Altitude Fitness and Health

Altitude Fitness and Health Health. Life. Elevated.
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We come to you to provide quality holistic approaches to better health through teaching, coaching and training people to meet their desired Goals and improve their quality of life.

Who would you be if you felt truly healthy from the inside out? Focusing on your feelings and internal balance is the re...
05/20/2026

Who would you be if you felt truly healthy from the inside out? Focusing on your feelings and internal balance is the real key to long-term success. We are here to support you in every step of this essential process. Visit us to learn more. https://wix.to/wPW0sBg

The next chapter When menopause hit me, it hit late, it hit hard. As I shared in last weeks post, I got Brain Fog, Depre...
05/19/2026

The next chapter When menopause hit me, it hit late, it hit hard. As I shared in last weeks post, I got Brain Fog, Depression, hot Flashes, loss of Libido, loss of energy, and weight gain.
According to my training, I just kept moving and tried to keep lifting weights, eat right, yet still struggled with cravings and lots of body pain. My anxiety went through the roof, and cortisol flooded my system.
This all happened during covid, I thought I was sick. I thought I was going crazy, like the rest of the world. This was not true.
Fast forward a year or two, I ended up partnering with a company, I was working with and had to be present at events, one of which was a ribbon cutting for Mod Doc, a Holistic Med spa which offered Bio Identical HRT. Was this Devine intervention or what?
I was skeptical and hesitant, but my approach to my personal health is holistic, and something felt right about this. After some investigation and an appointment with their Doc I decided to go forward with the HRT.

It’s never easy making choices that go against your grain, yet there are something’s like quality of life, feeling good and being productive cannot be replaced. Want to know more about my journey? Massage me and I can share or help you make your decision of what feels right for you.
I will share more of the results next week so stay tuned.

Are you feeling a bit worn out by the pace of everyday life? You are not alone. We are here to help you navigate your we...
05/18/2026

Are you feeling a bit worn out by the pace of everyday life? You are not alone. We are here to help you navigate your wellness journey and find your path back to feeling vibrant. What is your biggest health hurdle right now? Let us chat. 😊 🌈 https://wix.to/lutKxuO

What does it mean to you to feel full. Learning to be better to your self takes these 3 steps.
05/14/2026

What does it mean to you to feel full.
Learning to be better to your self takes these 3 steps.

My journey through menopause, has been a gift and a cycle of learning. While working as a health coach you don’t see you...
05/12/2026

My journey through menopause, has been a gift and a cycle of learning. While working as a health coach you don’t see yourself in a health crisis, until you are. I had a hysterectomy at a very young age, and was told that I would not see the impact that most women would see going into menopause. As I became a health coach I worked with many women who struggled with menopause, ie weight gain, muscle loss, hair loss, hot flashes and brain fog. In my education on the subject ( at that time) was it was to be road out, keep working out keep eating right and that in time It would subside. Most the women I worked with struggled, and I felt helpless other than to support them in choosing good habits and thoughts. Then the menopause hit me, and it hit so hard, I had no idea what Happened. I thought I would die, or was going crazy! Now I know. They were struggling, and as it is explained to me now, there are solutions. I wasn’t going mad, and that because of my early hysterectomy, that it would hit me hard.
I am now learning and have educated myself further, felling confident in the new protocol. If you want to know more about my journey I will be happy to share further.

Want a simple movement you can use every day? Our trainer shows one foundational move adapted three ways so you can prac...
05/11/2026

Want a simple movement you can use every day? Our trainer shows one foundational move adapted three ways so you can practice at home—no fancy equipment needed. Whether you’re just starting, managing pain, or ready to level up, Altitude’s coaching personalizes progressions to keep you active for the moments that matter. Ready to feel better in your body, Weber, Davis, and Salt Lake City? Learn more: https://wix.to/rbLxBgN 💪🏽🏡✨

Feeling overwhelmed by conflicting fitness advice? We’ll help you build a simple, personalized roadmap that fits your li...
05/06/2026

Feeling overwhelmed by conflicting fitness advice? We’ll help you build a simple, personalized roadmap that fits your life. We start by discovering your values and constraints, set measurable short-term goals, and keep momentum with weekly check-ins. In one anonymized case, a busy parent in Weber County regained energy, improved sleep, and formed sustainable habits in 10 weeks through realistic goals and consistent support. Ready to reduce overwhelm and create lasting change? Learn more: https://wix.to/oFfmgj8 💪🌟

Are you ready for a health reset but not sure where to begin? A free consultation might be just what you need to get mov...
05/04/2026

Are you ready for a health reset but not sure where to begin? A free consultation might be just what you need to get moving in the right direction. We are here to listen and provide the guidance you deserve to change your life for the better! 🏃‍♂️💚 https://wix.to/ykBjlo3

Feeling a bit sluggish lately? Movement truly is the secret to feeling your absolute best! Whether you want to flow with...
04/30/2026

Feeling a bit sluggish lately? Movement truly is the secret to feeling your absolute best! Whether you want to flow with a yoga instructor, challenge yourself with a personal trainer, or simply unwind with a relaxing full-body massage, your body will thank you. Now is the perfect time to make yourself a priority. Check us out today and get started. https://wix.to/HhNocKy

Do not underestimate the power of tiny habits. When you master small changes, you build the confidence to tackle your bi...
04/29/2026

Do not underestimate the power of tiny habits. When you master small changes, you build the confidence to tackle your biggest goals! Let us support your journey toward a better version of yourself. 😊🙌 https://wix.to/jeshyHc

Our winner of the most Trash collected goes to Marty Smith. Thank you 🙏 for joining us on Earth 🌍 Day clean up. Over 265...
04/27/2026

Our winner of the most Trash collected goes to Marty Smith. Thank you 🙏 for joining us on Earth 🌍 Day clean up. Over 265 lbs of trash was removed from the Valley that day!
Thank you to all who participated, we appreciate your efforts. .

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Eden
Eden, UT
84310

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm
Saturday 8:30am - 3pm

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