The END Solution Coaching

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United States
East Setauket, NY
The END Solution Coaching

I help you to conquer emotional eating & embrace mindful nourishment
www.erikadelcocoaching.com Currently offering Telehealth services via telephone or zoom.

12/09/2024

✨ Mindfulness for the win! ✨

One of my clients sent me this beautiful lunch—tuna and avocado—and shared how they’re starting to CRAVE nourishing foods over their usual choices.

Here’s what they said:

This is what happens when you practice mindful eating:

✔ You listen to your body.

✔ You make choices that feel good.

✔ You learn to enjoy food without guilt.

It’s not about perfection—it’s about tuning in, slowing down, and letting your body guide you. 💚

What’s something you’re craving today? Let me know in the comments!

12/07/2024

🚨 FREE GUIDE ALERT 🚨

Are you tired of the diet culture lies?

Swipe 👉🏼 to see the 5 truths that will completely change how you think about food, weight loss, and yourself.

🎁 Want to learn more?

Click this link:
https://www.erikadelcocoaching.com/FREEGUIDE
to grab my new FREE guide, The Food Freedom Kickstart Guide.

Ditch the diet and lose weight for good!

12/04/2024

It’s National Cookie Day, and I’m here to remind you: cookies aren’t just a treat—they’re a little slice of joy. ✨

💫Food Freedom is about enjoying the foods you love without guilt, and cookies are definitely on the list.

So, let’s celebrate the sweetness, the memories, and every single crumb. 🍪❤️

👉🏼What’s your favorite cookie?

Drop it below👇🏼 and let’s spread the cookie love!

12/03/2024

The holidays are here, and so is the endless buffet of festive foods. 🎄🍪

But instead of stressing over what’s on your plate this year, let’s talk about mindful eating.

Mindful eating is about slowing down, tuning into your body, and actually enjoying the food you love—without guilt or overthinking every bite. ❤️

Here are 3 simple ways to practice mindful eating this holiday season:

1️⃣ Pause before you eat. Take a deep breath, check in with yourself, and ask, “Am I hungry, or am I eating out of habit?” 🧘‍♀️

2️⃣ Savor each bite. Put your fork down between bites, notice the flavors, and let yourself fully enjoy the moment. 🍴

3️⃣ Listen to your body. Stop when you feel satisfied—not stuffed—and trust that you can always go back for more later.

The holidays are about connection, joy, and yes—delicious food!

Make this season less about restriction and more about intention.

✨ You can love your body and enjoy the cookies and cake.

Who’s with me?

Drop a 🎅🏽 in the comments if you’re ready to ditch the guilt and savor the season!

07/21/2024

When you finally Find Food Freedom, you can enjoy eating ice cream without guilt! 🍦

When you listen to your body’s cues and learn to trust yourself around food, you open the door to pure enjoyment 🍨

Comment below how you will enjoy this delicious day without the guilt!

05/23/2024

Don’t chase perfection; embrace progress 💪🏻

Every small change adds up to something great. 🥇

Celebrate each step forward, no matter how small, because it’s the journey that shapes us. 🙌🏻

Remember, consistency is key, and every effort counts. ✨💫

Share your progress and let’s inspire each other! 🌱✨

05/11/2024

It's time to shut down that comparison game ✋🏼

Your body is a masterpiece, incomparable and uniquely yours 💖

So, why waste time sizing yourself up against others?

Embrace your individuality, your quirks, your strengths💪🏻

That's where the real beauty lies.

Stand tall, own your uniqueness, and watch how your confidence soars🙌🏻

You're incomparable, and that's something worth celebrating 🥳

Share this post with someone who needs to hear this today❣️

05/10/2024

Transforming your mindset is the key 🔑 to unlocking your body's true potential 💪🏼

Believe in yourself as if your life depends on it because guess what? It does! 💕

Every thought, every action, is part of the journey towards your best self. 🙌🏼

Ditch the excuses and dive headfirst into believing in yourself 🏆️

05/09/2024

Embrace your curves, flaunt your flaws, and defy society’s narrow standards💕

In a world that constantly dictates how we should look, loving your body is an act of rebellion 💪🏻

💕Let’s rebel boldly!

💕Let’s love fiercely!

💕Let’s rewrite the rules!

Address

East Setauket, NY

Website

http://erikadelcocoaching.com/

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