Healthy Habits with Kyelene

Healthy Habits with Kyelene Life Transformation through weight loss and learning healthy habits.

01/07/2022

Do you realize how much value you add to this world? Perhaps you need to repeat this to yourself today…and every day!!!!
08/31/2021

Do you realize how much value you add to this world? Perhaps you need to repeat this to yourself today…and every day!!!!

08/31/2021

What was your favorite after school snack?

Looking for an easy-peasy dish??? Try this!
08/11/2021

Looking for an easy-peasy dish??? Try this!

Did you know that I offer FREE & Fully Confidential Health Assessments???Just click here:https://bit.ly/TeamKyeleneHAF
08/11/2021

Did you know that I offer FREE & Fully Confidential Health Assessments???
Just click here:
https://bit.ly/TeamKyeleneHAF

Please click the link to complete this form.

Do you need a jump start on your weight loss?? Are you looking for a REAL solution to better health, reduced inflammatio...
07/21/2021

Do you need a jump start on your weight loss??
Are you looking for a REAL solution to better health, reduced inflammation, better sleep and more energy.
Yesterday, this was my accomplishment and I’m down another pound today.

What are you waiting for?

This looks delicious! I can’t wait to try this recipe!!!
06/08/2021

This looks delicious! I can’t wait to try this recipe!!!

Happy St. Patrick’s Day ☘️ Here’s a healthy spin on corned beef & cabbage...a traditional St. Paddy’s Day favorite!Reube...
03/17/2021

Happy St. Patrick’s Day ☘️

Here’s a healthy spin on corned beef & cabbage...a traditional St. Paddy’s Day favorite!

Reuben Wraps with Russian Dip
[2 Servings: 1 Lean, 2 Green, 3 Condiment,1 snack]

~Cook Corn Beef in a Crock-Pot or oven. ~Measure out 8 ounces cooked meat (4 oz per serving)

~Blanch 4 large Cabbage leaves, set aside.

~For "Sauerkraut"
1/4 cup cider vinegar
1/2 cup water
1/4 teaspoon caraway seed
1/2 teaspoon mustard seed
1/4 teaspoon allspice
1/4 teaspoon coriander seed
1/8 teaspoon fresh grated ginger
1/4 teaspoon bay leaves, crushed
1/2 teaspoon dill w**d
1/4 teaspoon cinnamon

~In a large saucepan combine ingredients plus ½ cup water from Crock-Pot CornBeef. Bring to a boil. Reduce heat and add 2 cup thinly shredded cabbage into the saucepan, cooking until tender.
~Strain shredded cabbage of extra water.
To assemble Wraps:
~Place 4 blanched Cabbage leaves on 2 separate plates.
Add 2 oz beef to each leaf.
Top each with ½ oz low fat Swiss cheese
Add ½ cup "kraut" and pickle slices.
~Serve with Russian Dip (recipe below) or spread inside wrap
~Roll or Wrap and enjoy!

Homemade Light Russian Dip
[4 Servings: 2 Condiment]
Ingredients:
½ Tablespoon onion
2 oz Chobani plain nonfat Yogurt
2 Tablespoon No Sugar Added ketchup
1 teaspoon horseradish
Dash of Frank's Red Hot Sauce
½ teaspoon Worcestershire sauce
⅛ teaspoon sweet paprika
⅛ teaspoon salt

Directions:
~Use a personal blender, pulse onion then add remaining ingredients.
~Divide into 4 equal portions. (Store extra in fridge for later)

Who needs a good soup recipe??? Doesn’t this look delicious?
02/18/2021

Who needs a good soup recipe??? Doesn’t this look delicious?

If you’re a vegetarian, here’s a yummy option!
01/19/2021

If you’re a vegetarian, here’s a yummy option!

Here’s a great winter comfort food soup!!!
01/04/2021

Here’s a great winter comfort food soup!!!

12/26/2020
Big Mac in a Bowl!!! Yum!
12/04/2020

Big Mac in a Bowl!!! Yum!

Today’s the last day for our Cyber Weekend Sale! Let me help you have the healthiest and merriest of holidays!!!
12/01/2020

Today’s the last day for our Cyber Weekend Sale! Let me help you have the healthiest and merriest of holidays!!!

It’s a soup kind of day....
10/26/2020

It’s a soup kind of day....

Show me your pumpkins!!!!This is what 106 pounds looks like in pumpkins! I cannot begin to tell you how much better I fe...
10/17/2020

Show me your pumpkins!!!!

This is what 106 pounds looks like in pumpkins! I cannot begin to tell you how much better I feel and how grateful I am to my friend, Jeanna, who introduced me to this incredible program. Now I get to coach others to success! Are you ready to shed your pumpkins???

Spaghetti squash is in the crock pot and this is the plan for supper...
10/12/2020

Spaghetti squash is in the crock pot and this is the plan for supper...

Ready for some soup????
10/05/2020

Ready for some soup????

Are you in?
10/02/2020

Are you in?

Who loves comfort food????Zucchini Lasagna and Cheesy Hamburger Mac & Cheese!!! Score!
10/01/2020

Who loves comfort food????

Zucchini Lasagna and Cheesy Hamburger Mac & Cheese!!! Score!

Are you ready to get started??? Let’s connect today!
10/01/2020

Are you ready to get started??? Let’s connect today!

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El Dorado, KS

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