03/10/2026
🌙 Wellness PEER Tip: Wind Down for Better Sleep
A calming bedtime routine can help your body and mind transition into restful sleep. Try adding one or two of these simple habits tonight:
✨ Power down screens at least 30–60 minutes before bed
📖 Read something relaxing instead of scrolling
🧘 Try gentle stretching or deep breathing to release tension
📝 Write down tomorrow’s to-do list so your mind can rest
🫖 Sip a warm, caffeine-free tea like chamomile or peppermint
💡 Dim the lights to signal to your body that it’s time to wind down
Small changes can make a big difference in your sleep quality and overall well-being. What’s your favorite way to relax before bed? Share in the comments! 💬
