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Advice From a COTA

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Advice From a COTA

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04/25/2025

Difficulty getting undressed? Try out the dressing stick and be amazed! The curved portion works great to slip pants and socks off behind the heels!

This piece of adaptive equipment is great for anybody you struggles with reaching their feet, has mobility deficits, or is recovering from surgery and is not allowed to bend over to reach their feet.

Try the dressing stick out and let me know how it goes for you!

04/23/2025

Just had hip surgery and have posterior hip precautions? Think before doing these movements that are so habitual during our everyday routines. Dressing will look a little different than before! Check my channel for how to complete your daily routine with adaptive equipment with posterior hip precautions!

04/22/2025

Maybe you just had surgery and are unable to bend, maybe your mobility is declining and you can’t reach your feet, or maybe you are having difficulty with strength and coordination making it difficult to put on your socks. The sock aid is a great tool to consider to maintain your independence during dressing tasks. Check it out and see if it works for you or your loved one who may be struggling to get their socks on!

03/29/2025

Hi friends!

Our YouTube channel is finally live! Catch two workouts weekly and one meditation. These are for beginners empowering us through the aging process!

Subscribe below if interested:
https://youtube.com/?si=P500gAyhBk3OL6EP

11/26/2024

As we age, life evolves. The fast-paced demands of family, careers, and responsibilities often shift, creating a new space. A space where we have more time to explore our passions and interests.

Research consistently shows that engaging in meaningful activities promotes stronger social connections, improved mental health, and overall well-being.

It’s not just about living longer. It is about living happier ☀️

11/20/2024

It’s never too late to incorporate mobility and flexibility exercises into your daily routine. Whether you’re waking up with stiffness or noticing a gradual decline in your range of motion, the good news is that you can improve with consistent practice!

Mobility and flexibility aren’t just essential for easing stiffness. They are key to preventing injuries and staying independent with age.

How can you incorporate a mobility practice into your weekly routine?

11/17/2024

As we age, our understanding of success transforms. This requires us to pause, reflect, and redefine what truly matters in our lives. Our shift is often a change from external achievements to internal fulfillment.

Let’s take a moment to define what success means to us, in this moment. This will serve as a blueprint in reshaping our health journey. 🌱

11/11/2024

Did you know you can build muscle at any age? We can- even in our 50’s, 60’s and beyond!

While it’s true that we start to lose muscle mass, beginning in our 30’s, specific exercise routines can counteract this effect. By adding a routine of resistance training, at least twice weekly, we can protect and even grow our muscle mass!

So pick up some dumbbells, grab those soup cans, or simply use your own body weight. Let’s keep our bodies strong and protect our muscle together!

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