Mindful Mountain Wellness

06/06/2025

https://outdoorhealthandwellness.com/blog/patterns-in-families-both-functional-and-dysfunctional-and-how-to-look-for-tell-tale-sign-of-health

From a Bowen Family Systems perspective, the distinction between function and dysfunction in families is rooted in the patterns of interaction and emotional processes among family members. Functioning Family: A functioning family demonstrates healthy relational dynamics that foster individual gr

06/06/2025

https://outdoorhealthandwellness.com/blog/when-you-are-feeling-scattered-and-disorganized-create-small-steps-to-build-structure-and-a-sense-of-organization

Identify Priorities : Make a list of tasks or goals that are most important to you. Focus on what needs immediate attention and what can wait. Set Time Limits : Allocate specific time blocks for each task, even if they are short. This helps create a sense of urgency and focus. Declutter Your

05/19/2025

We will be starting another Mindfulness Support for Loss and Grief Course in June. Go to MindfulMountain.Org to learn more.

05/19/2025

New Course Coming Soon
Visit MindfulMountain.Org for more information.

05/16/2025

MindfulMountain.Org

05/15/2025

New Course Coming Soon:

Throughout this course, we will introduce a variety of techniques and exercises aimed at enhancing your awareness and ability to establish and maintain healthy boundaries.

**Mindfulness Exercises**
**Guided Meditations**
**Reflective Journaling**
**Affirmations**

Each activity is designed to support your personal growth and development. Additionally, we will cultivate a supportive community where you can share insights and experiences, creating a sense of belonging and mutual encouragement.

05/15/2025

New Course Coming Soon:

Throughout this course, we will introduce a variety of techniques and exercises aimed at enhancing your awareness and ability to establish and maintain healthy boundaries.

**Mindfulness Exercises**
**Guided Meditations**
**Reflective Journaling**
**Affirmations**

Each activity is designed to support your personal growth and development. Additionally, we will cultivate a supportive community where you can share insights and experiences, creating a sense of belonging and mutual encouragement.

Sign up .Org

05/09/2025

OutdoorHealthandWellness.Com

How Does Emotion Focused Therapy Improve the Mother-Child Attachment Bond, Improving the Impacts of Intergenerational Trauma.

05/09/2025

MindfulMountain.Org

How Does Emotion Focused Therapy Improve the Mother-Child Attachment Bond, Improving the Impacts of Intergenerational Trauma.