07/29/2025
🎥 Is Bread in Europe Really Better for You? 🍞🇫🇷🇮🇹
Dr. Tereza from InSpero Medical weighs in on the recent New York Times article exploring why some Americans feel fine eating gluten in Europe—but not at home.
🧬 Turns out, it's not just about gluten.
Some people react to:
👉 Gluten (especially with celiac disease)
👉 Other wheat proteins, like ATI (Amylase-Trypsin Inhibitors)
👉 Hidden inflammation, even without digestive symptoms
European bread often contains less ATI and less gluten, especially when fermented—but that doesn't mean it's safe for everyone.
🔍 If you think you’re "getting away" with eating bread in Europe, your gut—or your immune system—might tell a different story later.
✅ Personalized testing can help you understand your unique wheat sensitivity.
📞 Contact us to learn more about food sensitivity testing and how functional medicine can uncover the root cause of your symptoms.