Joyful Self Wellness Center

12/14/2025

Quiet reflection….

Why do we love to watch snow falling?

Does it cause nostalgic feelings?

Does it cause us to pause just for a moment?

If we are lucky enough to have enough of an accumulation we get to pause long enough for our body to settle down and find that beautiful center of alignment and peace.

Is it the pureness of the snow that offers a quiet peace and hope in the moment?

Does your breath slow down and regulate?

Does the endless chatter in your head get even quieter?

How does that feel?

Take this moment to sit in this feeling…

❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️

What comes to mind?
What happy thoughts or memories pleasantly show up?

❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️
❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️

Do you begin to count your blessings?

What are you grateful for today?

Maybe it’s the furbaby in your arms.

Maybe it’s a simple gratitude to slow down after all the hustle and bustle of the week.

Sharing your gratitudes puts yourself in a happier state of mind and elevates the positive energy you put out there into your family, your communities and the collective!

This is the secret sauce for a beautiful mind and body!

Pass this on to someone you know needs to hear the message today!

Pass the love!
Pass the positivity!
Pass the JOY!

09/18/2025

The Power of Play was an incredible way to begin our Sunday morning!

We discussed the benefits of play on our bodies and minds. When you are playful it is much easier to turn off negative self talk and distractions around us. We give permission to others around us to play by our example!

It just feels good…so if you are looking for ways to feel good in challenging times and tune out the distractions…come grow with us!

💜Cristy Joy
💜Rebecca Schmick

09/12/2025

Share this joy!!

https://www.facebook.com/reel/659785716691668/?mibextid=wwXIfr

09/10/2025

Life is not about who you used to be, it's about the incredible person you are today and the amazing potential that lies within you. 💜

09/09/2025

🌟 The Power of Play 🌟
Sunday, Sept 14 @ 9am

As children, play came naturally—laughter, imagination, and joy flowed with ease. As adults, we often forget how essential play is for our health, resilience, and happiness.

Join us for a morning of reflection, movement, and lighthearted fun as we:

✨ Explore the health benefits of play

✨ Rediscover playful energy through guided activities (yes, bubbles included!)

✨ Reflect on what’s blocking us from joy

✨ Commit to bringing playful practices back into daily life

Play is not a luxury—it’s a necessity for joy, health, and connection. Each time you choose play, you choose life. 💜

📍 4500 Freemansburg Ave Easton PA
📅 Sunday, Sept 14
🕘 9:00 AM
Register by texting “I want to play too” to 610-762-5127

Come breathe, laugh, and play with us! 💜

09/06/2025

Summer has flown by and we hope you found time to play and spend time doing the things that nourished your soul.

When life gets busy it is oh so important to give yourself permission to play.

Play should be at the top of your list…

Do you need a reboot? If so, our upcoming nature workshop “The Power of Play” may be the right fit for you!

08/26/2025

Love this one! Finding joy in our photo shoot was a blast! We are just two silly kids playing nice together!

💜 We’d love to have you at one of our art and sound therapy workshops, where we create space to relax, explore, and play!

Watch for our Fall calendar!

08/24/2025

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Compassion, kindness and empathy…pass it on!

In Denmark, empathy is part of the curriculum. Since 1993, children aged 6 to 16 have taken weekly classes designed to build compassion, cooperation, and emotional understanding. These lessons encourage students to share feelings, listen deeply, and support peers skills that research shows reduce bullying and improve social connection. By teaching empathy alongside academics, Denmark has cultivated a generation that values kindness and community. The result is one of the world’s most compassionate societies, where children learn that emotional intelligence is as vital as intellectual growth.

08/12/2025

Becky and I took some time to tap into our creativity on a photo shoot. This summer we have been taking time to rejuvenate and revitalize ourselves so we will be ready to inspire and uplift others through our beautiful workshops in the fall!

08/05/2025

Breathe in breathe out…
It’s going to get better!

07/26/2025

Walking in “presence” this morning at Jacobsburg park. We set the intention of recognizing our baggage and put it in our imaginary backpacks. Along the path we released those things that burden our mind and body. Our imaginary backpacks felt so much lighter at the end of our morning adventure.

Are you looking for positive ways to release anxiety, fear and worry? Entertain your curiosity and find out if these workshops would be a good fit for your growth!

💜Cristy Joy & Rebecca Schmick