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01/21/2023

Exercise your mind. Lifelong learning is necessary for a balanced lifestyle. Playing games, reading, puzzles, etc. are all great ways to exercise your mind and de-stress.

01/15/2023

Eggs are one of the few foods that should be classified as superfoods. They are loaded with nutrients, some of which are rare in the modern diet. Here are 9 health benefits of eggs that have been confirmed in human studies.

01/10/2023

Fish is one of the most beneficial protein sources for your diet. It's filled with essential nutrients, like omega-3 fatty acids, and is a great source of protein to keep your body lean and your muscles strong. Fish doesn't only impact your waistline, but also other functions of your body including your liver, brain, and even your sleep.

01/10/2023

You've probably heard the advice to drink eight glasses of water a day. That's easy to remember, and it's a reasonable goal. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough.

01/07/2023

People who laugh actually live longer than those who don't laugh. Few people realize that health actually varies according to the amount of laughter.

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