Peace x Piece Wellness Coaching LLC

10/30/2025

Ginger has been used for centuries as a natural remedy for a variety of ailments, and its health benefits are truly remarkable. One of the many conditions that ginger can help with is arthritis. Arthritis is a common condition that causes joint inflammation, leading to pain and stiffness. Ginger has anti-inflammatory properties that can help reduce inflammation and alleviate arthritis symptoms....

10/23/2025

When it comes to living a long and healthy life, many people focus on increasing their Lifespan—the number of years they live. While longevity may be important, for most of us, Lifespan is not really our endgame. Healthspan is what most seek. Healthspan refers to the number of years that an individual is healthy and free from chronic diseases, maintaining a good quality of life....

When it comes to living a long and healthy life, many people focus on increasing their Lifespan—the number of years they live. While longevity may be importan

10/16/2025

Agave, a natural sweetener derived from the agave plant, has gained popularity in recent years as a healthier alternative to sugar. But what exactly is agave, and is it really a better choice for your health? Agave is a plant that is primarily grown in Mexico, although it is also cultivated in other parts of the world. The sap of the agave plant is extracted and then processed into a sweet syrup that can be used in a variety of food and beverage products....

Agave, a natural sweetener derived from the agave plant, has gained popularity in recent years as a healthier alternative to sugar. But what exactly is agave, a

10/09/2025

FODMAPs, which stand for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, are a group of carbohydrates that are poorly absorbed in the small intestine. When these carbohydrates reach the large intestine, they are fermented by gut bacteria, leading to the production of gas and other byproducts that can cause digestive issues in some individuals. The “F” or fermentable in FODMAPs means that the food is broken down by bacteria in the gut....

FODMAPs, which stand for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, are a group of carbohydrates that are poorly absorbed in the

10/02/2025

Spermidine is a polyamine that naturally occurs in all living organisms, including humans. It plays a crucial role in various physiological processes, such as cell growth, DNA stabilization, and autophagy. In recent years, spermidine has gained attention for its potential health benefits and anti-aging properties. Physiologically, spermidine activates a process called autophagy, which is the body's natural mechanism for removing damaged cells and regenerating new ones....

Spermidine is a polyamine that naturally occurs in all living organisms, including humans. It plays a crucial role in various physiological processes, such as c

09/25/2025

Cholesterol often gets a bad rap in today's health discussions, with many people avoiding high-cholesterol foods and turning to statins to lower their cholesterol levels. However, cholesterol actually plays a crucial role in the body and is essential for several important functions. Cholesterol has a number of upsides. It serves as a key component of cell membranes, providing structure and integrity to our cells....

Cholesterol often gets a bad rap in today's health discussions, with many people avoiding high-cholesterol foods and turning to statins to lower their cholester

09/18/2025

Metabolic syndrome is a cluster of conditions that occur together, increasing a person's risk of heart disease, stroke, and type 2 diabetes. These conditions include high blood pressure, high blood sugar levels, excess body fat around the waist, and abnormal cholesterol levels. While each of these conditions on its own can be harmful to one's health, having them together significantly increases the risk of developing serious health problems....

09/09/2025

Choline is an essential nutrient that plays a crucial role in supporting metabolic health. It is a water-soluble vitamin-like nutrient that is needed for various bodily functions, including neurotransmitter synthesis, cell membrane signaling, and lipid transport. It is essential to the functioning of liver, muscle, and brain. Choline is particularly important for brain health and is a key component of acetylcholine (ACh), a neurotransmitter that is involved in memory and muscle control, learning, and other higher brain functions....

Choline is an essential nutrient that plays a crucial role in supporting metabolic health. It is a water-soluble vitamin-like nutrient that is needed for variou

09/04/2025

Insulin resistance, a condition in which the body's cells become less responsive to the hormone insulin, is a major risk factor for the development of type 2 diabetes. When insulin resistance occurs, the body's cells are not able to properly absorb glucose from the bloodstream, leading to high blood sugar levels. Over time, this can lead to the development of diabetes and other health complications....

Insulin resistance, a condition in which the body's cells become less responsive to the hormone insulin, is a major risk factor for the development of type 2 di

08/28/2025

Our bodies are truly a labor of love, as they work tirelessly to keep us healthy and functioning at our best. It's important to treat our bodies with the love and respect they deserve, as they are our vehicles for experiencing life to the fullest. When we prioritize our health and well-being, we are showing ourselves the nurturing love and care that we deserve....

Our bodies are truly a labor of love, as they work tirelessly to keep us healthy and functioning at our best. It's important to treat our bodies with the love a

08/21/2025

Protein is an essential macronutrient that plays a crucial role in maintaining overall health and well-being. Proteins are comprised of amino acids, which are often referred to as the building blocks of life, as it is responsible for supporting various body functions and processes. Protein is vital for the structure, function, and regulation of organs and tissues. Proteins support the cytoskeleton of cells and play a key role in the synthesis of collagen, an essential structural protein....

Protein is an essential macronutrient that plays a crucial role in maintaining overall health and well-being. Proteins are comprised of amino acids, which are o

08/14/2025

Short-chain fatty acids (SCFAs) are fatty acids with fewer than six carbon atoms. They are produced by the fermentation of dietary fiber in the colon by beneficial bacteria such as Bifidobacteria and Lactobacilli. SCFAs play a crucial role in supporting gut health and metabolism. One of the primary functions of SCFAs is to nourish the cells that line the colon, known as colonocytes....

Short-chain fatty acids (SCFAs) are fatty acids with fewer than six carbon atoms. They are produced by the fermentation of dietary fiber in the colon by benefic