ECC Wellness Services

04/23/2026

Healing is resistance. Join us for a Peace Circle—a space to breathe, process, and reconnect as we navigate the stress and impact of recent immigration enforcement. You don’t have to carry it alone.

04/16/2026

🚨 Now Hiring: Wellness Peer Positions (2026–2027) 🚨

Wellness Services is seeking 2 student workers to join our team as Wellness Peers for the 2026–2027 school year!

We have:
💼 1 Federal Work-Study position
💼 1 Institutional Student Worker position

We’re looking for students who are:
✔ Strong communicators
✔ Comfortable presenting to groups (must be able to give presentations)
✔ Able to work independently and stay organized
✔ Interested in promoting student wellness on campus

As a Wellness Peer, you’ll support wellness programming, outreach, and education while building leadership and professional skills.

📌 How to apply:
Apply through the Federal Work-Study – Wellness posting on the ECC Jobs webpage.

📄 Please submit both a resume and cover letter.

If you know a student who would be a great fit, please share this opportunity with them!

04/14/2026

In recognition of Sexual Assault Awareness Month. This week we are tabling at Elgin Community College with information and upcoming SAAm events. Please stop by, say hello, and learn more, we’d love to see you!

03/25/2026

✨ FREE Dopamine Rebalance Challenge ✨

Looking for a great way to recharge over Spring Break? ☀️🌿
Feeling overwhelmed, distracted, or stuck in constant scroll mode? It’s time to reset.

Join my FREE Dopamine Rebalance Challenge on the Insight Timer app and start creating healthier habits, improving focus, and feeling more in control of your energy.

🧠 What you’ll gain:
• Better focus & clarity
• Reduced screen dependency
• More presence & calm
• Simple daily practices that actually work

📲 How to join:

Download the Insight Timer app
Sign up here: https://insig.ht/kc2vQFJEN1b
Get started—it’s completely FREE!

This is your chance to reset, refocus, and come back from Spring Break feeling your best 💫

Drop a 🙌 in the comments if you’re in!

✨The Dopamine Rebalance Challenge March 25 – April 3, 2026 ✨ Welcome to the Dopamine Rebalance Challenge here on Insight Timer. Our lives today run on constant stimulation. Endless scroll, instant updates, and rapid rewards keep the brain in a near continuous state of anticipation, and over ti...

03/19/2026

Admissions coordinator and wellness professional hit the mic at Jobe lounge Karaoke. Who knew campus support came with vocals like this?! 🎶

03/17/2026

💙 Midterms Check-In: How Are You Really Doing? 💙

Midterms can be stressful—but you don’t have to push through it alone. Take a few minutes to check in with yourself using Aiberry, a quick and private mental health screening tool.

✨ Fast
✨ Confidential
✨ Personalized insights

Whether you’re feeling overwhelmed, anxious, or just need a reset, this is a simple way to stay in tune with your well-being during a busy time.

📲 Take a moment for yourself—you deserve it.
https://app.aiberry.io/screening/homepage/elgin_community_college

03/10/2026

🌙 Wellness PEER Tip: Wind Down for Better Sleep

A calming bedtime routine can help your body and mind transition into restful sleep. Try adding one or two of these simple habits tonight:

✨ Power down screens at least 30–60 minutes before bed
📖 Read something relaxing instead of scrolling
🧘 Try gentle stretching or deep breathing to release tension
📝 Write down tomorrow’s to-do list so your mind can rest
🫖 Sip a warm, caffeine-free tea like chamomile or peppermint
💡 Dim the lights to signal to your body that it’s time to wind down

Small changes can make a big difference in your sleep quality and overall well-being. What’s your favorite way to relax before bed? Share in the comments! 💬

03/02/2026

02/17/2026

💰 Secure the Bag Series: Two Hands-On Workshops! 💰

Learn how to take control of your money with two interactive workshops hosted by KCT Credit Union:

1️⃣ Building Your Budget – Wednesday, January 21 | 11:00 AM – 12:00 PM | Room C120
2️⃣ Understanding Credit – Wednesday, February 18 | 11:00 AM – 12:00 PM | Room C120

Come ready to learn, practice, and level up your financial skills!

📌 Seats are limited – register here: https://forms.gle/BDW4zrGKv7rLTdmW6

02/17/2026

🖊️ Feeling overwhelmed? Take a breather with us. Join Journaling 101 today to relax, reflect, and reset — no experience needed!

02/17/2026

Can't wait to see you all there!