3Sixty Personal Training, LLC

10/31/2025

Super proud to shout out to Tish McKnight. She has been committed and going strong for 5 years at 3Sixty and has continued to make goals and conquer them! Slow and consistent! She works hard all the time !

Tish has lost 46.7 inches
and is Styku Fit!! ( Hard status to get and keep)

She has gained 2.3 pounds lean mass
lost 8.3 # Fat Mass
lost 4% BF and total weight of 6 pounds down!

Good Job Tish!! Keep going Strong!

10/30/2025

Shout out to Nealey Sayers on losing 9 pounds and 15 inches since April. Keep up the hard work! Look at those muscles girl!!!

10/29/2025

Shout out to Sarah Hatley on losing 7% body fat, 79 inches, and gaining 16 pounds of muscle in 9 months! Keep up the hard work.

10/29/2025

10/25/2025

Got a new book in and I come across this chart & 💥 this lil chart speaks volume! (Credits: Dr J Rusin)

The mindset in the chart is so true! Being intentional during your training really does matter! Stop thinking just movement is good, and start thinking about the intentions of your training!

10/20/2025

By appointment only. Next week is the last week to get in on the deal. So remember times will be limited if your wanting in you better get in before it’s too late ~ Jana

10/15/2025

💪🏼Being consistent doesn’t always mean being motivated, it’s showing up anyway and getting the work done 💪🏼

10/15/2025

Consistently Is 🔑!

10/15/2025

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