Top Tier Health & Fitness

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United States
Edgewater, FL
Top Tier Health & Fitness

We offer evidence-based, scientifically backed fitness training.

At Top Tier Health and Fitness, we’re dedicated to empowering individuals with knowledge, education, and inspiration to achieve lasting transformation, both mentally and physically.

04/29/2026

Had a fantastic day today at Top Tier Health and Fitness. Everyone's hard work and consistency are paying off. I'm inspired by the effort you all bring, and with the studio all clean and tidy, we're going to accomplish even bigger goals tomorrow.

04/27/2026

Give your mother the gift of wellness, resilience, and self-assurance. Text or call ❤️ 386-275-3168 🎁 for additional information.

04/20/2026

Getting active doesn’t always mean hitting the gym 🚴‍♀️

NEAT is all the movement you do throughout the day like walking, cleaning, or even just staying on your feet. It actually makes up a huge part of your daily activity and can make a big difference in your health.

Small movements add up. More energy burned. Better mood. Real results.

Start moving more in ways you enjoy and your body will thank you 💪

04/19/2026

The real reason you’re stuck. If you’ve ever said “I just can’t stay consistent”… read this

It’s not that you’re not consistent; it’s that your plan doesn’t fit your life.

Most plans are too strict, too complicated, or too unrealistic, and that’s why you keep starting over.

As a certified personal trainer, nutrition coach, and wellness coach, I help you build plans that fit your lifestyle so you can actually stick to them.

👉 If you’re tired of restarting every Monday, comment “START” and I’ll show you a better way.

04/13/2026

Trying to lose weight but don’t want to step foot in a gym? You’re not alone, and you don’t have to.

Let Top Tier Health and Fitness create a personalized plan that fits your lifestyle, your schedule, and your comfort level, so you can finally see results that last.

👉 Check the comments to see how it works

03/14/2026

When your wife takes you shopping. 💪🙌

03/05/2026

It’s Brain Injury Awareness Month. I had no idea, but I’m all for it! For those of you who didn’t know, I suffered a traumatic brain injury on January 31, 2011. It sent me to the hospital, where I spent 14 days in a coma and several months after that in rehab.
I can’t say that it was a blessing, but it did spark my love for fitness. Working out in the gym and regaining my ability to walk and be physically active again gave me great joy—enough to know I wanted to help others accomplish great things of their own.
It was a long, long journey, but 14 years later, on January 30th, 2025, I was able to start Top Tier Health and Fitness, where I continue to listen to those who want to better themselves, in either big ways or small. I use my knowledge, fueled by passion, to help my clients on their fitness journey break through their goals.

02/25/2026

At Top Tier, we train with structure and progression so you see real results, which means training isn’t random and it’s not guesswork.

It’s structured.
It’s intentional.
It’s built around progression.

Whether your goal is:
• Getting stronger
• Improving athletic performance
• Preventing injury
• Moving better as you age
• Or simply feeling more confident

Your program should have a purpose. If you’re ready to train smarter, send me a message at +13862753168

02/08/2026

Big shoutout to everyone at Top Tier Fitness Studio this week. Your hard work during sessions and your focus outside the studio to reach your goals are truly inspirational. Thank you for choosing me to guide you on your fitness journeys—you all inspire me, and I won’t let you down!

02/07/2026

Experience the AFTERBURN!!!
Want workouts that keep working for you hours later? EPOC, or Excess Post-Exercise Oxygen Consumption, helps your body burn extra calories after exercise, lasting 2 to 24 hours. Let's build a plan that maximizes your afterburn and fits your goals.
Text or call - 3862753168

02/04/2026

Welcome to Top Tier Health & Fitness - a private 1‑on‑1 training studio! If you’re tired of crowded gyms, waiting for equipment, or feeling like just another number, this is for you! Top Tier Health & Fitness is located in Edgewater - close to New Smyrna - on US1. We are a fully private, 1‑on‑1 training studio where it is just you and your trainer in the room. No distractions, no judgment, no gym anxiety!

Our NASM‑Certified Personal Trainers are now accepting new clients. Call today for more information and a free consultation - 386-275-3168.

12/31/2025

Kick off 2026 with your strongest year yet at Top Tier Health & Fitness!
If you’re ready for a more personal, private, and effective training experience, my studio might be exactly what you’re looking for.
I’m Tim Lahiff, owner and trainer at Top Tier Health & Fitness. With 12+ years of experience and a wide range of certifications, I specialize in creating well-rounded, customized programs that meet you where you are and help you get where you want to go.
My background includes:

• Certified Wellness Coach – support for mindset, stress, habits, and overall well-being

• Certified Nutritional Coach – practical guidance to improve nutrition without extreme diets

• Corrective Exercise Specialist – focused on improving posture, movement, and reducing pain or injury risk

Whether your goal is fat loss, strength, mobility, or simply feeling better in your own body, we’ll build a plan that fits your life—not the other way around.
🎯 Now accepting new clients for the New Year
📍 Private fitness studio – by appointment only
📩 Message me here on Facebook or text/call 386-275-3168 to schedule a free consultation and studio tour.
Start the year strong. Stay consistent. Let’s make this your healthiest year yet.

Address

931 S. Ridgewood Avenue Unit B3
Edgewater, FL
32132

Telephone

+13862753168

Website

http://top-tier-health-and-fitness.square.site/

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