Podium Finish - Strongman CPR

04/27/2024

See ya'll at 2024 Flag City Invitational
🙌
👊🥋🏅

Eric Shay - The Movement Pro
Functional Integrity Therapy - TotiFit

02/04/2023

12/09/2022

🎤 [tap, tap, tap]
Is this thing on?

After 13 years, Facebook has NUKED 💣 Eric Shay's main profile and limited access to ALL his business pages!!!!

Keep an eye out for Eric Shay DC
He'll be running things!!!!!

If you were already friends...reach out and send a friend request

09/10/2022

Congrats to D.B. Fitness LLC athlete, Jordan for competing in his first strongman. He's got The Bug. Already looking to get in the gym to throw some stones around

06/14/2022

Tue morning
Tue evening
Wed morning

06/10/2022

strength.nbtx

TODAY 4pm

03/26/2022

⚔️2022 BATTLE AT THE CASTLE METROFLEX STRENGTH EXPO ⚔️



METROFLEX GYM THE CASTLE this Saturday

POWERLIFTING
ARM WRESTLING
GRIP CHALLENGE
VIKING FIGHT CLUB

with

Stop by the booth.
institute

03/20/2022

⚔️ 2022 BATTLE AT THE CASTLE METROFLEX STRENGTH EXPO ⚔️



5501 Thelin St #125, Fort Worth, TX 76115

Saturday March 26

with will be on hand for every BODY'S needs!!!!! Athletes and Spectators.

Come on by The Booth

3-SHOWS IN ONE💪🏽

-THE USPA CLASH OF THE BARBARIANS POWERLIFTING MEET.

-THE P.A.F. SW REGIONAL ARM WRESTLING TOURNAMENT.

-THE METROFLEX MEYHAM 22 STRONGEST GRIP CONTEST.

institute

02/17/2022

Sat Mar 12 at
D.B. Fitness LLC

TotiFIT – Functional Integrity Training – Mobility Workshop

This three hour seminar is a performance oriented workshop for anyone wishing to understand mobility and flexibility strategies. You will learn how bio-mechanical dysfunction may be keeping you from achieving your goals. We’ll discuss how the body is designed as a synergistic unit and learn how to identify the weak links in your kinetic chain that limits locomotion and mobility. You will learn to identify and avoid common and preventable movement dysfunction which often leads to injury. You will come to understand key anatomical elements as they relate to functional movement, and how they may be limiting your performance.

You will come to understand the Human Gait Cycle and learn how to evaluate bio-mechanics literally from the ground up - from your feet, to your hips, up your spine, across your shoulders and up to your head. You will come to understand how most of us are not moving as we were designed. You will also learn how most of us don’t even breath as we were designed. You WILL learn that you are a dysfunctional hot mess. No worries…we will ensure you know the next steps in correcting your dysfunctions, how to remove barriers to success and gain more from your exercise programs and live the life you deserve.

Your investment in this three hour workshop is just $59
But wait!!!!!!!! Bring a friend and pay just $95 for the both of you.

Buy A Single Ticket
https://totifit.com/product/functional-integrity-training-mobility-workshop

Bring A Friend - Buy Two Tickets
https://totifit.com/product/bring-a-friend-2-tickets-for-the-functional-integrity-training-mobility-workshop
institute

02/12/2022

Cupid’s clash 2
Under way.
Log currently inside on this windy day

02/11/2022

Cupid’s clash 2
Weigh-ins until noon

Comp Saturday Feb 12