Shiny Healthy

Unlock your beauty, embrace wellness, and sculpt a healthy, stunning body with us! Welcome to Shiny Healthy Club, your go-to destination for health and beauty!

Get natural products selected by our experts to help you achieve your wellness goals and enhance your glow. Join us for daily inspiration and support on your journey to a healthier you!

05/06/2024

✨✨Would you like to try this Matcha Green Tea Latte☕

🌯Ingredients:

▪️ 1 teaspoon matcha green tea powder
▪️ 1 cup cold brew coffee (or chilled brewed coffee)
▪️ 1/2 cup milk of your choice (such as almond milk, coconut milk, or dairy milk)
▪️ 1-2 teaspoons honey, maple syrup, or sweetener of your choice (optional)
▪️ Ice cubes

🍸Process:

1) Prepare the Matcha Paste:
- In a small bowl, add the matcha green tea powder.
- Pour in a small amount of hot water (about 2 tablespoons) to create a paste.
- Use a whisk or spoon to stir the matcha powder and water until smooth and free of lumps.
2) Mix Matcha and Coffee:
- In a glass or shaker, combine the matcha paste with cold brew coffee.
- Stir or shake well until the matcha paste is fully incorporated into the coffee.
3) Add Milk and Sweetener:
- Pour in the milk of your choice into the matcha-coffee mixture.
- If desired, add honey, maple syrup, or your preferred sweetener to taste.
- Stir well to combine all the ingredients evenly.
4. Serve Over Ice:
- Fill a glass with ice cubes.
- Pour the matcha coffee latte mixture over the ice.
5. Optional Garnish:
- If you like, you can garnish your Matcha Coffee Latte with a sprinkle of matcha powder on top for extra flavor and presentation.
6) Enjoy:
- Stir the latte one more time before sipping to ensure all the flavors are well mixed.
- Enjoy your refreshing Matcha Coffee Latte cold!

🍵Benefits:

🔹 Matcha Green Tea Powder: Rich in antioxidants and nutrients, matcha can boost metabolism, improve focus, and provide a calming effect due to its L-theanine content.
🔹 Cold Brew Coffee: Provides a smoother, less acidic coffee experience compared to hot brewed coffee.
🔹 Milk: Adds creaminess and provides calcium and other nutrients, depending on the type of milk used.
🔹Sweetener (Optional): Adds sweetness to balance the bitterness of matcha and coffee, though it can be omitted for a less sweet drink.

This Matcha Coffee Latte is not only delicious but also offers a unique combination of flavors and health benefits. Enjoy it as a refreshing pick-me-up or a satisfying beverage any time of the day!

04/23/2024

Granola yogurt pots are a convenient and healthy breakfast option that can be a great way to start your day.

Ingredients:

For the Yogurt:

🔹1 cup plain whole milk Greek yogurt (or your preferred yogurt - dairy-free options work too!)
🔹1/4 cup granola (store-bought or homemade)
🔹1/4 cup fresh fruit (berries, chopped banana, mango etc.)

Optional Toppings:

🔹Honey or maple syrup (for added sweetness)
Chia seeds
🔹Chopped nuts or seeds (almonds, walnuts, pumpkin seeds etc.)
🔹Shredded coconut
🔹A sprinkle of cinnamon

Instructions:

1) In a bowl, layer half of the yogurt.
2) Top with half of the granola and fruit.
3) Repeat layers with remaining yogurt, granola, and fruit.
4) Drizzle with honey or maple syrup if desired.
5) Sprinkle with your favorite toppings (chia seeds, nuts, coconut etc.)
6) Enjoy!

They combine the goodness of yogurt, typically rich in protein and probiotics for gut health, with granola which offers fiber from whole grains and healthy fats from nuts and seeds. This creates a meal that keeps you feeling full and energized.

With different yogurt flavors and granola variations (think fruits, nuts, seeds, etc.), you can find a combination that suits your taste buds. This keeps breakfast interesting and helps ensure you stick to a healthy routine. ❤️✨

04/22/2024

Avocados are a nutritional powerhouse, packed with a variety of benefits that contribute to your overall health. Here's a breakdown of some key advantages:

🍀Healthy Fats: Avocados are a rich source of monounsaturated fats, specifically oleic acid. This "good" fat helps lower LDL ("bad") cholesterol and increase HDL ("good") cholesterol, promoting heart health.

🍀Fiber Powerhouse: Avocados are high in fiber, which keeps you feeling fuller for longer, aids digestion, and promotes gut health. This can contribute to weight management and a healthy digestive system.

🍀Nutrient Rich: Avocados are loaded with essential vitamins and minerals, including vitamins C, E, K, B6, potassium, and folate. These nutrients play a crucial role in various bodily functions, from immune system support to blood pressure regulation.

🍀Potential Weight Management Benefits: The healthy fats and fiber in avocados can help you feel satisfied and reduce cravings, potentially aiding in weight management efforts.

🍀Eye Health: Avocados contain lutein and zeaxanthin, antioxidants that protect your eyes from age-related macular degeneration and cataracts.

