Morton Motivation

12/31/2025

12/30/2025

NUTRITION TIP TUESDAY!
Here's a recipe I think you'll like:

Mediterranean Chickpea Power Bowl
(makes 3 servings)

1 can (15 oz / 400 g) chickpeas, rinsed and drained
1 cup (185 g) cooked quinoa or brown rice
1 cup (150 g) cucumber, diced
1 cup (150 g) cherry tomatoes, halved
½ cup (75 g) bell pepper, chopped
¼ cup (30 g) red onion, finely diced
2 tbsp olive oil (optional, can use broth)
2 tbsp lemon juice
1 tsp dried oregano
Salt & pepper to taste
Optional: 2 tbsp feta cheese or a sprinkle of fresh parsley

Combine chickpeas, quinoa, and chopped veggies in a large bowl.

Whisk olive oil, lemon juice, oregano, salt, and pepper in a small dish.

Toss everything together and top with feta or parsley if desired.

Nutrition (per serving, with feta):
Calories: ~380 | Protein: 14 g | Carbohydrates: 54 g | Fiber: 11 g | Fat: 12 g

Make-ahead tip: prep all ingredients on Sunday, store in an airtight container, and you’ll have grab-and-go lunches ready for several days.

If you try it, let me know how you loved it!

If you're interested in more recipes like these, combined with nutrition guidance and healthy lifestyle tips - reply RESET to learn more about my nutrition jumpstart program for January! visit link in bio/website: www.mortonmotivation.com

12/24/2025

Wishing you all a very happy holiday season.
All good things in 2026!
Grateful for each of you.
Let your light shine.

xo
mortonmotivation.com

12/22/2025

TONIGHT 5:30! Foundational Yoga. Help yourself stay grounded and centered during this holiday time. Come take a moment for yourself and breathe. Walk-Ins welcome. Arrive 5:20. Class begins promptly.

12/17/2025

Hand Made, Natural, Unique Gift Items.

11/29/2025

As a small business, we appreciate each and every one of you. And we are here to help you improve your health and wellness - a path to a healthier you.

we are offering online specials for fitness, yoga, nutrition and gift cards to go towards any service (online or in-person).

As well as our food drive - in-person and online - when you make a purchase saturday/sunday, 20% will go towards our online food drive.
please learn more at our website or see link in bio

mortonmotivation.com/small-biz-saturday-deals.html
sale ends sunday 9 pm

Questions? DM here or contact through website