Online Yoga School

23/09/2025

As the leaves change and cooler days keep students indoors, the rhythm of teaching shifts.

Our 300-Hour Yoga Teacher Training is designed to help teachers expand their knowledge and refine their skills in: ethics, mythology, pranayama, asana, drishti, mantra, mudra, meditation and more.

Use this season of change to deepen your expertise, build confidence and grow your teaching business. Learn more and enroll today: https://brnw.ch/21wW1Ce 🔗

22/09/2025

The Autumn Equinox marks a time of balance and transition—much like the changes happening within our bodies. Ayurveda offers us timeless wisdom for staying in balance during the season by focusing on grounding practices, nourishing food and mindful breathing.

Tap into seasonal balance and start your journey: https://brnw.ch/21wVZC9 🔗

17/09/2025

Join us this November in the peaceful Pocono Mountains for a weekend of deep restoration and self-care. Immerse yourself in the ancient wisdom of yoga and Ayurveda with expert guidance from Steph and Melissa.

Here's what you’ll gain:
✨ Renewed sense of calm and vitality
✨ Simple Ayurvedic practices to incorporate into your life
✨ 10 YACEP hours for yoga teachers
✨ A deeper connection with yourself

Space is limited, reserve your spot now at https://brnw.ch/21wVR2p 🔗

15/09/2025

September is Self-Improvement Month—a time to turn inward 🌿

Yoga isn’t just about movement; it’s a practice of self-discovery. On the mat, you meet yourself—your strengths, challenges, patterns—and learn to honor what you find with compassion and acceptance.

This month, give yourself the gift of deeper understanding. Take the training, do the thing and grow into the fullest version of you. Start your journey: https://brnw.ch/21wVMGT 🔗

11/09/2025

Yoga is about more than just physical postures—it’s about transformation, growth and finding balance in our busy lives.

From flexibility to fit into your schedule to an engaging and supportive community, our trainings help you learn at your own pace. It’s an experience that works around your life, whether you’re working full-time, caring for a family or just looking to deepen your practice.

We’ve got the resources you need. Ready to see how it all fits into your life? Learn more: https://brnw.ch/21wVGh4 🔗

03/09/2025

Happy National Yoga Month 🎉 It's more than movement—it’s a way to reduce stress, boost energy and cultivate balance in everyday life. From calming the mind to strengthening the body, the benefits are endless.

To celebrate, we're offering 25% off - explore breathwork, restorative flows and more this September.

For all the details and to start your journey, visit https://brnw.ch/21wVrLg 🔗

02/09/2025

Fall into your practice 🍂 As the season shifts and the days get shorter, it’s the perfect time to focus on your growth—on and off the mat.

September at offers a wide variety of classes to support your strength, flexibility and mindfulness. From restorative sessions to breathwork and philosophy-based flows, there’s something to deepen every aspect of your yoga journey.

Learn more: https://brnw.ch/21wVoIT 🔗

28/08/2025

Let’s explore the 4 aspects of true love in yoga philosophy:

1️⃣ Maitri (loving-kindness) is about studying ourselves to understand what we truly need in our practice
2️⃣ Karuna (compassion) involves recognizing our sufferings and taking steps to alleviate them
3️⃣ Mudita (joy) is essential—without joy, there is no true love in yoga
4️⃣ Upeksha (freedom or equanimity) naturally arises when we embody the other three aspects of love

How do you experience these aspects on your yoga mat?

23/08/2025

Chest breathing, also known as paradoxical breathing, is a common pattern that can restrict the diaphragm’s full range of motion - often triggered by stress or surprise. This pattern, where the abdomen lifts and air is gasped into the chest, disrupts the natural flow of breath.

By understanding how paradoxical breathing works, we can shift our breath patterns to promote physical and emotional health. Ready to deepen your breathwork practice? Our 50-Hour Pranayama Teacher Training and Breathwork Certification will equip you with the tools to teach yourself and others how to harness the power of their breath.

Get all the details and start your journey today at https://brnw.ch/21wV8M3 🔗

20/08/2025

August is National Wellness Month—the perfect time to prioritize your well-being ✨ If you’re feeling drained or overwhelmed, is here to help you reset and recharge. This gentle, soothing practice supports your nervous system and encourages deep relaxation.

Our Restorative Yoga Teacher Training & Immersion is a self-paced course designed to give you everything you need to practice or teach restorative yoga effectively.

Take time for yourself - explore the course: https://brnw.ch/21wV3Ty 🔗

18/08/2025

🍂 You’re Invited! 🍂

Join Steph and Melissa this fall for a soul-nourishing getaway…

✨ Fall Pocono Yoga & Ayurveda Retreat ✨

📅 When: Friday, 11/7/25 – 4:00 PM through Sunday, 11/9/25 – 12:00 PM
📍 Where: Kirkridge Retreat Center, 2495 Fox Gap Road, Bangor, PA 18013

A slow, restorative weekend in the Pocono Mountains blending:
🧘 Gentle yoga & grounding meditation
🎶 Sound healing
🥣 Ayurvedic cooking workshops
🍁 Cozy seasonal rituals
Reconnect with yourself through the wisdom of Yoga & Ayurveda in a warm, supportive space.

At the end of our retreat, you will qualify for 10 hours of YACEP (if applicable).

Hosted by: Steph Ball-Mitchell & Melissa Zegley

⚠️ Space is limited – reserve early!

Pocono Fall Yoga and Ayurveda Retreat with Steph Ball Mitchell and Melissa Zegley November 2025 Kirkridge

18/08/2025

🍂 You’re Invited! 🍂

Join Steph and Melissa this fall for a soul-nourishing getaway…

✨ Fall Pocono Yoga & Ayurveda Retreat ✨�
📅 When: Friday, 11/7/25 – 4:00 PM through Sunday, 11/9/25 – 12:00 PM�📍 Where: Kirkridge Retreat Center, 2495 Fox Gap Road, Bangor, PA 18013

A slow, restorative weekend in the Pocono Mountains blending:�🧘 Gentle yoga & grounding meditation�🎶 Sound healing�🥣 Ayurvedic cooking workshops�🍁 Cozy seasonal rituals
Reconnect with yourself through the wisdom of Yoga & Ayurveda in a warm, supportive space.

Hosted by: Steph Ball-Mitchell & Melissa Zegley�
⚠️ Space is limited – reserve early!

Pocono Fall Yoga and Ayurveda Retreat with Steph Ball Mitchell and Melissa Zegley November 2025 Kirkridge