🍀Improved Nutrient Absorption: The healthy fats in avocados can help your body absorb fat-soluble nutrients like vitamins A, D, E, and K from other foods you eat.

🍀Potential Anti-inflammatory Properties: Some studies suggest avocados may have anti-inflammatory effects, which could be beneficial for various conditions like arthritis.

🍀Skin and Hair Health: The healthy fats and vitamins in avocados can contribute to healthy hair and skin.

Overall, incorporating avocados into your diet is a great way to boost your nutrient intake, promote heart health, support digestion, and potentially experience other health benefits. Remember, moderation is key, and consult a healthcare professional if you have any specific dietary concerns.

04/21/2024

Begin your day with a refreshing Berry Spinach Smoothie! This energetic combination of mixed berries, spinach, banana, Greek yogurt, and almond milk is an ideal method to nourish your morning with essential vitamins, minerals, and antioxidants. Enjoy the benefits of this tasty and nutritious smoothie and start your day in a healthy way! 🍇🍓🍌

Ingredients:
▶️ 1 cup spinach leaves
▶️ 1/2 cup mixed berries
▶️ 1/2 frozen banana
▶️ 1/2 cup Greek yogurt
▶️ 1/2 cup almond milk
▶️ 1 tbsp honey (optional)

Directions:
1) Blend spinach, berries, banana, yogurt, almond milk, and honey until smooth and creamy.
2) Taste and adjust sweetness as desired with honey.
3) Pour into glasses and enjoy the refreshing goodness!

04/20/2024

💢💢💢Feeling stuck in your weight loss journey❓
'
No worries! Let's tackle those common hurdles together.
'
Here are some common hurdles to watch out for along with practical solutions to keep you on track:
'
🟢Mindless Eating: Ever find yourself munching without even realizing it? Slow down and savor each bite to avoid consuming more calories than you need.
'
🟢Lack of Consistency: Consistency is key! Stick to a regular schedule for meals and workouts to maintain steady progress toward your goals.
'
🟢Emotional Eating: Stress eating got you down?😮‍💨 Try finding alternative ways to cope with emotions, like relaxation techniques or chatting with a friend.
'
🟢Skipping Meals: Skipping meals may seem tempting, but it can slow down your metabolism and lead to overeating later on. Remember to fuel your body with regular, balanced meals throughout the day.
'
🟢Unrealistic Goals: Setting achievable goals is crucial for long-term success. Focus on making sustainable lifestyle changes rather than aiming for rapid weight loss.
'
Remember, it's a marathon, not a sprint. Stay patient, and committed, and don't hesitate to ask for support. Together, we've got this! 💪✨

04/19/2024

One Step at a Time, You will Get there😊

- Life is short but enough if you live well.

04/18/2024

DIY California Maki! Minutes to healthy, homemade sushi.

For the Sushi Rice:
1 cup sushi rice
1 1/4 cups water
2 tablespoons rice vinegar
1 tablespoon sugar
1/2 teaspoon salt
For the Filling:
1 ripe avocado, sliced
1/2 cucumber, julienned
4 imitation crab sticks (or real crab if preferred)
4 sheets of nori (seaweed)
Toasted sesame seeds (optional)
For Serving:
Soy sauce
Pickled ginger
Wasabi
Instructions to make California Maki Sushi:
1. Rinse the sushi rice under cold water until the water runs clear. Drain well.
2. In a saucepan, combine the rinsed rice and water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the rice is cooked and tender.
3. While the rice is cooking, prepare the sushi vinegar. In a small bowl, mix together the rice vinegar, sugar, and salt until dissolved.
4. Once the rice is cooked, transfer it to a large mixing bowl and gently fold in the sushi vinegar mixture using a rice paddle or spatula. Be careful not to mash the rice. Allow the rice to cool to room temperature.
5. While the rice is cooling, prepare the filling ingredients. Slice the avocado and cucumber into thin strips.
6. Lay a bamboo sushi rolling mat on a flat surface, then place a sheet of nori, shiny side down, on top of the mat.
7. With damp hands, spread a thin layer of sushi rice evenly over the nori, leaving about 1-inch of the nori uncovered at the top edge.
8. Sprinkle some toasted sesame seeds over the rice (optional).
9. Arrange the avocado, cucumber, and crab sticks horizontally across the bottom third of the rice-covered nori sheet.
10. Starting from the bottom edge, carefully roll the nori and rice over the filling, using the bamboo mat to shape the roll tightly.
11. Continue rolling until you reach the top edge of the nori. Moisten the top edge with a little water to seal the roll.
12. With a sharp knife, slice the sushi roll into 6-8 equal-sized pieces. Wipe the knife clean with a damp cloth between each slice to ensure clean cuts.
13. Repeat the process with the remaining nori sheets and filling ingredients.
14. Serve the California Maki Sushi with soy sauce, pickled ginger, and wasabi on the side.
Enjoy your homemade California Maki Sushi!

Address

El Monte, CA

Website

https://shinyhealthy.com/javaburn

Alerts

Be the first to know and let us send you an email when Shiny Healthy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.