Stayactiveeatwell

09/07/2022

Why Shoulder Packing is so important?

Having complete control of that little triangular bone just behind your shoulders is an important part of completing daily movements. We often don’t realize its importance until we lose it.

If you’ve ever had trouble raising your arms over your head, brushing your teeth, or even supporting yourself when getting up from the floor, the following exercises may be a great place to start.

Exhale and depress and retract your scapulae (pull shoulders down and back) without arching your low back. Hold the contraction while you performing the two movements I demonstrate in the video.


Complete 2 to 3 sets of 15 to 20 repetitions.

Save the video for later and tag your friends that might be interested in trying it.

Stay Active, Eat Well ❤️

08/24/2022

Can a sneaker help you to maintain proper body alignment?

08/03/2022

Chair Stretches for Back Pain

07/29/2022

Seated Neck and Shoulder Stretches

Stay Active, Eat Well ❤️

07/27/2022

07/20/2022

SMOKED SALMON CUCUMBER ROLLS

Smoked salmon cucumber rolls are refreshing appetizer bites, perfect for any occasion. Cream cheese and salmon are wrapped in slices of cucumber and seasoned to taste.

Tips for making smoked salmon cucumber rolls:

Note that these are best served shortly after they have been made. When you make them ahead and store them in the fridge for several hours the cucumber goes soft and releases its juices which makes them soggy.

The number of usable slices you get out of one large (English) cucumber will depend on its size. I got 10 slices out of one cucumber (11 ounces/320 grams). If you are not sure, buy 2 cucumbers, especially when trying these easy appetizers for the first time.

Also note that the reason why you can’t use the whole cucumber is that the middle part is made of seeds which makes the slicing almost impossible. Also, these slices would not hold their shape and stand on their own.

Seasoning is important when making smoked salmon cucumber rolls so make sure to sprinkle them with salt, pepper and dried dill w**d to achieve the best flavor.

I used about a teaspoon of cream cheese for each cucumber roll which I thought was the perfect amount and balanced the rest of the flavors perfectly out. However, you can add more, if you like.

PREP TIME - 20 minutes
TOTAL TIME - 20 minutes

INGREDIENTS
1 Large English Cucumber
3 ounces Smoked Salmon (90 grams)
10 teaspoons Cream Cheese
A handful of Arugula Leaves
Salt & Black Pepper to Taste
Dried Dill W**d (optional)