Ballard Clinic

02/18/2026

✨ THERAPY TIP OF THE MONTH ✨

Big feelings? Start with two simple words: Name it.

Helping kids put words to their emotions is the first step to calming them. 💛

02/12/2026

Valentine’s Day is this weekend ❤️

And while flowers and dinner plans are sweet… Communication is a vital part of strong, connected relationships, whether with romantic partners, parents, children, or friends.

Struggling to say what you need? Try DEAR, a simple DBT tool to help you communicate clearly and respectfully.

Need more support with communication in your relationships?
Call us at 612-787-2344 to learn more!

02/06/2026

Many kids and teens who say “I’m anxious” are telling a deeper story. ADHD often shows up quietly through overwhelm, emotional intensity, and burnout, and can be missed for years.

Our latest blog explores how ADHD can wear an anxiety mask, why early recognition matters, and how the right support can change everything. 💛

Written by: Belle DeGeus, MA Many kids and teens enter therapy saying, “I’m really anxious.” And often, they are. But in some cases, that anxiety is a response to something deeper, Attention-Deficit/Hyperactivity Disorder (ADHD). ADHD is still widely misunderstood. People often think of hypera...

01/22/2026

As Minnesota braces for another stretch of extreme cold, it’s a good reminder to slow down and care for your mental health ❄️

Check out our latest blog for practical tips on using movement, connection, nourishment, and gratitude to get through the winter months.

Stay active and engaged during Minnesota winters with tips for movement, connection, nutrition, and gratitude to support your mood, energy, and mental health.

01/19/2026

🌈 LGBTQIA+ Group Therapy Is Back! 🌈

We’re excited to resume our LGBTQIA+ teen group therapy at Ballard Clinic!

Topics may include (but are not limited to):
✨ Gender or sexuality exploration
✨ Navigating interpersonal relationships
✨ Coping with stigma and discrimination
✨ Coming out
✨ Transitioning
✨ Identity expression
✨ Advocating for yourself and your community

New to Ballard Clinic?
You’ll need to speak with the group therapist prior to attending to gather background information.

Schedule Today!
📞 Call: (612) 787-2344
📧 Email: edina@ballardclinic.com

01/16/2026

At Ballard Clinic, one of our New Year’s resolutions is to support our community by sharing a monthly therapy tip designed to bring calm, comfort, and peace to our clients and followers.

January often brings pressure to “reset” or make big changes. For kids, teens, and families, this month is a great opportunity to focus on small, supportive habits that build emotional wellness without overwhelm. Gentle structure and realistic goals can help everyone ease into the new year with confidence.

01/08/2026

After-school meltdowns aren’t a parenting failure, they’re a cry for decompression.

Learn why they happen and simple ways to help your child reset, regulate, and feel supported after a long school day!

Written By: Zaida JoliCoeur, MA After parent–teacher conferences, a lot of parents walk away scratching their heads after hearing, “Your child is really well-behaved in class.” especially when their behavior looks very different at home. If that sounds familiar, you’re not alone, and there.....

12/31/2025

🌟 Provider Spotlight: Kim Olson, MA, ATR, LPCC 🌟

Kim is a Credentialed Art Therapist supporting kids and teens ages 6–18 through art, play, and engaging activities that build real-life skills for home and school. 🎨💛

With years of experience as a school-based mental health clinician, Kim is passionate about supporting children’s learning, social-emotional growth, and empowering families to partner with schools for student success.

👉 Now accepting new clients — immediate openings available!
📍Wayzata | 📞612-787-2344 Contact us today to schedule!

12/24/2025

This holiday season, we’re wishing you peace, balance, and compassion, for yourself and others. 💙

Happy Holidays from the team at Ballard Clinic!

12/18/2025

Parenting doesn’t come with a manual, but you don’t have to figure it out alone. Parent coaching is designed to support families as they navigate the common (and sometimes overwhelming) challenges of parenting.

Learn how parent coaching can support your family and build calmer, more connected moments at home 💛

https://ballardclinic.com/parent-coaching

12/05/2025

Great athletes train their bodies. The best athletes train their minds. 🧠⚽🏀

From pre-game nerves to perfectionism to staying motivated through setbacks, athletes face real mental hurdles.

Discover how athletic counseling boosts confidence, resilience, and performance in our newest blog!

https://ballardclinic.com/2025/12/04/stronger-minds-stronger-athletes-the-power-of-athletic-counseling/

11/27/2025

Whether you’re spending the holiday with loved ones or enjoying some quiet time, remember that gratitude doesn’t have to be big, it can be as simple as noticing a small moment of peace or connection.

From all of us at Ballard Clinic, we wish you a Thanksgiving filled with gratitude, small joys, and self-care!