Modern Therapy

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Modern Therapy

🌿 Modern Therapy | Your path to growth & healing. Online talk therapy tailored for you 🤍

17/12/2025

Have you ever considered setting digital boundaries?

16/12/2025

POV: You’re an elf who survived 10,000 toy orders, 3 candy cane lattes, zero PTO, and it’s only December 12.

15/12/2025

On this week's podcast, we are talking !

12/12/2025

🔥 A therapist explains Diffuse Physiological Arousal (DPA):

It’s when your body stays tense or on edge even after a stressful moment ends.
Your muscles stay tight, your heart keeps racing, and it feels hard to relax—like your nervous system hasn’t fully “reset.”

Recognizing DPA helps you practice calming techniques to bring your body back to balance.

11/12/2025

We want to know!

10/12/2025

Can anyone else relate?!

09/12/2025

North Pole drama? Oh absolutely.

07/12/2025

Before you honk… pause. That’s emotional intelligence.

05/12/2025

04/12/2025

Aaaand.....GO! ⬇️

03/12/2025

In this week's episode, Cassie and Brandon sit down to unpack why driving can trigger such intense anger, how road rage reveals what’s going on in our nervous system, and the small, everyday habits that help you stay in control—behind the wheel and in the rest of your life.

🎧 Listen to the full conversation on your favorite podcast platform!

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http://www.moderntherapy.online/

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Our Story

Modern Therapy offers the expertise of clinically licensed professionals in a way that is tailored to your unique needs by offering sessions in person or online.