08/06/2025
1. Use it or lose it
If you don’t use it, your brain forgets how. But even a little movement helps bring it back.
2. Practice makes stronger
Doing something often helps your brain and body get better at it — even if it feels hard at first.
3. Do the right stuff
Your brain learns best when you practice specific movements — not just random ones.
4. Repeat, repeat, repeat
The more you practice the right things, the more your brain learns and adapts.
5. Take breaks
Your brain needs rest to grow and heal. It’s not about doing more — it’s about doing it well.
6. Make it matter
Doing things you care about (like hobbies or playing with family) helps your brain learn faster.
7. It’s never too late
Your brain can change at any age — young or old!
8. Progress spreads
Getting better in one area (like balance or strength) can help in other parts of your life too.
