12 Green Petals

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12 Green Petals Offering Integrative Therapies and Wellness Coaching
Booking for yoga (hatha, prenatal, chair, & res I am attuned as a Level III Reiki master since 2014.

12 Green Petals community is a place for me to share my practice and my journey. Bringing together yoga, Reiki, laughter, art, meditation, dance, compassion, joy, aromatherapy, nursing, creativity, reading, understanding, nutrition, education, and all matters of the heart and loving to inspire an open bridge. Currently I continue to share yoga practice with classes at Riegel Ridge Community Center in Milford, NJ, where I have been teaching since 2016. Additionally I offer pop-up classes and private sessions as scheduling allows. My yoga training includes 250+ hour YTT program completed with Easton Yoga in 2013, which incorporates postures and vinyasa flow, breath work, meditation, restorative practices, and yoga philosophies including sutras and the 8 limbs. I completed the Anasura Prenatal Yoga 40 hr training in 2012. I completed the chakra workshop series with Deva Vidya in 2011. In addition to my 27 years working as a Registered Nurse, I also teach Basic Life Support (CPR & HeartSaver instruction) through the American Heart Association. I’ve been a certified aromatherapist since 2013 when I completed the Institute of Integrative Aromatherapy program for medical professionals. IIA is one of only 2 national programs for aromatherapy that is certified by both the National Association for Holistic Aromatherapy and the American Holistic Nurses Association an accrediting body of the ANA. In 2016/17 I had the privilege of being the co-investigator of the first nursing research study conducted at St Luke’s University Health Network, evaluating improved outcomes of hospice patients using aromatherapy as a part of symptom management and integrative plan of care. This project received state recognition and won the first place award for the Pennsylvania Hospice & Palliative Care Network research presentation. I studied Clinical Acupressure in 2017 with the Soul Lightening International program. Working in hospice for over 15 years of my nursing career, I obtained my Hospice and Palliative Nurse certification in 2012 and was a founding member of the complementary therapies program which was able to expand the care and services to patients for over 5 years providing multi dimensional treatments including Golden Rooms, meditation, music, aromatherapy, massage, Reiki, hand massage, art therapy, pet therapy, memory books, handprint keepsakes, and many other initiatives for end of life wellness. Most recently I have been pursuing wellness and self care through reading about trauma informed healing modalities and expanding my spiritual practices. Hoping to continuously integrate all my practices, experiences, and ongoing learning into a path to healing the I can both benefit from and share with others.
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25/01/2026

Shared this gem with my yoga classes this week. Finding the water element in and around us.
As the storm rolls through we have opportunities to find joy and create peace.
❄️💔😞☃️❤️‍🩹✌🏼❣️🌨️❄️

Come join the fun tonight  for a Yoga Nidra Seance 🕯️Instead of searching for the beyond we will focus on what is within...
30/10/2025

Come join the fun tonight for a Yoga Nidra Seance 🕯️Instead of searching for the beyond we will focus on what is within us. Using techniques to down regulate and guided imagery, let’s make contact with our own spirit 🩶
Nidra is often called yogic sleep. After some gentle, releasing movement we will come to a supported co**se pose to find physical rest. Here we’ll journey through our own spiritual spaces of light and shadow to find and embrace our whole selves. 🕉️
6:30-7:45pm
Big thanks to all those beautiful howling werewolves that came to practice this morning 🐺⛈️fighting the demons of the chakras ☸️
Uncles some playlist screenshots if you want some enchanting music 🎶
🎃

Looking for a mid day dose of selfcare and mindfulness? Come check out Yoga for Body Comfort  12-1pm We’ll seek harmony ...
25/09/2025

Looking for a mid day dose of selfcare and mindfulness? Come check out Yoga for Body Comfort
12-1pm
We’ll seek harmony and balance within ourselves through gentle posture expressions that serve each yogi’s individual practice 🧡💛💚
See you on the mat!
🍁

Very excited about the new class I’ve added to my Thursday offerings. If you’re in the Easton area looking to get connec...
08/09/2025

Very excited about the new class I’ve added to my Thursday offerings. If you’re in the Easton area looking to get connected and feel loved in your beautiful amazing body (because it is) come on in to The Valley Om: Yoga and Bodywork
Yoga for Body Comfort is your midday feel good 😌 🩷

https://www.instagram.com/p/DOUtwOWEU0v/?igsh=b2V5bGZnOWVoY3Vm

Mmmmm my new class at  starts in one week and I’m feeling good! Yoga for Body Comfort kicks off next Thursday September ...
04/09/2025

Mmmmm my new class at starts in one week and I’m feeling good!
Yoga for Body Comfort kicks off next Thursday September 11 at 12-1pm.
This class is all about feeling good. In your body. Inspired by and created with pre and post natal practitioners in mind, this class is open to anyone seeking comfort in their practice. Whether you are looking to work with an injury, physical changes or challenges, or just get into an understanding of what can make your body feel it’s best, this is a great class for you. Appropriate for the yoga novice or those who have been utilizing bodywork for years, everyone is welcome.
We will open each class with a chance to check in with where you are physically and create and intention to help find our feel good. Our practice will focus on postures and transitions that work best in your body.
Can’t wait to see you on the mat!
☺️
🫄🧘🏻‍♂️🕉️🤱🏻❤️‍🩹💆‍♂️

https://www.instagram.com/p/DOKqvXFDUT9/?igsh=MTAwc21jb2R0NGV6Yw==

What a gorgeous time of year we are in right now! 🌿☀️💦🍃🍂 Nature gives us such a shining and bold example of the beauty o...
31/08/2025

What a gorgeous time of year we are in right now! 🌿☀️💦🍃🍂 Nature gives us such a shining and bold example of the beauty of being present even in the midst of transition. A brilliant time to step outside, get grounded, and witness the day to day changes all around us and feel them within us. Let’s take the lessons of the season onto our mat. Explore how bringing our attention to the now, facilities and directs us in our growth. Taking us to our next.
Join me this week at on Thursday
🕉️ 10-11am Morning Renew with yin postures for focused presence to manifest changes
In the evening 6:30-7:45pm for our Blended & Balanced class using movement and restoratives to enable growth.
Also stay tuned for new offerings coming in September!
☀️

https://www.instagram.com/p/DOBkEx8EXC_/?igsh=MTlpZTk0aHQ4cXZqMQ==

23/06/2025

Address

1247 Simon Blvd N102

18042

Opening Hours

Monday 09:00 - 12:00
Friday 09:00 - 12:00
Sunday 13:00 - 20:00

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