How to Make More Money as a Yoga Teacher

12/07/2022

Hello Friends!

Ever wondered if you should treat these two platforms differently? What you should be posting on one vs the other? I have the answer for you! I have taken extensive trainings on both platforms.

Date: WED, 7/20
Time: 10am p | 11am m | 12pm c | 1pm e

After this training, you will be able to:

Understand the difference between the platforms and how you should treat them

FB: Know how to treat your personal page

FB: How your page differs from your group

IG: We will break down all the elements of IG and what you should be doing on each: News feed (reels, posts, carousels), Stories, Video, Lives, Highlights.

AND, I will help you create a STRATEGY for yourself! What things should you be posting? Let's put a plan together!

REGISTRATION LINK: https://yoga-life-coaching-with-muselaura.ck.page/products/ig-vs-fb-for-businesse

🧘‍♀️🧘‍♀️🧘‍♀️🧘🏾🧘🏾🧘🏾🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏻🧘🏻🧘🏻🧘🏿‍♀️🧘🏿‍♀️🧘🏿‍♀️🧘🏿🧘🏿🧘🏿

Bio: Laura Erdman-Luntz has been a full-time Yoga professional for over 30 years, including directing and teaching, 200- and 500-hour Yoga Teacher Trainings for 20 years; owning Yoga studios, both brick & mortar and online; led retreats around the world; published 4 books. She is always looking for ways to serve her students better and support Yoga Teachers in businesses.

12/01/2022

Grab the FREE Checklist:
http://lauraerdmanluntz.com/Checklist/

==> CALLING ALL YOGA TEACHERS

Need to make more money during this unprecedented time? Here is a free checklist of good, better and best ideas for Yoga Teachers.

25/04/2020

🌻 Calling all my Yoga Teacher friends 🌻

I just created a FREE checklist of ideas for making more money right now during this crazy time.

I currently have THIRTEEN revenue sources - yep, 13. (Of varying levels - from a few dollars a year to a few thousands a month.)

Only 3 were effected by our current global crisis AND I added a stream to meet a need AND one of my streams doubled in income due to the need for the products.

Diversification is ALWAYS the key for anyone, but especially for those of us who exchange time for money. (ESPECIALLY now!)

Check it out and feel free to reach out if you have questions!

Link in comments!

14/08/2019

Chakra Intro is TOMORROW!
❤️🧡💛💚💙💜🖤
Have you joined me for the Chakra Intro for tomorrow night yet?
I'm hopping on LIVE tomorrow night to share all about the chakras! (Okay, not ALL about them, that would take days. BUT a solid beginning! :-) )
I LOVE to share this topic and cannot wait to share it with you!
Soooo, if you are new to the chakras, why would you want to take time out of your precious day to spend time learning about the chakras?

Here's what's in it for you! :-) You will:..gain insight into your life; why some areas of your life are exactly the way you want them and others are not.
..what you need to do to turn the tide where you want things to be better.
..oh, and those are tangible steps to take to turn the tide.
..you will learn ways to have more energy, shift your metabolism, help you experience more compassion, create more abundance in your life, feel more connected to others, express yourself with more ease and grace, enjoy life more, be able to set boundaries with more kindness -- do you see why chakras are so powerful?

AND you receive a fabulous workbook to have as you go forward so you have a reference guide.​

Get all the deets here: LauraErdmanLuntz.com/ChakraIntro.

AND, if you LOVE it and want MORE, I will be offering a way to continue to study with me in an 8-week series, so you can dive more deeply into EACH chakra!
I so hope you decide to join me! It is going to be AMAZING!

09/07/2019

🧘‍♀️+🌷 🧘‍♀️+🌷 🧘‍♀️+🌷 🧘‍♀️+🌷 🧘‍♀️+🌷

Yoga + Essential Oils Community opens TODAY!!

Here are the workshops planned for this week!

TUESDAY:
🧘‍♀️+🌷An Intro to Essential Oils: 7:30pm c (8:30pm e)

WEDNESDAY:
🧘‍♀️+🌷Why and how to add essential oils to your yoga practice: 7:30pm c (8:30pm e)
🧘‍♀️+🌷Premium Starter Kit and your Yoga practice: 8pm c (9pm e)

THURSDAY:
🧘‍♀️+🌷What is "Vibration" and how do Yoga and Essential Oils affect it?: 7:30pm c (8:30pm e)
🧘‍♀️+🌷How to get started with Young Living: 8pm c (9pm e)

INTRIGUED? Come join us!

