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Tuesday 10am - 9:30pm Wednesday 10am - 9:30pm

Heartfelt Counseling, LLC

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United States
Edina, MN
Heartfelt Counseling, LLC

I help couples and individuals understand the emotional processes that are hijacking their marriages

10/24/2025

https://www.heartfeltcounselingmn.com/blog/2025/10/23/how-im-the-logical-one-and-shes-the-emotional-one-can-be-a-form-of-avoidance

Here's what the "logical" partner will often say to me when the other steps out: "Look, I'm just the logical one in the relationship. They're the emotional one. That's how we work. I keep things calm, they feel things deeply. It's just our dynamic." And here's what I need to say

10/21/2025

https://www.heartfeltcounselingmn.com/blog/2025/10/19/its-not-going-backwards-in-your-relationshipits-just-imperfect-action

Let me tell you what one of my goals is for every couple that walks through my door: I want you both to get really, really good at imperfect action. Not perfect communication. Not flawless vulnerability. Not ideal conflict resolution. What is imperfect Action? Clumsy attempts. Awkward apologies. Mom

10/13/2025

https://www.heartfeltcounselingmn.com/blog/2025/10/12/the-forgotten-birthdaywhy-rituals-matter-and-how-to-have-the-real-conversation

I've seen couples fight over a LOT of things. One of them is forgetting important dates like birthdays. But the arguments can get sidetracked into Outlook server problems or ADHD. This argument about calendars and ADHD is a waste of both of your time and energy. From a Relational Life Therapy per

10/03/2025

https://www.heartfeltcounselingmn.com/blog/2025/9/29/when-it-feels-unfair-to-be-the-one-doing-the-healing

Let me name something that nobody wants to hear but everyone needs to understand: sometimes the hardest part about healing your relationship is that you were the one who got hurt, and now you have to do the hard work of healing. It feels deeply unfair. And you know what? It is.

09/30/2025

https://www.heartfeltcounselingmn.com/blog/2025/9/29/a-better-way-to-apologize-intention-over-perfection

Here's what I wish more couples understood about apologies: they don't have to be perfect to be powerful. I've watched countless couples get stuck in the same cycle. One partner messes up. The other partner waits for an apology. The first partner either doesn't apologize at all, or gives an apology

09/19/2025

https://www.heartfeltcounselingmn.com/blog/2025/9/19/why-defensiveness-doesnt-work-and-what-to-do-instead

Most people become defensive with good intentions. You’re not trying to start a fight—you’re trying to end one. You’re trying to get your partner to understand where you’re coming from. To see your side of the story. To realize that they’ve misunderstood you. But here’s the problem: De...

09/12/2025

https://www.heartfeltcounselingmn.com/blog/2025/9/12/when-both-of-you-need-help-staying-connected-through-struggles

In most couples, there are moments when one partner needs extra support. But what happens when both of you are in that space? When you’re both navigating difficult terrain—be it mental health challenges, stressful work situations, aging parents, or the relentless demands of parenting—how do yo...

09/05/2025

https://www.heartfeltcounselingmn.com/blog/2025/9/5/emotional-safety-is-the-foreplay-most-couples-skip

When couples talk about a "lack of desire," they often assume something is wrong in the bedroom. But more often, the problem started long before anyone took their clothes off. Desire Needs a Safe Place to Land Desire thrives in

08/29/2025

https://www.heartfeltcounselingmn.com/blog/2025/8/28/say-what-you-really-feel-why-sharing-primary-emotions-brings-you-closer

There’s a moment in every hard conversation where you have a choice: Do you say what you’re really feeling—or do you go with the safer, sharper edge? Most of us choose the latter. We get frustrated. We feel annoyed. We sound angry. Not because that’s the deepest truth— but because it feels...

08/25/2025

https://www.heartfeltcounselingmn.com/blog/2025/8/16/why-separating-im-sorry-from-heres-why-i-did-it-matters-in-relationships

When couples sit down to repair after a painful moment, one of the most common pitfalls is blending two very different conversations into one: How I apologize for the hurt I caused What was going on for me that led me to act the way I did At first glance, it seems efficient to talk about both at

08/15/2025

https://www.heartfeltcounselingmn.com/blog/2025/8/15/why-telling-your-spouse-what-they-feel-can-spark-an-argument

We’ve all done it. Your partner seems upset, so you say something like: “You’re angry.” “You’re overreacting.” “You’re just jealous.” It might feel like you’re trying to name what’s going on and get the conversation moving. But instead, you watch their defenses rise and the d...

08/08/2025

https://www.heartfeltcounselingmn.com/blog/2025/8/8/when-physical-intimacy-love-understanding-a-common-male-perspective-on-intimacy

In many heteros*xual relationships, there’s a dynamic I see in my therapy office again and again: For many men, s*x is love. That doesn’t mean it’s the only way. . .

Address

3209 W 76th Street #304
Edina, MN
55435

Opening Hours

Tuesday	10am - 9:30pm
Wednesday	10am - 9:30pm

Telephone

+16122307171

Website

http://www.heartfeltcounselingmn.com/

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