Peace x Piece Wellness Coaching LLC

08/21/2025

Protein is an essential macronutrient that plays a crucial role in maintaining overall health and well-being. Proteins are comprised of amino acids, which are often referred to as the building blocks of life, as it is responsible for supporting various body functions and processes. Protein is vital for the structure, function, and regulation of organs and tissues. Proteins support the cytoskeleton of cells and play a key role in the synthesis of collagen, an essential structural protein....

Protein is an essential macronutrient that plays a crucial role in maintaining overall health and well-being. Proteins are comprised of amino acids, which are o

08/14/2025

Short-chain fatty acids (SCFAs) are fatty acids with fewer than six carbon atoms. They are produced by the fermentation of dietary fiber in the colon by beneficial bacteria such as Bifidobacteria and Lactobacilli. SCFAs play a crucial role in supporting gut health and metabolism. One of the primary functions of SCFAs is to nourish the cells that line the colon, known as colonocytes....

Short-chain fatty acids (SCFAs) are fatty acids with fewer than six carbon atoms. They are produced by the fermentation of dietary fiber in the colon by benefic

07/22/2025

Yogurt has long been touted as a healthy food due to its probiotic properties, but did you know that it may also be beneficial for those suffering from arthritis? Arthritis is a common condition that causes inflammation and pain in the joints, and choosing the right probiotic yogurt may help to alleviate some of these symptoms. One of the primary reasons yogurt is beneficial for arthritis is its probiotic content....

Yogurt has long been touted as a healthy food due to its probiotic properties, but did you know that it may also be beneficial for those suffering from arthriti

07/17/2025

Arthritis is a common condition that affects the joints, causing pain, inflammation, and stiffness. It can be especially challenging for those with arthritis to engage in weight-bearing exercises to improve bone health, as the impact on the joints can be painful. Here’s why resistance training exercises are the pièce de résistance of your exercise routine when you have arthritis. Resistance exercises are a type of strength training that involves using an opposing force to work a specific muscle group....

Arthritis is a common condition that affects the joints, causing pain, inflammation, and stiffness. It can be especially challenging for those with arthritis to

07/10/2025

Skeletal muscle plays a crucial role in maintaining overall health and longevity as we age. Not only does it support physical strength and mobility, but it also plays a vital role in maintaining metabolic health, immune function, and cognitive well-being. Research has shown that healthy levels of skeletal muscle are associated with longevity and a reduced risk of chronic diseases, including diabetes, cardiovascular disease, and certain types of cancer....

Skeletal muscle plays a crucial role in maintaining overall health and longevity as we age. Not only does it support physical strength and mobility, but it also

07/03/2025

Menopause is a natural stage in a woman's life that signals the end of her reproductive years. However, this transition is not without its challenges, as the decrease in estrogen and progesterone levels can lead to a host of uncomfortable symptoms such as hot flashes, night sweats, mood swings, and insomnia. In addition to these common symptoms, menopause can also bring about an increased risk of conditions like osteoporosis, heart disease, and arthritis....

Menopause is a natural stage in a woman's life that signals the end of her reproductive years. However, this transition is not without its challenges, as the de

06/27/2025

Salad dressings are a staple in most people's diets, but many are unaware of the harmful ingredients that can be found in store-bought versions. Making your own salad dressing is not only healthier for you, but it can also help reduce inflammation that contributes to chronic disease, while being incredibly easy to do. One of the main reasons to make your own salad dressing is to avoid the harmful ingredients often found in pre-made versions....

Salad dressings are a staple in most people's diets, but many are unaware of the harmful ingredients that can be found in store-bought versions. Making your own

06/19/2025

In a world where sugar consumption is at an all-time high and chronic conditions like diabetes and arthritis are becoming more prevalent, finding alternative sweeteners that can help manage these conditions is crucial. One such sweetener that has been gaining attention in recent years is allulose, which can offer benefits to individuals with chronic diseases. Allulose, also known as psicose, D-psicose, and D-allulose, is a low-calorie sugar that is naturally found in small quantities in certain fruits and foods like wheat and raisins....

In a world where sugar consumption is at an all-time high and chronic conditions like diabetes and arthritis are becoming more prevalent, finding alternative sw

06/05/2025

Probiotics have gained significant attention in recent years for their potential benefits on gut health, immunity, and even mental health. However, emerging research suggests that certain strains of probiotics may also play a role in supporting bone and joint health. Maintaining a balanced gut microbiome is pivotal to building strong bones. A leaky gut can lead to issues with nutrient absorption, which is crucial for maintaining bone health....

Probiotics have gained significant attention in recent years for their potential benefits on gut health, immunity, and even mental health. However, emerging res

05/29/2025

Methylation is a critical process in the body that plays a significant role in regulating DNA gene expression, maintaining cellular functions, and controlling various physiological functions. Methylation status can be influenced by genetic variations known as single nucleotide polymorphisms (SNPs), which can impact the body's ability to carry out methylation effectively. In the context of arthritis, these genetic variations and methylation issues can play a role in the development and progression of the disease and are why you should know your methylation status....

05/22/2025

Autoimmune arthritis is a type of arthritis that occurs when the immune system mistakenly attacks the joints, leading to inflammation and joint damage. This condition is caused by a malfunction in the immune system, which generally helps to protect the body from harmful substances like viruses and bacteria. In the case of autoimmune arthritis, the immune system mistakenly targets the cells in the joints, leading to chronic inflammation and damage....

05/08/2025

Quercetin is a plant pigment that belongs to a group of substances called flavonoids. It is commonly found in fruits, vegetables, and grains, with some of the richest sources being apples, onions, berries, and green tea. Quercetin is known for its potent antioxidant properties and has been studied for its potential health benefits, including its ability to support bone health and arthritis....

Quercetin is a plant pigment that belongs to a group of substances called flavonoids. It is commonly found in fruits, vegetables, and grains, with some of the r