Come join us: Facebook.com/groups/YogaEOGroup/

AND DID I MENTION?

I'M GIVING AWAY A DIFFUSER!!

08/07/2019

🌼🌼 CHECK OUT WHAT'S COMING! 🌼🌼

I'm so excited to announce my next "BIG ADVENTURE"!

NOTE: If you are a Yoga Teacher and are READY to make more money, message me or comment below. I will personally reach out to help you! (You get to enjoy my Yoga + Essential Oils training for Yoga Teachers!)

Join me in my NEW Facebook Community:

🧘‍♀️+🌷 Yoga + Essential Oils Community 🧘‍♀️+🌷

I officially open the doors TOMORROW to a week of amazing events, giveaways, and more!

I have so much planned for this page! --> Educational events, giveaways, challenges and more!

Everyone is welcome! You can already be enjoying essential oils or be open to learning how to use them.

Everyone who joins will receive access to a YouTube Resource of all my YouTube videos collection. (And that'a A LOT of videos! :-) )

Join here: https://www.facebook.com/groups/YogaEOGroup/

20/11/2018

NAME: Uttanasana | Standing Forward Fold

PURPOSE:
Deepens your sense of presence and gratitude.

THOUGHTS:
Soooo, I have a story about this pose. I struggled with this pose for about 25 years. Like would shake and sweat and be consumed by fear. I could invert, drop back into backbends from standing and do all the things that usually frighten other people.

Going into a forward fold was my kryptonite.

About 20 years ago, I was studying with one of my teachers. We were in this pose and I was doing my usual freak out. As she walked by, I heard her mumble, “Wow! She will be amazing when she finally uses her legs in this pose.”

It took me years to get what she meant.

Standing forward folds call us to feel we deserve what we have.

Stick with me.

All standing poses help you stand on your own two feet, to understand your place in the world and to build self-esteem.

When you add a forward fold to it, you are adding gratitude. Specifically you are adding gratitude to a feeling of “I deserve this”.

Here’s the thing with gratitude. It sometimes comes from a low self-esteem place. A feeling of “I am so grateful I have [insert whatever] & I’m not sure how I deserve it.”

But what we want is “I’m good enough for this. I deserve it AND I am so grateful.”

And that, in a nutshell, was my issue. As I have grown in my own skin and become more comfortable with my power, I feel better and better in this pose.

OIL RECOMMENDATIONS:
🌿 Gratitude + Valor: My very favorite oil combo for this pose. If you need to build a little, “I deserve this, dammit!”, this is your blend!�
🌿 Present Time: If you simply need to deepen your quiet and sense of presence, this oil blend is perfect.�
🌿 Tranquility: Another great one for stopping the crazies and letting yourself relax.�

NOTE: Check highlights under PRACTICE. I describe HOW I use my oils in practice. I do NOT use an oil per pose. :-)

11/11/2018

SWIPE for photos and recipes.

Grounding.

We use that word a lot in yoga, but what does it mean? And how can we use poses and oils to help?

You know the feeling you get when you can really exhale? You are centered and clear?

That is being grounded.

What’s interesting about grounding is it is mostly energetic, not physical, so yoga and oils are an incredibly powerful way to access the feeling.

A great place to start is a foot massage. It helps us bring us into our feet, literally grounding us. Rub your feet with one of the oils below, using the oils neat (without carrier) before your practice. (If you use a carrier before practice, you will slip on your mat.)

YOGA: Grounding yoga poses are either standing poses, getting you into your feet, or laying down poses, to get you closer to the earth.

My faves for grounding: (SWIPE for photos)
🙏🏻 Tadasana (Mountain)�
🙏🏻 Virabhadrasana II (Warrior 2)�
🙏🏻 Vrksana (Tree)�
🙏🏻 Supta Padangusthasana (Hand To Big Toe Pose -- really feeling your back on the floor)�

OILS:
🌿 Grounding (Ummm...of course!)�
🌿 Valor�
🌿 Sacred Mountain�

IDEAS::
🧡 Foot Massage Oil: In an ounce dropper bottle, add 10 drops of any of the oils above (or mix and match). Fill with carrier oil (any liquid vegetable oil such as fractionated coconut oil, jojoba, avocado.)�

🧡 Diffuse any of the oils for your practice. Start the diffuser 20 min before you begin your practice.�

🧡 Add 1-2 drops of any of the oils into your left palm. Rub your palms together and take three deep breaths. Feel the oil going into your brain and body. Really focus on your exhale.
@ Eden Prairie, Minnesota

10/11/2018

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NAME: Urdhva Mukha Svanasana | Upward Facing Dog Pose

PURPOSE:
A great backbend for opening the heart and strengthening the wrists and arms.

