Core Care Coaching

11/03/2024

After almost 10 years, I am finally upgrading the kids yoga mats. Let me know if you want an old one (half of a regular yoga mat and well used)! Looking forward to teaching at a second location this year!

02/02/2024

Putting together ideas for the upcoming hypermobility workshop Lots to share!

01/08/2024

I know I have been absent on social media for a while. I have been doing a lot of new things... one of which is keeping a 20 year promise to myself: Doctor of Physical Therapy degree!
(Blurry screenshot but you get the idea)

05/30/2023

Why do I get stuck on the one thing that I didn't do?!

03/08/2023

03/06/2023

02/16/2023

Note to self: don't underestimate yourself. Feel the earth. Stand tall. You are strong. You are capable. Spend time with yourself. You are a beautiful soul.

02/13/2023

Or all three:
1. observe
2. label (is this thought useful or not useful)
3. let it go

02/06/2023

You can also replace "thoughts" with "emotions" or "feelings"

02/03/2023

Sometimes you have to say Hell No, not today!

01/23/2023

The blue sky is always there, no matter how many clouds.

01/20/2023

Trying scary stuff (within reason)