Jessica Farrulla, LMFT - Trauma & Relationship Therapist

Jessica Farrulla, LMFT - Trauma & Relationship Therapist Licensed Marriage & Family Therapist in Idaho • California • Nevada • Certified EMDR Therapist • First Responder Trauma Counseling • Relationship Coaching

•Licensed Psychotherapist
•Trauma Specialist
•Professional Counselor

Licensed Marriage and Family Therapist in Idaho, California, and Nevada offering both in-person appointments at my offices in Eagle, Idaho and Star, Idaho and online. I also offer online appointments to my clients in Idaho, California, and Nevada. I am a Certified Life Coach and provide coaching services to clients all over the world.

our nervous systems were not meant to constantly be fed dopamine spikes, leading to extreme anxiety and coincidentally a...
09/14/2025

our nervous systems were not meant to constantly be fed dopamine spikes, leading to extreme anxiety and coincidentally apathy.

continuously comparing our lives to others’ perfect highlight reels, feeling either inadequate or superior…and we wonder why our minds are all over the place!

now more than ever, we need to wake up, put the phones down, and step back into reality.

…or one day you'll wake up and wish you would have.

09/13/2025
09/10/2025
09/09/2025

Too often we think of health as simply not being sick. But true health is something much deeper…

It’s waking up with energy, being able to think clearly, and feeling strong enough to handle whatever life throws at you.

The challenge is that the things that steal our health often bring short-term pleasure: the sugary snack, the extra glass of wine, the late night scrolling. They give us a quick hit of dopamine, but they quietly rob us of vitality, focus, and longevity.

The real work of health is choosing differently - fueling your body with real, nourishing foods… moving every day… prioritizing sleep… managing stress. These choices don’t always feel easy in the moment. They can even feel like sacrifices.

But every time you choose long-term wellness over short-term pleasure, you’re building a foundation for a life filled with energy, clarity, and resilience. That’s the hardest choice you can make, but also the most powerful one.

Your health is your greatest investment. And the returns compound every single day.

saturday morning movement:any movement counts - what's on your agenda today?stepsweightscardiorecoverycomment below 👇🏻
09/06/2025

saturday morning movement:
any movement counts - what's on your agenda today?

steps
weights
cardio
recovery

comment below 👇🏻

Hang in there with me...catching up on all messages today and tomorrow! I'll get back to you as soon as I can. Thanks fo...
09/04/2025

Hang in there with me...catching up on all messages today and tomorrow! I'll get back to you as soon as I can. Thanks for your patience.

09/03/2025
We've adapted to this "hyperdoing" world and now we're paying the price. It's time to make some healthy adjustments. Rea...
09/03/2025

We've adapted to this "hyperdoing" world and now we're paying the price. It's time to make some healthy adjustments. Reach out to get started… jessicafarrulla.com

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325 E. Shore Drive, Ste 120
Eagle, ID
83616

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Our Story

Jessica Farrulla is a Licensed Marriage and Family Therapist and Certified EMDR Therapist in Folsom and El Dorado Hills, California. Through counseling, Jessica helps couples reconnect who are feeling more like roommates instead of lovers. She shows couples how to put the spark back into their relationship. By drawing from her advanced training in Gottman Method Couples Therapy, she gives couples the opportunity to build an intimate, playful, long lasting relationship. Jessica also specializes in working with First Responders (firefighters, police officers, paramedics, dispatchers, etc.). She comes from a family of first responders, so Jessica understands the unique culture and how the job can change you, affect your relationships, and alter how you view the world around you. As a Certified EMDR Therapist, she is able to utilize this breakthrough psychotherapy approach to process painful, traumatic memories with remarkable speed. EMDR has been proven as an effective treatment for first responders.