05/12/2024
5 reasons to break free from the nap-length obsession
1️⃣Every Baby is Unique: Just like adults, babies have different sleep needs. Some may thrive on short, frequent naps, while others prefer longer, fewer naps.
2️⃣Short Naps Can Be Restorative: Don't underestimate the power of a quick snooze! Short naps can help recharge your baby's energy levels and improve their mood.
3️⃣Focus on Overall Well-being: Instead of stressing over nap length, pay attention to your baby's overall behavior. Are they happy, alert, and meeting their developmental milestones?
4️⃣Follow Your Intuition: Take this opportunity to listen to your gut. Does your baby truly need longer naps? What do YOU feel your baby needs in this moment? Remember, it can change day-to-day!
5️⃣Trust Your Baby's Cues: Your baby's body knows what it needs. If they're consistently waking up from short naps feeling refreshed, there's no need to force longer sleep.
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