Body by Heidi

10/08/2022

Happy birthday to my first born, so many special times we’ve had together and hoping for so many more! I’m so proud of you. Love mama ❤️❤️❤️ .swinney

06/21/2022

Now offering Mat Pilates class on Sundays at 9:30am. Sign up on the MINDBODY APP. Search up Body by Heidi Pilates and Training.

11/20/2021

Happy Birthday to a wonderful mom, grandma + mother in law. We love you .com_ Can’t wait to celebrate you today. Xoxo ❤️

04/23/2021

Pilates Instructors + Trainers 🚨🚨🚨 I am renting my reformers out on nights and weekends. This gives you an opportunity to make lots more money rather than other studios taking 60%+++++ If you have clients DM me. Clean, bright space with easy access parking.

04/04/2021

Happy Easter 🐰🐇🐣

04/01/2021

Birthday Workout 🏋🏼‍♀️:
Legs/Tris/Bis

Circuit 1: repeat 3 x’s
1. Goblet Squat 15 reps
2. Weighted Russian Split Squat
(One foot up on bench) 15 reps R/ L
3. Leg Extension Machine (15 reps)
4. OH Tri extensions 15 reps
5. Bench tri dips 20 reps
6. Weighted sit ups/weighted toe touches/ weighted scissors 15/15/30

Circuit 2: 4 sets
1. Jump squats (24)
2. Switching lunges (24)
3. Tricep push ups (15)
4. Resistance band Bicep curls in squat stance (15)

Get after it!

03/31/2021

Spring break Strength workout:

Glutes/Back/Chest:

Circuit 1: 3 sets
1. Squat + OH Press (12 reps)
2. Reverse Lunge R (15 reps)
3. Reverse Lunge L (15 reps)
4. Bent Over rows (15 reps)
5. Chest Press (15 reps)
6. Lay pull over + Ab Curl on bench Legs are in Table Top and they extend as you an curl + pull over a single Dumbbell (15 reps)

Circuit 2: 3 sets
1. Single Leg Dead lifts R (15 reps)
2. Single Leg Dead Lift L (15 reps)
3. Handled resistant band YTV back flies (7 sets)
4. Declined Push ups (feet on bench) (12 reps)

For scale I used 20 lb dumbbells for the entire workout. Go heavy to get your heart rate up but most importantly keep your form. If you don’t know Google it or message me. Good luck 🍀

01/18/2021

11/30/2020

11/22/2020

Happy Birthday to this awesome lady! Hope your day is amazing.

11/11/2020

Thankful to all the brave individuals that have and are currently fighting to protect our country. Much respect 👊🏼

10/08/2020

Happy 18th Birthday to my first born .swinney I am beyond proud of you and the man you have become. I can’t wait for what the future holds for you. The sky is the limit with no ceiling for you. Remember where you came from but never lose sight of where you are going. I love you ❤️ and will miss you like crazy when you leave for Cal. You may have a crazy mom popping up unexpectedly.