Natural Wellness with Nora

02/09/2026

Day one of my journey with this new product!! If you want to support your body in a more gentle, natural way, join me on this journey!!

02/02/2026

Let’s talk insulin—because weight management isn’t just about calories.

Insulin is a hormone that helps regulate blood sugar and energy use. When it’s balanced, cravings feel easier to manage and energy feels more consistent.

The Balance & Burn™ System goes beyond GLP-1 support, it also helps your body maintain healthy blood sugar metabolism and efficiently metabolize fat for energy.*

Pair it with simple daily habits like balanced meals, movement, and consistent sleep so your body can work with you, not against you.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

02/02/2026

We talk a lot about hormone imbalance, but what’s often missed is hormone resistance. Many people have adequate levels of hormones like leptin, insulin, & estrogen, yet their bodies don’t respond appropriately. A major reason for this disconnect is inflammation at hormone receptor sites.

Hormones rely on healthy, responsive receptors to deliver their messages. Leptin signals satiety to the brain, insulin regulates blood sugar, estrogen influences metabolic rate and energy balance, and GLP-1 helps glucose metabolism. When inflammation surrounds these receptor sites, the signal becomes distorted or blocked. The hormone is present, but the message doesn’t land.

Inflammation around leptin receptors can prevent the brain from recognizing fullness, driving persistent hunger. Inflammation at insulin receptors reduces glucose uptake, leading to elevated blood sugar and increased fat storage. Disrupted estrogen signaling can alter metabolism and fat distribution. Impaired GLP-1 signaling can weaken satiety cues and metabolic flexibility. The issue isn’t a hormone shortage, it’s signal interference.

This is what metabolic chaos looks like. Conflicting messages between the gut, brain, fat tissue, and cells lead to fatigue, cravings, stubborn weight gain, and blood sugar instability. The body is trying to regulate itself, but the communication pathways are inflamed and noisy.

When inflammation is reduced, hormone signaling improves. Receptors regain sensitivity, feedback loops realign, and metabolic processes become more coordinated. Instead of forcing the body with more stimulation, we allow it to respond appropriately again.

Balancing inflammation is foundational. Supporting gut health, cellular energy production, nutrient status, and nervous system regulation creates an environment where hormones can communicate clearly. When inflammation calms, hormones are finally able to do the jobs they were designed to do, and metabolic balance becomes possible again.

12/25/2025

We enjoyed a lovely candlelight service at .family this afternoon!!

12/21/2025

I still have a few openings this week and next week!! Tuesday - 2:30 for a 60 minute
Friday - 1:00 and after, I have 3 openings 60/90 both.
Tuesday 30th - 11:00, 1:00, & 3:00 60/90
Wednesday 31st - 3:00 & 5:00 60/90
Friday 2nd - 11:00, 12:30 & 2:00 60/90

Don't forget to check those FSA/HSA balances!!! Don't waste those funds!!

12/04/2025

OT win!!! Way to go ladies!!! BOOMER SOONER!!! @

12/04/2025

What a game!!! BOOMER SOONER BABY!! OT WIN!!!

11/30/2025

11/14/2025

11/14/2025

We're off to Alabama!! Boomer Sooner!!

10/24/2025

THANK YOU to all of my wonderful clients!! I only have 3 spots left in October. November is starting to fill up!! If you want one of those three spots or a spot in November contact me today so we can get you on the schedule!!