Murray Yoga & Wellness

05/11/2026

Overall flexibility and strength- helps with all daily activities
Also offered Spirit of the Lake Yoga & Wellness Center virtually Tuesdays and Thursdays at 9 am.

04/21/2026

https://www.facebook.com/share/18hismZuDw/?mibextid=wwXIfr

Teacher. Therapist. Mom. Co-owner. Human in the practice, just like the rest of us.

Nicole brings a lot of heart into everything she does - her yoga classes, cacao ceremonies, therapy work, retreats. Not as something separate, just as part of who she is. If you’ve practiced with her, you’ve likely felt it.

Check out her latest blog post, and maybe even join her for class this week!

https://www.nicolelovald.com/post/are-you-thinking-about-your-feelings-or-feeling-them

04/15/2026

https://www.instagram.com/reel/DWWAqitAHkH/?igsh=MWttbzR5MHhrZXVtdw==

04/14/2026

This coach (who offers modifications) shows that every Body can practice yoga and it’s not just for flexible people. START WHERE YOU ARE https://www.instagram.com/reel/DXDGpRikU27/?igsh=MXFpM3l0OHV1aHBrdg==

04/11/2026

A new class opportunity with a new teacher.

We’re so excited to welcome a familiar face into a new role at the studio.

Many of you already know Catalina—she’s been a part of our community as a student for the past 6+ months. Starting April 12th, she’ll be stepping into the studio as a teacher, offering a new weekly class:

Sunday Reset Slow Flow
Sundays | 4:30–5:30p | Begins April 12

Close the weekend with a deep exhale. This gentle, unhurried class weaves together breath, slow movement, and stillness to help you reset before the week begins.

We’ll start with grounding breath, ease into simple, mindful movement, and close with a cozy cool-down and meditation.

New to yoga? You’ll feel right at home here.
Been practicing for years? This is your space to slow down, soften, and settle in.
Come as you are—you’ll leave feeling clear, calm, and ready for the week ahead.

About Catalina:

Catalina’s path to yoga and mindful living didn’t begin on a mat—it began with a choice to come home to herself.

Before sobriety, she often felt disconnected from who she was. Self-care wasn’t yet something she knew how to access, and life moved through stress, emotional exhaustion, and disconnection.

Sobriety became a doorway into awareness. Through that journey, she began to understand how deeply wellbeing is tied to daily care and presence. Yoga entered slowly and gently—through breath, simple movement, and moments of stillness.

What she discovered was transformative.

Yoga brought stability, balance, and an inner peace she had never known before. Over time, it supported a deeper sense of grounding that now extends into her relationships, her work, and how she shows up in the world.

This is why she teaches.

04/08/2026

https://credentials.acefitness.org/55fe50de-745f-4d96-9f6d-efa7c7d7db3c .MGP30vb1
I passed the online exam, studying for the National certification (same exam) - benefits of exercise for different ages and health conditions and physiology were my favorite parts.

Individuals who have earned an ACE Personal Training Certificate are recognized as proficient exercise specialists by the American Council on Exercise. They are equipped to design and apply tailored exercise regimens for individuals and small groups, aimed at enhancing fitness levels and overall wel...

03/31/2026

A room, held with care.
A community that gathers here.
There’s a spot for you, too. 💙

03/31/2026

https://ircwp.tivityhealth.com/wp-content/uploads/2017/10/MYW-Dosage_OlderAdultDosage2_0-003-1024x576.jpg

03/22/2026

With Spirit of the Lake Yoga & Wellness Center – I'm on a streak! I've been a top fan for 18 months in a row. 🎉

03/22/2026

Fridays with Val 🤍

Val brings such a warm, welcoming presence to the studio. Her classes are thoughtfully taught so everyone feels welcome and supported - whether you're brand new to yoga or have been practicing for years.

Friday Schedule

8:30am - Gentle Flow
A slow, mindful practice to wake up the body and settle the mind.

10:00–10:45am - Barre
A fun, strengthening class that builds stability, balance, and endurance.

12:00pm - Restorative
A deeply relaxing practice designed to help the body unwind and reset.

✨ Many students enjoy starting with Gentle Flow, building strength in Barre, and then melting into Restorative. Join for one class or make a morning of it.

Everyone is welcome. Always.

Olivine Yoga