Truth in Health

03/11/2026

We spend nearly one-third of our lives in bed.

But many conventional mattresses, sheets, and synthetic fabrics may contain:

• Flame retardants
• Off-gassing materials
• Microplastic fibers
• Chemical dyes

Over time, close skin contact + inhalation exposure matters.

This week we’re highlighting Naturopathy Practitioner Connie, who educates families on non-toxic fibers and healthier bedding options.

Clean living isn’t just what you eat — it’s what you sleep in.

Meet Connie and learn about CozyCare Wellness at the Clean Living Expo to learn more.

03/10/2026

A great day at the Mustang Senior Center Wellness Fair!

We captured a few photos of some of the incredible Truth in Health founders and vendors who will be part of the upcoming Clean Living Expo this April.

So many passionate people working together to support clean living and natural wellness.

03/10/2026

Many personal care products contain ingredients designed for shelf life and fragrance — not necessarily long-term skin health.

Common concerns include:

• Synthetic fragrance blends
• Parabens
• Phthalates

Small daily exposures add up over time.

This week we’re spotlighting Deanna Conway, who educates families on safer personal care options and ingredient awareness.

Because clean living doesn’t require perfection — it requires informed decisions.

Meet Deanna at the Clean Living Expo and ask your questions in person.

03/09/2026

Your skin is your body’s largest organ.

And while it acts as a barrier, it also absorbs more than most people realize.

Every day we apply:
• Lotions
• Deodorants
• Fragrances
• Sunscreen
• Makeup

We wear:
• Synthetic fabrics
• Clothing treated with dyes
• Bedding treated with flame retardants

Clean living isn’t just about what you eat.

It’s also about what touches you daily.

This week, we’re highlighting local experts helping families make informed choices about personal care and home textiles.

Join us at the Clean Living Expo to learn more.

Because what goes on you… goes in you.

03/07/2026

Talking about the Clean Living Expo live on the OKlahoma Senior Journal Radio Show 🎙️

Join us April 24 at Francis Tuttle for a free community event focused on natural health, clean living, and wellness education.

Hosted by Wellness Alliance: Truth in Health Association

Learn more:
https://www.truthin.health/event/truth-health-clean-living-expo-april-24-2026-oklahoma-health-event

03/07/2026

We’re grateful to the OKlahoma Senior Journal for featuring the upcoming Truth in Health: Clean Living Expo and the work we’re doing through Truth in Health Association.

This conversation highlights why community education around natural health, clean living, and reducing environmental toxins is so important right now.

The Clean Living Expo is designed to connect people with local experts, wellness resources, and practical tools for healthier living.

📅 April 24, 2026
🕙 10:00 AM – 2:00 PM
📍 Francis Tuttle – Danforth Campus
🎟 Free Community Event

Join us for:

• Natural health solutions
• Non-toxic products
• Health and wellness workshops
• Local vendors and resources
• Free swag bags for attendees

Thank you again to the Oklahoma Senior Journal for helping spread the word and supporting community wellness.

Learn more: https://www.truthin.health/event/truth-health-clean-living-expo-april-24-2026-oklahoma-health-event

03/05/2026

Truth in Health will be participating in the Mustang Wellness Fair next week at the Mustang Senior Center.

This community event brings together organizations, wellness professionals, and health resources to help individuals and families learn more about improving their health and quality of life.

We’ll have a Truth in Health information table available where attendees can learn more about our mission, upcoming educational events, and how to get involved in building a stronger wellness community.

📍 Mustang Senior Center
📅 Tuesday, March 10
⏰ 8:30 AM – 11:30 AM

If you are in the Mustang area, stop by and say hello. We always enjoy meeting new members of the community and connecting people with trusted wellness resources.

03/03/2026

🥗 3 Ingredients Worth Watching for Better Gut Health

Clean living doesn’t stop at your front door — it continues on your plate.

