03/04/2021
Suspension trainers like TRX utilize your bodyweight with a set of straps to build a workout around seven specific movement patterns: push, pull, plank, rotate, hinge, lunge, and squat. You place your feet or hands in the straps, which forces your body to fight the instability of the single anchor point, regardless of the exercise you’re performing.
This instability is key to creating super core stability, which leads to a killer workout for your abdominal muscles.
An added bonus? Since you move quickly through these exercises, you also increase your heart rate, which is good news for cyclists looking for an efficient workout that challenges both their muscular strength and cardiovascular endurance!