Top Tier Health & Fitness

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United States
Edgewater, FL
Top Tier Health & Fitness

We offer evidence-based, scientifically backed fitness training.

At Top Tier Health and Fitness, we’re dedicated to empowering individuals with knowledge, education, and inspiration to achieve lasting transformation, both mentally and physically.

03/14/2026

When your wife takes you shopping. 💪🙌

03/05/2026

It’s Brain Injury Awareness Month. I had no idea, but I’m all for it! For those of you who didn’t know, I suffered a traumatic brain injury on January 31, 2011. It sent me to the hospital, where I spent 14 days in a coma and several months after that in rehab.
I can’t say that it was a blessing, but it did spark my love for fitness. Working out in the gym and regaining my ability to walk and be physically active again gave me great joy—enough to know I wanted to help others accomplish great things of their own.
It was a long, long journey, but 14 years later, on January 30th, 2025, I was able to start Top Tier Health and Fitness, where I continue to listen to those who want to better themselves, in either big ways or small. I use my knowledge, fueled by passion, to help my clients on their fitness journey break through their goals.

02/25/2026

At Top Tier, we train with structure and progression so you see real results, which means training isn’t random and it’s not guesswork.

It’s structured.
It’s intentional.
It’s built around progression.

Whether your goal is:
• Getting stronger
• Improving athletic performance
• Preventing injury
• Moving better as you age
• Or simply feeling more confident

Your program should have a purpose. If you’re ready to train smarter, send me a message at +13862753168

02/08/2026

Big shoutout to everyone at Top Tier Fitness Studio this week. Your hard work during sessions and your focus outside the studio to reach your goals are truly inspirational. Thank you for choosing me to guide you on your fitness journeys—you all inspire me, and I won’t let you down!

02/07/2026

Experience the AFTERBURN!!!
Want workouts that keep working for you hours later? EPOC, or Excess Post-Exercise Oxygen Consumption, helps your body burn extra calories after exercise, lasting 2 to 24 hours. Let's build a plan that maximizes your afterburn and fits your goals.
Text or call - 3862753168

02/04/2026

Welcome to Top Tier Health & Fitness - a private 1‑on‑1 training studio! If you’re tired of crowded gyms, waiting for equipment, or feeling like just another number, this is for you! Top Tier Health & Fitness is located in Edgewater - close to New Smyrna - on US1. We are a fully private, 1‑on‑1 training studio where it is just you and your trainer in the room. No distractions, no judgment, no gym anxiety!

Our NASM‑Certified Personal Trainers are now accepting new clients. Call today for more information and a free consultation - 386-275-3168.

12/31/2025

Kick off 2026 with your strongest year yet at Top Tier Health & Fitness!
If you’re ready for a more personal, private, and effective training experience, my studio might be exactly what you’re looking for.
I’m Tim Lahiff, owner and trainer at Top Tier Health & Fitness. With 12+ years of experience and a wide range of certifications, I specialize in creating well-rounded, customized programs that meet you where you are and help you get where you want to go.
My background includes:

• Certified Wellness Coach – support for mindset, stress, habits, and overall well-being

• Certified Nutritional Coach – practical guidance to improve nutrition without extreme diets

• Corrective Exercise Specialist – focused on improving posture, movement, and reducing pain or injury risk

Whether your goal is fat loss, strength, mobility, or simply feeling better in your own body, we’ll build a plan that fits your life—not the other way around.
🎯 Now accepting new clients for the New Year
📍 Private fitness studio – by appointment only
📩 Message me here on Facebook or text/call 386-275-3168 to schedule a free consultation and studio tour.
Start the year strong. Stay consistent. Let’s make this your healthiest year yet.

11/06/2025

🌟 Boost Your Health and Control Your Hunger! 🌟

Need a quick, healthy snack on the go? Choose fruits that increase fiber, support digestion, help control blood sugar, and keep you feeling full longer! 🍓🍏🍌

✅ Try adding these to your day:
• Raspberries
• Blackberries
• Blueberries
• Cranberries
• Raisins
• Apples
• Pears
• Bananas

Make health a habit, fuel your body and feel the difference! 💪✨

11/03/2025

Change can be intimidating, especially when it comes to your personal health and fitness journey. At Top Tier Health and Fitness, our trainers understand these challenges and are here to guide you every step of the way. Through kindness and sensitivity, we foster an environment of trust and respect, empowering you to take those first steps toward your goals. Let us support you in becoming your best self, one step at a time!

11/01/2025

Understanding your eating patterns is key to lasting results. By getting a clear picture of your typical eating habits and food choices, we at Top Tier, can create a nutrition plan that truly fits you. Because there’s no one-size-fits-all approach to healthy eating. Personalized recommendations lead to better success and lasting change. Ready to start your journey? Let’s work together to create a plan that works for you! ☎️ (386) 275-3168. ☎️

10/18/2025

Top Tier Health and Fitness at Florida Shore Halloween Party!!! Come on out and enjoy the Pre-Halloween Trunk-or-Treat!!!
There are some great businesses and lots of candy!!!
2932 Lime Tree Dr, Edgewater, FL 32141-5719, United States

10/15/2025

🎃👻 You’re Invited to the Florida Shores Family Halloween Party! 👻🎃

Get ready for a spooktacular evening of fun, games, and treats! This FREE event is open to everyone—no membership required. Bring your family, friends, and neighbors for a night to remember!

📅 When: Saturday, October 18th
🕔 Time: 5:00 – 7:00 PM
📍 Where: Florida Shores Community

✨ What to Expect:
👻 Wear your favorite costume
🍬 Trick-or-treat candy & goodies
🎶 Spooky music to set the vibe
🎲 Fun games for all ages
🍭 Delicious treats
🎉 A chance to meet & mingle with neighbors!

Come join us for a hauntingly good time—you won’t want to miss it!

A big thank you to our sponsors!

Tippi Schalkham- The Mortgage Firm
Amber Johnson- Clear choice title
Rhonda Lawhun- High Seas Roofing
Kelly Tourjee- Photography
Breanna Muldoon- Heavenly Cleans
Melissa Powers- A Hand in Health
Kacie Tackett- Colorworks studio/ Tattoo Kacie
Kendall Kopka- All things Sourdough
Makayla Paige- MPR designs
Tim & Amanda Lahiff- Top Tier Health & Fitness
Steve & Adonna Sullivan- Steve Sullivan's Lawn Care
Mop & Bucket

Address

931 S. Ridgewood Avenue Unit B3
Edgewater, FL
32132

Telephone

+13862753168

Website

http://top-tier-health-and-fitness.square.site/

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