From the Truth in Health Education Team, here are three common additives that deserve attention:

• Artificial Sweeteners – May disrupt the gut microbiome and alter insulin signaling
• Emulsifiers – Used for texture in processed foods; research suggests they may irritate the gut lining
• Artificial Dyes – Linked to inflammatory responses and behavioral concerns in some children

Board member and educator Chip Paul often reminds us:

“When you remove irritation, the body has space to restore balance.”

Gut health isn’t just about digestion.
It influences immunity, mood, hormones, inflammation, and long-term metabolic health.

Small changes in what we consume can create lasting impact.

If you want to go deeper into how food choices shape long-term wellness, join us at the Clean Living Expo.

You can also connect with Chip and the Neighborly Wellness Clinic team at their booth to continue the conversation.

Because clean living isn’t just around you — it’s what you put inside you.

03/02/2026

If you’re a healthcare or wellness provider, your website should work for you — not against you.

We’re grateful for Worx Co, our Founding Website Sponsor, for helping Truth in Health build secure, professional digital infrastructure.

They specialize in:
✔ Healthcare-focused web development
✔ HIPAA-aware systems
✔ SEO strategy
✔ AI-supported marketing

In today’s digital world, owning your domain and content matters more than ever.

Learn more about Worx Co here:
👉 https://www.truthin.health/worx-company

We love supporting Oklahoma businesses that strengthen our community.

Enterprise Drupal web development and secure digital strategy for healthcare providers in Oklahoma. Founding Website Sponsor of Truth in Health.

03/02/2026

🥗 Clean Living Isn’t Just Around You — It’s Inside You.

You can filter your air.
You can purify your water.

But what about what’s in your food?

Modern grocery shelves are filled with ingredients your great-grandparents wouldn’t recognize.

Some additives may contribute to:
• Gut irritation
• Inflammation
• Blood sugar imbalance
• Microbiome disruption

Your gut isn’t just about digestion.

It impacts:
• Immune function
• Hormone balance
• Mood & focus
• Long-term disease risk

This week we’re talking about food additives and gut health.

Because clean living doesn’t stop at your front door — it continues at your plate.

👉 Tomorrow we’ll highlight 3 ingredients worth paying attention to.

And at the Clean Living Expo, you’ll learn how food choices shape long-term health.

02/28/2026

🏡 Is Your Home Working For You… or Against You?

According to The Home & Lifestyle Team, these are the top 3 health-impacting issues they see in Oklahoma homes:

1️⃣ Moisture & Mold
Oklahoma humidity creates real risk for:
• Mold
• Structural damage
• Poor indoor air quality

A healthy home manages moisture intentionally.

2️⃣ Chemical Off-Gassing
That “new house smell” can mean VOCs from:
• Paint
• Flooring
• Cabinets
• Adhesives

Without ventilation, this may contribute to:
• Headaches
• Sleep disruption
• Brain fog
• Irritation in children

3️⃣ Lead in Pre-1978 Homes
When maintained properly, older homes can be safe.
When disturbed during renovation? Lead dust becomes a concern — especially for families with children.

🏡 The bigger question:
Does your home protect your health… or quietly challenge it?

We’re grateful for partners like The Home & Lifestyle Team who help families steward their homes wisely.

Meet them at the Clean Living Expo and ask your questions in person.
Follow .home.and.lifestyle.team

02/27/2026

🌿 Truth in Health – What a Morning.

We had a fantastic meeting today.

I’m so proud of the caliber of members in this room.

Real leaders.
Real conversations.
Real solutions for Oklahoma.

Sue shared practical insight on business growth and visibility.
Jon Echols brought clarity around fiscal transparency and legislative realities.

I recorded both talks live on Facebook so our broader community can hear them.

This is what Truth in Health is about:

✔ Education
✔ Legislative awareness
✔ Collaboration over competition
✔ Elevating the right voices

The energy in the room was thoughtful, respectful, and solution-focused. That’s the culture we’re building.

If you want to be part of a community that moves beyond talk and into action — we’d love to connect with you.

The Clean Living Expo is coming April 24, and momentum is building.

Onward. 🌿