Peaceful Wellness

02/06/2026

Green grass has that quiet, grounding energy… like my nervous system can finally exhale.

I love how calm it feels to walk barefoot on grass or sit in a park.
Nature doesn’t rush, doesn’t judge, doesn’t ask anything from you.
It just holds you. 🌱

This is the kind of energy I hope to bring into every session.

02/02/2026

My last month of work in the Greater Seattle area.

My heart is in the work I do with those who come to me for healing -
caring for them and helping them connect with their bodies.

I want to quietly focus on my craft - away from noise, crowds, or the center of attention.

I don’t aim to see a lot of people in a day.
I want to truly help a few
until they feel normal again, or no longer need my massage.

This creates space for those still seeking healing.

I trust that my craft can bring healing to others.
Those who know, know.

I’m so proud of you for taking care of your health.
And I hope to continue supporting your healing journey.

I’ll share details of my Edmonds location once everything is ready.
For clients who can’t follow me yet, I’ll be here until the end of this month.
I’ll do my best to accommodate you.

01/26/2026

Peaceful Wellness is moving! 🤍

After 3 amazing years serving my clients in the Greater Seattle area, I’m so grateful for the trust, opportunities, and support that have brought me to this next chapter.

Starting March 10th, my massage practice will be relocating to a new space in Edmonds — a more comfortable, spacious, and relaxing environment, while keeping the same heart-centered care you know and trust.

I’ll still be seeing clients at my Roosevelt location through the end of February, and I deeply appreciate your support during this transition.

I can’t wait to welcome you to the new space!

Book your session online: PeacefulWellnessPNW.com

Your trust and support mean the world to me it’s an honor to be part of your healing journey.

— Amy

11/21/2025

It’s unfortunate that I have to post this, but we want to ensure a positive and safe environment for everyone.

Peaceful Wellness is a professional, therapeutic massage practice. All services are strictly non-sexual. Any solicitation of sexual activity is illegal and will not be tolerated. Violations will result in immediate termination of service and reporting to authorities.

Thank you for helping us maintain a safe, professional, and welcoming space for all clients.

11/07/2025

💆🏻‍♀️ How Often Should You Get a Massage?

It differs from person to person. Massage has amazing health benefits that are best experienced regularly, but how often you get a massage depends on your general health, your goals, your reasons for getting a massage, how you felt after your last session, your schedule, and of course, your time and budget.

✨ For general wellness or stress relief:
Once a month may help keep muscles loose and your mind relaxed.

🧘🏻‍♀️ For high-stress lifestyles:
One massage every 1–2 weeks can help you establish a pattern of relaxation.

🏃🏻‍♂️ For athletes or active individuals:
Massage can enhance performance, prevent injury, and speed recovery. Depending on your activity level, sessions may be needed 1–3 times per month.

🌿 For chronic pain or specific issues:
Such as headaches, shoulder or low-back pain, chronic muscle tension, or long-term musculoskeletal issues, you may need massage more frequently for a shorter period of time. Typically, weekly visits for three to six weeks can help overcome a chronic problem. The frequency varies according to the type of ailment or injury, as well as your overall health. Adjust as you progress and discuss with your therapist.

🤰🏻 For pregnancy:
Prenatal massage once or twice a month can help ease aches and discomfort — always check with your doctor first.

💫 Remember:
Everyone is different. Your health, lifestyle, and goals determine how often you need massage. If you’re healthy with no aches or pains, get massage as often as you like. Your frequency may change as your needs do.

💆‍♂️ Ready to live pain-free?
Book your next session today
👉🏼 www.PeacefulWellnessPNW.com

10/02/2025

Massage helps release the weight we don’t need to carry. 🍂 This season, I hope you take a little extra time for yourself.

Sending love and wellness to you all as we move into these cozy months. ✨💫🌨️🧸

07/04/2025

05/11/2025

🙌

05/05/2025

02/17/2025

Remember to nourish your own heart. When we heal and fill our own cup, we unlock the capacity to love unconditionally. A gentle reminder to prioritize yourself. 🌸 When your cup is full, love flows naturally🤍.

02/08/2025

✨ Training Time! ✨

I’ll be away for massage training in Asia from Feb 28 - March 18! Make sure to book your spot before my schedule fills up. I’ll have limited access to phone calls, but feel free to reach out at peacefulwellnesspnw@gmail.com.

Stay warm and safe in the icy snow! ❄️ See you soon! 💆🏻‍♀️🌿

01/13/2025

I feel personally attacked by my own post 😂, but hear me out: Massage is one of the best things you can do for your body and overall health. Honestly, there’s nothing bad about it—even a not-so-great massage is still good!

I get it, though. Sometimes massage feels like a big expense. That’s why I’m here—to help bring your body back to its best, so you can feel and function at your fullest.

As for tipping: it’s optional, not required, but always appreciated. I treat everyone equally and aim to give you the absolute best service I can—including a little extra time when I can.

I don’t do constant discounts or promotions like some other businesses. Why? Because I know myself—I’d find a reason to do it for every session! Instead, I’d rather focus on giving you my time and energy to truly work on YOU.

You deserve to feel amazing in the one body you wear every day. Let me help you get there! 💆🏻‍♀️✨