The Brain Coaching & Psychotherapy Place

12/19/2024

Believe you can and you're halfway there! I will help with the rest! :)

12/19/2024

My favorite therapy modality is this:
The Internal Family Systems Model Outline
I. BASIC ASSUMPTIONS OF THE IFS MODEL

It is the nature of the mind to be subdivided into an indeterminate number of subpersonalities or parts.
Everyone has a Self, and the Self can and should lead the individual's internal system.
The non-extreme intention of each part is something positive for the individual. There are no "bad" parts, and the goal of therapy is not to eliminate parts but instead to help them find their non-extreme roles.
As we develop, our parts develop and form a complex system of interactions among themselves; therefore, systems theory can be applied to the internal system. When the system is reorganized, parts can change rapidly.
Changes in the internal system will affect changes in the external system and vice versa. The implication of this assumption is that both the internal and external levels of system should be assessed.
II. OVERALL GOALS OF THERAPY

To achieve balance and harmony within the internal system
To differentiate and elevate the Self so it can be an effective leader in the system
When the Self is in the lead, the parts will provide input to the Self but will respect the leadership and ultimate decision making of the Self.
All parts will exist and lend talents that reflect their non-extreme intentions.

12/19/2024

HI! I am Traci! (Those are my kids, Emma, 21, and Sebastian, 20 - Dominic, 23, is in florida!)
I help individuals restore balance between the brain, mind, body, and spirit, empowering them to become the best version of themselves and optimize their lives. The skills you'll learn will activate neuroplasticity and build lasting resilience. I teach practical, evidence-based coping strategies that help you perform at your best and manage mental health challenges effectively.

Every person is unique, so I tailor a personalized plan for each individual, working together as a team to achieve your personal, professional, educational, physical, and career goals. With my 11-step system and a diverse toolkit of modalities, I guide you in restoring life balance and unlocking your full potential.

You're not alone in this journey—I’ve got your back, and you’re in a safe, supportive space.

How do we get this done?

Neuropsychotherapy. It combines neuroscience with psychotherapy. It’s a perspective that explores how the brain functions on both biological, emotional, and social levels which allows an uniquely effective clinical practice.

WHO I HELP

I specialize in treating a wide range of mental health conditions, including anxiety disorders like Generalized Anxiety Disorder (GAD), social anxiety, panic disorder, and phobias. I also provide support for individuals dealing with depression, including Major Depressive Disorder and Bipolar Disorder, as well as Obsessive-Compulsive Disorder (OCD) and Post-Traumatic Stress Disorder (PTSD). I help clients manage neurodevelopmental challenges such as Attention-Deficit/Hyperactivity Disorder (ADHD), as well as eating disorders like anorexia, bulimia, and binge eating. Additionally, I work with those struggling with substance use disorders, insomnia, sleep issues, chronic stress, and psychosis.

I also treat dissociative disorders, anger management issues, health anxiety, grief and loss, cognitive disorders (including Alzheimer's and dementia), and self-esteem issues. Whether you're facing a specific mental health challenge or seeking general support to improve your well-being, I provide personalized, evidence-based treatment to help you regain balance and thrive.

SPEICALIZED TRAINING

I have a certification in the following:

EMDR

Internal Family Systems

Brain Coach with the Amen Clinics

OCD - Exposure Response Prevention

How to schedule an appt and/or contact me
How to make an appointment
Call me at 915.588.9901. You can call me anytime between 9 a.m. and 11 p.m. This is my cell phone and if I can answer it, I will! If I can't answer, leave me a message I will get back to you as soon as I can.

The best way to contact me is via email: traci@braincoachingelpaso.com. Send me an email with your name and contact information and let me know if you would like to book an appointment. I will send you a welcome email with some links to start the process. Then, I will connect you via email or telephone and set up an appointment that works for you!

Sorry, I do not take any insurances. I see people ages 16 and over and couples. I specialize in anxiety, depression, OCD, trauma, sexual trauma, addictions, sexaul problems, and so much more. I am trained by the Amen Clinics for optimized brain functioning, I am trained by Myndlify for neruotherapy, and EMDR for trauma processing. We got this!

12/19/2024

07/17/2024

So TRUE!!