Murray Yoga & Wellness

Murray Yoga & Wellness Yoga & meditation: group & private classes; empowerment, coach, reiki master, continuing education for yoga teachers. E-RYT, CNT

12/19/2025

✨ Tuesdays at the Studio - Featuring Buff Bones Pilates ✨

If you’ve been curious about Pilates but worried it might feel “too hard,” this is the class that changes your mind.

🕣 8:30a Pilates for Buff Bones with Nancy
Strengthen safely with clear guidance, supportive cues, and thoughtful micro-adjustments. This class meets you exactly where you are - beginner-friendly, low-impact, and surprisingly empowering.

A student shared this week:
“I went to Nancy’s class this morning - it was really lovely! She does an amazing job with micro-adjustments and clear explanations. The class was challenging in surprising ways, but in a good, safe way.”

🌐 9:00a Virtual Yoga & Strength – Build steadiness from home.
🕙 10:00a Hatha Yoga – Slow, steady, grounding.
🕛 12:00p Restorative Yoga – Deep rest for your whole system.
🌙 6:00p Yoga for Strength, Steadiness & Peace – A balanced, nourishing evening practice.

Make Tuesday your morning of strength, steadiness, and restoration - or join us later in the day to settle your body and mind.

Which practice is calling to you this week? 💛

Full Schedule: https://www.spiritofthelakeyoga.com/schedule

Holiday Greetings!It's the holiday season and I have been absent from writing for a time. I have been busy living and en...
12/12/2025

Holiday Greetings!

It's the holiday season and I have been absent from writing for a time. I have been busy living and enjoying more freedom now that I'm back to being self employed and semi-retired. The self-employment part is a stable schedule of teaching yoga and other income producing activities here and there. It has been a focus to find balance again after working a 40-week schedule before....

It’s the holiday season and I have been absent from writing for a time. I have been busy living and enjoying more freedom now that I’m back to being self employed and semi-retired. The …

Healthy breakfast and my Yoga and Strength Class! Spirit of the Lake Yoga & Wellness Center. Tuesdays and Thursdays at 9...
12/03/2025

Healthy breakfast and my Yoga and Strength Class! Spirit of the Lake Yoga & Wellness Center. Tuesdays and Thursdays at 9 am Virtual class. No excuses!

https://www.facebook.com/share/1AZx8KQKVh/?mibextid=wwXIfr
11/26/2025

https://www.facebook.com/share/1AZx8KQKVh/?mibextid=wwXIfr

Inflammation is at the root of so many modern health concerns but your daily habits can create real change.
Here are evidence-backed ways to support a calmer, healthier body.
Save this for your next reset 🧘‍♂️✨

Just like we need food and exercise for the body, we need meditation for the brain
11/25/2025

Just like we need food and exercise for the body, we need meditation for the brain

For thousands of years, there was no way of testing scientifically whether meditation really worked. It was a purely internal experience discovered and verified by each new practitioner within their own mind. In the last few decades, new technologies have allowed us to objectively measure some of th

After 60 Yoga and Strength!
09/19/2025

After 60 Yoga and Strength!

... Read more

08/22/2025

Learn how positive thinking can improve employee health and wellness.

I signed up for her workshop August 17! Well, healing sound experience I mean :) Join us!
08/07/2025

I signed up for her workshop August 17! Well, healing sound experience I mean :) Join us!

🌟 Please help us welcome Greta to our teaching team!

Greta is a lifelong teacher, wise guide, and passionate student of yoga. After two decades of practice, she began teaching in 2017 and went on to create two beloved studios rooted in healing, presence, and sacred space. Though her studio, The Cave in Mound, recently closed under unfortunate circumstances, Greta’s light continues to shine, and we’re honored to have her with us as she continues to share her gifts with the community. She brings depth, devotion, and decades of experience in yoga, meditation, restorative practice, Reiki, and more. Greta’s classes are soulful, grounding, and full of heart.

✨ Upcoming Offerings with Greta:
🌀 Balance & Restore

Sunday, August 17 | 6:30-7:45pm

A monthly chakra-balancing restorative class designed to help regulate your nervous system and clear energetic debris. Includes pendulum energy reading, sound therapy, and guided meditation. Perfect for empaths and anyone feeling energetically overloaded.
Register here: https://www.wellnessliving.com/rs/event/spiritofthelakeyoga?k_class=832894&k_class_tab=17867

🧘‍♀️ Release to Restore
Begins September 2 | Ongoing weekly class Tuesdays 11:30am-12:30pm
A fun, accessible practice that blends mobility, breathwork, and strength-building movement—followed by a deeply restful restorative posture. Leave feeling strong, grounded, and at ease.

You don’t want to miss these nourishing sessions. Welcome, Greta - we’re so glad you’re here. 💛

08/07/2025

Address

Eden Prairie, MN

Website

Alerts

Be the first to know and let us send you an email when Murray Yoga & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Murray Yoga & Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Yoga & meditation: group & private classes; empowerment, coach, reiki master, continuing education for yoga teachers. E-RYT, CNT. Formerly a studio in Eden Prairie, opened in 2008 right when our economy completely changed. Our mission became more real - yoga helps us to breath, relax and smile. What a perfect time to open. Thus began the education of a yogi in business.

A small local business with a mission, dream and unshakeable integrity has a chance only if the community joins in to be a part of it. We all learned together that a community team was the way for a small business to continue to pay its bills and provide a service that was so valuable. We trained many yoga teachers in our small yoga school, some of whom moved on to open their own studios. We inspired a few to start teaching, or follow other dreams. Most of all we provided a community place where we could join up and mindfully connect and be strong, flexible and vital together.

We suffered some setbacks and hardships and in 2014, closed the doors to the retail front of Yoga Prairie. Karen Kinnard, the founder, moved on to help another struggling small community studio in Hopkins, MN. Formerly Yogatiques, purchased by Andrew Seifert in 2015, Karen offered to help and Andrew asked her to be a business partner. It was a match! Andrew has many years of business and yoga experience and Karen the complementary vision, yoga business and teaching experience to make a great team. We rebranded in 2017 to Good Vibrations Yoga - (Andrew traveled with the Beach Boys in his earlier years as a sound engineer!).

Once again we have built an amazing community yoga studio - this time it’s even better as Karen’s dream of bringing to one studio the very best teachers available in the area and visiting teachers to travel the world to teach. Our regular teachers have taught between 4 and 25 years - the experience and expertise is unmatched.