THOUGHTS:
With the advent of Vinyasa (yes, I began yoga “way back when” in a town that only had Iyengar -- DC -- and Bikram was still in LA), this pose has become as ubiquitous as down dog.

It is a great pose and helps build strength in the arms -- a good thing!

As a backbend, it also builds courage and confidence.

What I feel in this pose and what makes it unique as a backbend is the arm strength necessary. You need to build your arm strength to press into it and the more you can extend through the arms, the more open the heart becomes.

That work builds both self-esteem AND it also improves the opening of the heart center. Oh, yes, all good!

OIL RECOMMENDATIONS:
🌿 I always pair backbends with Valor. Such a powerful blend for building confidence.�
🌿 I like Rose oil for this pose - it is a Heart Chakra oil.�
🌿 I also like Grounding in this pose. I love the feeling of being really grounded in my hands as I push off and open my heart.�

IDEAS:
🙏🏻 When you need courage in your life, rub Valor on your feet first thing in the morning and right before bed.�
🙏🏻 Rub Grounding on your hands, deeply breathe it in and then push up into the pose.�
🙏🏻 Rub a drop of Rose on your heart. Your welcome!�

NOTE: Check highlights under PRACTICE. I describe HOW I use my oils in practice. I do NOT use an oil per pose. :-)

@ Eden Prairie, Minnesota

08/11/2018

.
Check today’s Stories to learn all about using diffusers. (If the story has expired, check highlights under “Diffuser”.)

NAME: Stress Away*

PURPOSE:
Ummmm...do I need to say anything here? :-)

THOUGHTS:
As a recovering stress-a-holic (actually, not kidding here - long story), this oil has been my favorite since my first kit.

In fact, I still have the original bottle I received in my first kit -- it’s like my security blanket. (Yep,that’s it in the photo. Can you feel the love? :-))

Since so many people struggle with stress, this oil blend is crucial and I highly recommend using it regularly as in carry it in your pocket.

YOGA POSE PAIRING:
This oil is the perfect oil for a relaxation practice, restorative, yin, forward folds. Think of it as an exhale in your day.

RECIPES:
* Practice Spray: I love to use this oil before I begin my practice. Even if I am planning a more vigorous practice, I always want to release the day before I step onto my mat. I like to bring a fresh energy to my practice. Add 5 drops per ounce of water to a glass spray bottle. Take a deep breath and as you release the breath, spray all over your body. Feel the stress of the day fall away, then step on your mat.�

* If you really need a deep release, start diffusing this oil 20 min before you start your practice to shift the energy in your practice space before you begin. I start my practice time by starting the diffuser. Then I change and get my props out. By the time I am ready to start, the oil has permeated my space and uplifted the vibration.�

* Sniff or apply the oil throughout the day to help you release tension and stress.�

(*Comes in Young Living’s Starter Kit)

08/11/2018

NAME: Virabhadrasana I | Warrior I

PURPOSE:
This pose, like the entire Warrior series, will help you get strength and courage to face your ego. In other words, to cultivate the ability to say NO to habits, thoughts & beliefs that no longer serve you and YES to those that scare you...but you know you need to do it.

THOUGHTS:
There is no other pose in yoga that I have had a more contentious relationship with. I’ve gone from deep love to deep frustration.

When I connect it to giving my strength over my ego, I get it.

When I am fighting my ego, not wanting to give up something it is time to move beyond or to step into a new challenge it is time to take on, this pose is my adversary. I avoid it at all costs.

My relationship with this pose helps me understand where I am in life.

OIL RECOMMENDATIONS:
🌿Highest Potential: Because whatever you need to work beyond your ego to do, it is connected to your highest self.
🌿Believe: Because...well, ya gotta!
🌿Valor: Valor is a powerful blend that builds courage to take that next step.�

IDEAS:
🙏🏻Rub Valor on your feet before your practice.�
🙏🏻Diffuse Highest Potential for your practice.�
🙏🏻Place a drop of Believe on our head every day. Every day.�

🧡🧡NOTE: Check highlights under PRACTICE. I describe HOW I use my oils in practice. I do NOT use an oil per pose. :-)

@ Minneapolis, Minnesota