No Limits Health and Fitness OK

04/18/2026

Alzheimer’s run in your family like mine?

Add this to another reason to exercise 🧠💪

04/07/2026

Summer sessions are open for enrollment!

Offseason is what makes the difference during season.

Only 10 girls per age group. DM me to snag your spot!

04/05/2026

“He is not here, for he has risen” Matthew 28:6

Happy Easter!

03/26/2026

03/25/2026

When you’re almost 13 and take your fitness seriously. In and out of the gym 💪😍

03/03/2026

I love working out
I love training teams
I love training teens
I love training adults

02/08/2026

Kudos to my New England born die hard Patriots fan of a husband for buying our son Seahawks gear 😍 Go Pats! 🏈

01/12/2026

Last week I completely overhauled my refrigerator and pantry.

No more highly processed foods and snacks for my kids. I completely get the ease of simply buying Chex mix and goldfish and cheese itz and fruit roll ups for their lunch boxes.

My son is also allergic to dairy, which makes it harder to grab on the go snacks for him.

But we recently started making all of their snacks from scratch.

So far we’ve made granola bars, cheese itz, goldfish, Nutella (I got suckered), dried fruit for my husband, and beef jerky. My kids have loved getting involved too!

Will it be time consuming and take time that I already don’t have with our busy schedule? Yes. Will it be worth my kids’ health in the long run? 100% yes.

I’m putting this on the internet to keep myself accountable and not quit when it gets hard because of our schedules 🤪

I’m VERY novice and starting simple, but follow along for our new kitchen habits!

I’d also love tips and tricks and your favorite homemade snack recipes!

Also, who has made pasta from scratch? That’s my next goal!

12/29/2025

Shout out to my girl, Maisy! I’ve been working with her for a few months now and the progress this girl has made is unbelievable!

She’s a 12 year old tennis player who was looking for quicker feet and stronger hits on the court.

Maisy has far exceeding any expectations and keeps working hard. No matter the workout I throw at her, she eats it up.

The harder it is for her and the harder she has to work, it’s always her new favorite workout 💪

Her work ethic is nothing I’ve seen before.

This week she’s competing in the L1 USTA Winter Nationals. Something only a select number of tennis athletes get invited to 👊🏻

I’m so incredibly proud of her and honored to help her take her game to the next level! 🎾

I can’t wait to see what the future holds for this incredible athlete, and person!

01/15/2025

It’s finally time to bring TBR back! I’ve taken a break from it long enough, but I’m ready to dive back in.

If you need a flexible schedule, but also need guidance in nutrition, accountability, and workouts to do on your own time, this program is for you!

Comment or message me to get registered.

We’ll start January 20 💪

05/12/2024

Happy Mother’s Day!