Murray Yoga & Wellness

Murray Yoga & Wellness Yoga & meditation: group & private classes; empowerment, coach, reiki master, continuing education for yoga teachers. E-RYT, CNT

I signed up for her workshop August 17! Well, healing sound experience I mean :) Join us!
08/07/2025

I signed up for her workshop August 17! Well, healing sound experience I mean :) Join us!

🌟 Please help us welcome Greta to our teaching team!

Greta is a lifelong teacher, wise guide, and passionate student of yoga. After two decades of practice, she began teaching in 2017 and went on to create two beloved studios rooted in healing, presence, and sacred space. Though her studio, The Cave in Mound, recently closed under unfortunate circumstances, Greta’s light continues to shine, and we’re honored to have her with us as she continues to share her gifts with the community. She brings depth, devotion, and decades of experience in yoga, meditation, restorative practice, Reiki, and more. Greta’s classes are soulful, grounding, and full of heart.

✨ Upcoming Offerings with Greta:
🌀 Balance & Restore

Sunday, August 17 | 6:30-7:45pm

A monthly chakra-balancing restorative class designed to help regulate your nervous system and clear energetic debris. Includes pendulum energy reading, sound therapy, and guided meditation. Perfect for empaths and anyone feeling energetically overloaded.
Register here: https://www.wellnessliving.com/rs/event/spiritofthelakeyoga?k_class=832894&k_class_tab=17867

🧘‍♀️ Release to Restore
Begins September 2 | Ongoing weekly class Tuesdays 11:30am-12:30pm
A fun, accessible practice that blends mobility, breathwork, and strength-building movement—followed by a deeply restful restorative posture. Leave feeling strong, grounded, and at ease.

You don’t want to miss these nourishing sessions. Welcome, Greta - we’re so glad you’re here. 💛

08/07/2025
07/11/2025

🌙 New Teacher Spotlight: Welcome Sophia! 🌙

We are beyond thrilled to welcome a truly special teacher to our community—Sophia will now be offering her powerful and poetic classes right here at our studio!

🌀 Catch her weekly at:

Sundays 8:30 AM – Ritual Flow

Mondays 6:00 PM – Hatha

Wednesdays 7:00 PM – Moon Flow

Sophia is a modern mover and storyteller, blending yoga, dance, and breath into a living, breathing ritual. With roots in dance and a heart grounded in presence, she guides each class as a sacred offering—an invitation to move with intention, feel deeply, and return home to yourself.

Her yoga journey began over a decade ago, when she discovered that the practice was more than just physical—it was a profound pathway to connection, clarity, and healing. Her teaching is both fiery and devotional, combining anatomical intelligence with soulful expression, and always centered on meaningful themes.

Whether she's leading an empowering vinyasa, a deeply felt slow flow, or a ritual-infused movement practice, Sophia’s classes are:
✨ Poetic
✨ Embodied
✨ Just the right amount of wild

She holds a 200HR Yoga Alliance certification from The Kripalu School of Yoga and a Barre certification from Synergence.

As her current studio prepares to close its doors, we hope her beautiful community follows her here—we can’t wait for you all to experience the magic she brings.

Welcome home, Sophia. 🌿

Here’s an article that might give insight for those of us who are both flexible and heading for osteoarthritis because o...
07/10/2025

Here’s an article that might give insight for those of us who are both flexible and heading for osteoarthritis because of it - IF you can make it through the minefield of ads, it’s a good article.

Discover 3 seasonal yoga practices for joint health, helping you stay flexible and pain-free year-round.

06/22/2025

I’m fostering two kittens (4 months old) and they are available for adoption. Send private message if interested. $150 Includes supplies and both kittens - must be spayed/neutered in two months. $50 credit when that is completed.

06/22/2025

🌸 Yoga at the Flower Farm 🌿
Unplug, unwind, and reconnect with nature 🌞

Join us for an unforgettable afternoon of outdoor yoga and flower picking at the stunning Highland Vines, a local gem just outside St. Bonifacius. 🌻

✨ Guided by Nicole from Spirit of the Lake Yoga, this meditative yoga class will take place on a unique patio built with sacred geometry which is designed to align your energy and elevate your experience. Feel the breeze, hear the birds, and ground into the moment.

🌼 After class, stroll through the vibrant gardens to hand-pick your own flower bundle, with expert guidance from Zoe Trebil of Fiora Fields, or choose a ready-made bouquet to take home. *Flower cost is additional

🧘‍♀️ Yoga + Nature + Flowers = Pure bliss

Friday June 27th 6pm-7:45 is our first session!
3330 Highland Road, Mound, MN 55362
*The entrance is at the corner of Highland Road and Cty Rd 110. Look for the beautiful gate at the top of the hill and vineyard.
🎟️ Space is limited—reserve your spot today!
https://www.wellnessliving.com/rs/event/spiritofthelakeyoga?k_class=796889&k_class_tab=17867

Additional dates: Friday July 18th & August 15th.
$35/session

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Eden Prairie, MN

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Our Story

Yoga & meditation: group & private classes; empowerment, coach, reiki master, continuing education for yoga teachers. E-RYT, CNT. Formerly a studio in Eden Prairie, opened in 2008 right when our economy completely changed. Our mission became more real - yoga helps us to breath, relax and smile. What a perfect time to open. Thus began the education of a yogi in business.

A small local business with a mission, dream and unshakeable integrity has a chance only if the community joins in to be a part of it. We all learned together that a community team was the way for a small business to continue to pay its bills and provide a service that was so valuable. We trained many yoga teachers in our small yoga school, some of whom moved on to open their own studios. We inspired a few to start teaching, or follow other dreams. Most of all we provided a community place where we could join up and mindfully connect and be strong, flexible and vital together.

We suffered some setbacks and hardships and in 2014, closed the doors to the retail front of Yoga Prairie. Karen Kinnard, the founder, moved on to help another struggling small community studio in Hopkins, MN. Formerly Yogatiques, purchased by Andrew Seifert in 2015, Karen offered to help and Andrew asked her to be a business partner. It was a match! Andrew has many years of business and yoga experience and Karen the complementary vision, yoga business and teaching experience to make a great team. We rebranded in 2017 to Good Vibrations Yoga - (Andrew traveled with the Beach Boys in his earlier years as a sound engineer!).

Once again we have built an amazing community yoga studio - this time it’s even better as Karen’s dream of bringing to one studio the very best teachers available in the area and visiting teachers to travel the world to teach. Our regular teachers have taught between 4 and 25 years - the experience and expertise is unmatched.