Health By Carolyn

23/08/2025

Caregivers need care too. 🌿 Yesterday I let myself receive instead of give — and it felt so good.

A little trim, highlights and low lights, a lot of deep conditioning (yes, even with the funny heated cap which you must try 🤓), and I left feeling lighter in more ways than one.

Thank you + .smith for the refresh — not just for my hair, but for my spirit too. 💛

Sometimes it’s the simplest rituals that fill us back up. What’s one thing you do just for YOU?

22/08/2025

Sometimes the biggest transformation comes from the simplest reset. 🌿

That’s why I created The Filter Reset—to help you clear the noise, reclaim your voice, and feel like you again. If you’ve been waiting for a sign, here it is: it’s not too late to join. 💌 DM me “RESET” for details.

21/08/2025

Today was one of those full, messy, beautifully human days. 💛 If you didn’t get everything done, that’s okay—you’re not behind, you’re alive.

Sometimes the reset isn’t about crossing off the list… it’s giving yourself permission to rest, breathe, and start again tomorrow.

What’s one tiny thing you did today that you are proud of? Drop it below—I’ll go first: I figured out how to streamline some paperwork 🗂️

20/08/2025

Not every reset needs a whole ritual. Step outside, roll your shoulders back, lift your face to the sky, and take one full breath. 🌞 Notice how your body shifts.

19/08/2025

16/08/2025

Dropping the approval filter was the start of everything.

This is why I built The Filter Reset. DM me RESET for details.

15/08/2025

I’ve been in the wellness world long enough to know… one size never fits all.

That’s why my “toolkit” is a mix — simple practices, daily rituals, and yes, a few targeted products for stress, energy, and focus.

If you ever want a personal suggestion for something that actually works for you, DM me. I’ll point you in the right direction — no pushy sales pitch, promise.

14/08/2025

Most people skip this step when they’re trying to relax.
I put the how-to in the comments 👇

13/08/2025

I used to think “slowing down” was the same as “falling behind.”

But every time I pushed harder, my body would force a pause — a cold, a migraine, the flu right before a big deadline.

Now I build pauses in on purpose… and here’s the kicker — I get more done.

If your body could talk right now, would it say “thank you” or “we need to talk”?

12/08/2025

Sometimes the only thing standing between you and the life you want… is the story you keep telling yourself about why you can’t have it.

Today, I’m choosing to rewrite my story.
No grand plan. No perfect timing. Just one small step toward the woman I’m becoming.

What’s the story you’re ready to rewrite? 💬

11/08/2025

Still in progress… just like me. 🌱

The beauty of building—whether it’s an arbor, a dream, or a new chapter—is that you don’t have to have it all figured out before you start.

One piece at a time, and suddenly… you look up and realize you’ve created something beautiful.

09/08/2025

✨ The portal energy is powerful — but so is what comes after.

The day after a big shift, your nervous system craves softness, steadiness, and simple presence. You don’t have to rush to “do” anything with your breakthrough.

Let it land.
Let your body catch up to your spirit.
Let your heart trust the new rhythm.

This is where the real magic takes root. 🌱