Joyful Self Wellness Center

09/06/2025

Summer has flown by and we hope you found time to play and spend time doing the things that nourished your soul.

When life gets busy it is oh so important to give yourself permission to play.

Play should be at the top of your list…

Do you need a reboot? If so, our upcoming nature workshop “The Power of Play” may be the right fit for you!

08/26/2025

Love this one! Finding joy in our photo shoot was a blast! We are just two silly kids playing nice together!

💜 We’d love to have you at one of our art and sound therapy workshops, where we create space to relax, explore, and play!

Watch for our Fall calendar!

08/24/2025

https://www.facebook.com/share/19dpgsUwCK/?mibextid=wwXIfr

Compassion, kindness and empathy…pass it on!

In Denmark, empathy is part of the curriculum. Since 1993, children aged 6 to 16 have taken weekly classes designed to build compassion, cooperation, and emotional understanding. These lessons encourage students to share feelings, listen deeply, and support peers skills that research shows reduce bullying and improve social connection. By teaching empathy alongside academics, Denmark has cultivated a generation that values kindness and community. The result is one of the world’s most compassionate societies, where children learn that emotional intelligence is as vital as intellectual growth.

08/12/2025

Becky and I took some time to tap into our creativity on a photo shoot. This summer we have been taking time to rejuvenate and revitalize ourselves so we will be ready to inspire and uplift others through our beautiful workshops in the fall!

08/05/2025

Breathe in breathe out…
It’s going to get better!

07/26/2025

Walking in “presence” this morning at Jacobsburg park. We set the intention of recognizing our baggage and put it in our imaginary backpacks. Along the path we released those things that burden our mind and body. Our imaginary backpacks felt so much lighter at the end of our morning adventure.

Are you looking for positive ways to release anxiety, fear and worry? Entertain your curiosity and find out if these workshops would be a good fit for your growth!

💜Cristy Joy & Rebecca Schmick

07/24/2025

🌿 Feeling Anxious, Distracted, or Overwhelmed? 🌿
Do you feel like you’re living in your head more than your body lately? Fear-led instead of soul-led?
It might be time to Return to Presence.

Join us this Saturday, July 26 at 9 AM at Jacobsburg State Park for a mindful Nature Walk & Workshop that gently guides you back to yourself. 🌳

✨ This experience is for you if you:
• Feel overwhelmed or disconnected
• Struggle to quiet the noise in your mind
• Want to regulate your nervous system naturally
• Long to reconnect with your body, breath, and spirit
• Crave peace, clarity, and calm

Together, we’ll walk slowly, breathe deeply, awaken our senses, and return to the healing presence of nature—and ourselves. 🌬️💚

Led by Cristy Joy of Joyful Self Wellness & Rebecca Schmick of Rise Sound and Energy Therapy

📍 Jacobsburg State Park
🗓️ Saturday, July 26
🕘 9 AM
🎒 Bring comfortable shoes, water, and an open heart.

💫 Come walk with us. Return to presence. Return to peace. Return to you.

Text to register: 610-762-5127
Deadline: 7/25 by 6pm
Fee: $20

07/20/2025

We will be doing just that Saturday, July 26 @ 9 am at Jacobsburg state park.

Becky and I invite you to join us as we tune into nature, our feelings and our bodies. We go deeper with tuning forks and somatic healing exercises to discover the “aha” moments. In these moments we learn the resources that can guide us in our anxious, distracted and fear led days.

Wouldn’t it feel better to lead your day from a centered part of your body and mind?

Come grow with us!
Come reboot with us!

Fee: $20
Register: text “I am ready to be present” to 610-762-5127

Skill level: beginners walk

Details to follow with registration.

07/16/2025

Are You Truly Present? 🌿

When was the last time you paused long enough to really feel where you are—mind, body, and spirit?

Being present isn’t just a nice idea—it’s a powerful act of healing. When we slow down, listen to the rhythm of nature, and reconnect with ourselves, something shifts. Our breath deepens. Our thoughts soften. Our bodies speak.

✨ What is nature saying to you?

✨ How does your body feel when you’re fully here?

✨ Can you feel where you’re stuck—physically, emotionally, energetically?

If you’ve experienced lingering tension, mindset fatigue, or physical unease… you’re not alone.

🌳 Join us for Return to Presence: A Nature Workshop Walk
🗓 Saturday, July 26 @ 9am
📍 Jacobsburg State Park
Led by Joyful Self Wellness & Rise Sound and Energy Therapy

Let’s walk with intention, breathe with awareness, and listen deeply—to the world around us and within us.
Come grow with us—spiritually, mindfully, and joyfully.

07/12/2025

🌿 Return to Presence
A Nature Workshop Walk at Jacobsburg State Park
🗓️ Saturday, July 26 at 9 a.m.

Join us on this insightful walk as we tune into nature—becoming fully present with the sights, the sounds, and all the feels.

What does nature do for our breath, our mindset, our bodies?

How can we use presence as a daily tool?

Let go of the noise.

Deepen your relationship with yourself and the world around you.

Becky of Rise Sound and Energy, sound therapist, brings tuning forks to help you ground.

Cristy Joy of Joyful Self Wellness, somatic trauma practitioner, will help you feel and reflect.

Gentle journaling.
Mindful breathing.
Room to grow.

It’s a beginner’s path.
It all starts with one step.

📍 Jacobsburg State Park
🗓️ Saturday, July 26 at 9 a.m.
📲 Text “I want to be present” to 610-762-5127 to register.

Fee: $20 (60-90 min experience)