Elevate Health and Wellness

01/14/2025

Testosterone and relationships

Podcast Episode · The Longevity Protocol · 10/16/2024 · 41m

01/03/2025

As we enter a new year, the gentle encouragement that it's all a practice--life, health, mothering, relationships, learning. Don't let other people practice only what you can in your life 💛

11/25/2024

Little changes add up. This holiday week, try a short walk after larger meals. Not only will it help cell function but will improve your sleep💛

10/28/2024

Hey friends, happy Monday! 🌟 This Breast Cancer Awareness Month, let's prioritize our health by incorporating nourishing whole foods into our diets. Eating a balanced and colorful range of fruits, vegetables, whole grains, and lean proteins can provide essential nutrients to boost our immune system and fight off illness. Remember, what we eat plays a significant role in our overall well-being. ​​​​​​​​​

10/25/2024

Take a moment each day to tune in and really listen to what your body is telling you. It's amazing how much information and wisdom our bodies hold. Notice any aches, pains, or sensations and see what they might be trying to communicate. Your body is constantly speaking to you; all you have to do is listen. Embrace this journey of body awareness and discover some of the valuable insights it can provide. Let's prioritize our well-being and give our bodies the attention and care they deserve. 🌱💖​​​​​​​​​

10/24/2024

💜 October is Domestic Violence Awareness Month! To all the survivors out there, you are not alone. Remember, there are local and national resources available to support you through this journey. Stay strong, you are loved.

10/17/2024

Hey friends! Just a little reminder to love your body - it's the only one we've got! 💗 Remember to nourish it by fueling it with nutritious foods, keep it moving with activities you enjoy, and give it the mental TLC it deserves by practicing self-care and positive self-talk. Your body is incredible and deserves to be treated with love and respect. Embrace all its uniqueness and strengths, and let's strive to build a strong, healthy relationship with it. You're worth it! We are cheering you on in this journey! ​​​​​​​​​

10/10/2024

🌟 On , always remember: You are loved, you are worthy, and you are not alone in your journey towards better mental health. Take time today to prioritize self-care and reach out for support if needed. Your well-being is important, and you have the strength to overcome any challenges you may face. Embrace your worth, practice self-compassion, and know that you are enough just as you are. Remember, it's okay not to be okay - seek help, talk to someone, and take care of yourself. Your mental health matters. 💖 ​​​​​​​​​

10/08/2024

Let's talk about self-love and self-care. Breast cancer awareness is all about knowing your body and empowering yourself. A monthly self-exam can be a powerful tool in early detection.​​​​​​​​​
Here's a gentle reminder:

Timing: Choose a day each month, like the first or the last day, to make it a habit.

Location: Find a comfortable, well-lit space where you feel relaxed.

Method: Use your fingertips to gently examine your breasts in a circular motion. Check for any lumps, bumps, or changes in texture or size.

Consultation: If you notice anything unusual, don't hesitate to consult with your healthcare provider. Early detection is key!

Remember, your body is amazing. Take the time to listen to it and love it. 🎗️💗

10/07/2024

Hey there, beautiful souls! 💖 October is Breast Cancer Awareness Month, so let's join hands in spreading knowledge and support for early detection. Regular screenings and self-exams are key in the fight against breast cancer, so let's prioritize our health and encourage our loved ones to do the same. Together, we can make a difference and stand strong against this disease. Let's empower each other and raise awareness! Stay informed, stay vigilant, and stay strong! 💪​​​​​​​​​

10/03/2024

Enhance your mood and uplift your day with these 5 easy tips for better mental health. Stay tuned for more helpful insights! ❤️​​​​​​​​​

09/30/2024

Just wanted to remind everyone we are here to support you while embracing the changing weather. Try to immerse yourself in the beauty of each season. Whether the sun is shining or rain is falling, take a moment to prioritize YOU and your wellness journey. Nurture your body, mind, and soul with self-care practices that uplift and rejuvenate. 🌦️🍂​​​​​​​​​