Sound Life Personal Coaching

Sound Life Personal Coaching Unlock your full potential and live your best life. Book a free consultation with Sabrina at https://calendly.com/sabrina-shaulis/discovery-session

Welcome to my life coaching profile! My name is Sabrina Shaulis, and I am a certified life coach with a passion for helping individuals unlock their full potential and live their best lives. With years of experience and a deep understanding of human psychology, I offer a personalized and compassionate approach to coaching that empowers clients to overcome their limiting beliefs and achieve their goals. As a life coach, I believe that everyone has the ability to create the life they truly desire. Whether you are feeling stuck in your career, struggling with relationships, or simply feeling unfulfilled, my coaching can provide the guidance and support you need to make positive changes and move towards a more fulfilling life. Together, we will work to identify your values, goals, and strengths, and develop a plan to help you achieve your desired outcomes. I am committed to creating a safe and supportive space for my clients to explore their thoughts, feelings, and experiences. I use a holistic approach that takes into account all areas of life, including mental and emotional health, physical well-being, and personal relationships. By addressing all aspects of your life, we can create lasting change that will help you thrive and live a more joyful, purposeful life. If you are ready to take control of your life and achieve your full potential, I am here to support you every step of the way. Let's work together to create the life you truly deserve.

01/18/2026

Do the hard thing — even when you don’t feel ready 💛

Growth lives on the other side of discomfort 🌱

You don’t need motivation, you need one small brave step 👣

Choose progress over comfort today 🙌

What hard thing are you willing to do this week? 💬✨

01/16/2026

Here’s something most of us do without realizing it 👇

When life starts going well, we unconsciously find a way to slow ourselves down.

We overwork, get distracted, create conflict, or doubt ourselves

— not because we’re broken, but because our nervous system is protecting us from “too much” change.

This is called your Upper Limit. And awareness is the first step to freedom.

Try this today:

When something good happens, pause and ask yourself:

• What am I feeling in my body?
• Am I leaning in or pulling back?
• What belief might be running the show?

Growth begins with noticing, not fixing. 🌱

If this resonated, save it and come back to it the next time things are going well.

Manage your thoughts, or they will manage you! 🤯💫🌟
01/14/2026

Manage your thoughts, or they will manage you! 🤯💫🌟

Manage your mind — or your mind will manage you.Your thoughts shape your emotions, your actions, and ultimately your life. When you don’t consciously guide y...

01/13/2026

You’re Not Stuck—You’re Attached

01/12/2026

Stop constant worrying and step into your joy.

01/10/2026

I am really proud of myself

01/09/2026

If you’ve been feeling stuck in your thoughts lately,
this is your reminder that worry isn’t wisdom.
It’s often a sign you’re outgrowing your comfort zone.
Shift your focus.
Feel into what’s trying to come through.
Let your body lead you back to calm.
Follow along for more tools to quiet the mind and create peace 🌿

01/09/2026

I Have A Confession

01/08/2026

Instantly Ease Anxiety

Do you ever feel like you know what to do to be healthier…but you just can’t stay consistent?You are NOT alone.And it’s ...
12/11/2025

Do you ever feel like you know what to do to be healthier…but you just can’t stay consistent?

You are NOT alone.
And it’s not a motivation problem — it’s a habits problem.

That’s exactly why I created the 7-Day Healthy Habits Reset…
A simple, powerful, one-week program that helps you:
✨ Boost your energy
✨ Improve your mood
✨ Strengthen your body
✨ Reduce stress
✨ Build healthy routines that LAST

No diets, no complicated rules, no guilt.
Just tiny shifts that fit into real life and create BIG change.

These are the same tools I’ve used as a personal trainer, yoga instructor, and life coach for 25+ years to help clients transform their lives.

If you’re ready to feel better — physically and mentally — in just one week…
👉 Join the 7-Day Reset now.
You’ll be amazed at what seven days can do.

Click below to get started.

sabrina-shaulis-coaching.teachable.com/p/mindbodytransformation

12/10/2025
11/11/2025

Address

Edmonds, WA
98020, 98026

Website

https://calendly.com/sabrina-shaulis/free-consultation

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What I Do

I help clients reach their wellness goals through online coaching. Together we set up weekly video or phone sessions to set goals that are important to you. Though my powerful coaching software program, you will receive daily reminders of actions that were agreed upon and set during our coaching sessions. You will be building new daily habits that will propel you towards your goals! You will also receive custom workouts, yoga sessions, recipes, meditations, inspirations or anything else needed to help you along your journey. All this sent to you via text or email and accessed through just a click on your smartphone, tablet or computer. And at any time you can log on to your own personal online account with me to see progress through charts and actions plans that have been set during our weekly sessions. With my program, you have constant contact with me and I am able to see your daily progress, even before our weekly meetings! This allows me to give you gentle nudges during the week if needed to keep you motivated and help you realize your goals!