Heart Soul and Waistline THM Coaching

26/08/2024

My precious daughter leading her team in their inaugural “life lesson” during practice! Teaching kids how to be leaders is the best!
Raise em up in the way they should go!!! ♥️✝️

16/06/2024

Happy Father’s Day to all of the wonderful daddies out there! Thankful for my husband who serves our family well. 😍
We’ve spent the day at church and are now headed to the pool. I hope your day is well spent! 😘

24/05/2024

Hi friends! I’ve been staying busy coaching my 1:1 clients & wrapping up the school year!
All of that, while maintaining consistency in my food and GTX workouts! 💪🏻
I can’t believe these Pepper kids have finished their Kindergarten, 3rd, and 4th grade year. 😲

How are you guys doing?! Anything exciting going on in your world?

13/05/2024

Happy Mother’s Day from me to YOU! I hope your day has been full of LOVE, HUGS, and BLESSINGS! 😍 Our day was well spent. Church, planting flowers, games, and a homemade dinner cooked by my husband.
My cup if FULL!

06/04/2024

10 years ago I met Sarah Paul Catalino in a Trader Joe’s in Boise, Idaho.
We’ve stayed friends over the years but her beginning THM over a year ago gave us mutual interest. I am thankful she chose me as her friend and also as her coach. I love this girl. ❤️❤️❤️❤️

04/04/2024

That’ll preach. 😘

04/02/2024

I’ll be watching this! My goal in coaching is to build people up and point them to the Lord! Let’s rely on the Lord and not more meds. 💕

» Learn how to transform your relationship with food and embark on a journey towards a wholehearted you.

» Learn how to embrace the slow and purposeful journey to freedom instead of resorting to the latest diet craze.

» Rediscover the intentional practices you’ve lost because “you don’t have time.”

» Embrace the discipline of practice and the power of patience in a world that embraces urgency.

» Learn to live a life free from the noise and distraction that steals your freedom.

25/01/2024

Awesome GTX workout today! 💪🏻
Strength training & good fuel, I’d consider that a win. ❤️

24/01/2024

Cozy corners & delicious carbs for breakfast!
What a wonderful way to start the day. 🎉🥳
I felt great & level today.

What fuel did you start your day with?

21/01/2024

New group coaching session begins tomorrow & I have potato soup in the crockpot! It’s going to be a GREAT week! 😍❤️ If you haven’t signed up yet, you should!!! This intimate group of ladies are chain breakers and difference makers. Join us!

19/01/2024

If you’re local to OKC/Guthrie, the co-op is offering an awesome deal. I ordered mine! 😍❤️ What a blessing before the winter storm comes in.

Place your orders now for FREE delivery within 20 miles of the co-op!! Only $25 . Orders must be called in to the store 405-726-2565.

We also will be featuring our $95.00 family survival bags same as last week. Don't forget the elderly and those who can't get out in this weather ! Won't you be our neighbor ? Thank you for supporting our friendly neighborhood co-op!!! Open 8 am to 8 pm 7 days a week!!!!