Jenny O'Dell, Embodiment and Bowen

Jenny O'Dell, Embodiment and Bowen Bowenwork. Embodiment Life Coaching. Massage Therapy https://bio.site/jennyodellembodimentandbowen Hello! And Hugs. I love hugs.

The most important thing that you can know about me as a human and a businesswoman, is how much I genuinely LOVE people. Connection with other humans is what brings me all the warm and fuzzies in this life. Supporting those who are on an interesting journey and need some encouragement along the way- honestly, I think that is what I was created for.

I began my career in Massage Therapy. It was fine. I enjoyed it. I am freaking good at it.But my clients kept coming bac...
11/01/2025

I began my career in Massage Therapy. It was fine. I enjoyed it. I am freaking good at it.

But my clients kept coming back for the SAME reasons. Either their pain was the same or their stress was the same. And I know that the body keeps the score. Every experience that you have ever had that had an emotional charge to it is stored in every (literal) fiber of your being.

I transitioned to Bowenwork a few years ago because of how it integrates with the body and IS a nervous system regulator on all levels.

But I was getting frustrated with my work. (and still am!)

"I just want to relax" has become synonymous with
"I want to escape"
"I want to avoid"
"I want xyz to disappear for the next 90 minutes"

All well and good until you go back to the world that's causing you this level of discomfort and you still don't have what you need to equip you to manage, process, and rise above it all.

And I understand... Clients want what they want.

And I want to give them what they need.

Hence the fusion of my work to leverage all your systems to prepare you to walk back out the door and not come back to me for the same reasons over and over and over again.

Are you ready?

If you are curious about what this work looks like, feel free to DM me or there is a link to a consultation in the comments!

Do you notice when you are in a spin about something?To some it might seem silly that a simple invitation to come over w...
10/27/2025

Do you notice when you are in a spin about something?

To some it might seem silly that a simple invitation to come over would induce a bit of a tizzy in someone else.

But when you have been stuck in fight or flight mode for so long- your brain literally is wired to see danger everywhere... and it's really hard to see anything else.

So no, it's not silly.

It's a person who is dysregulated in their emotions and nervous system and needs gentle care to be brought out of that state- not backed into a corner.

Gentle care might mean a breathing technique to calm the heart rate and get physical symptoms in check.

It also might look like a tool that can be used like a check list- "This thing is happening to me, I'm feeling awful inside- what do I do?"

Checklist: Heart Focused Breathing until you feel the shift into calm.
A gentle questionaire to SEE rather than hold in your head: A Freeze Frame. A pause in the moment and a check in with yourself to process it through in a non threatening way. No judgement. No wrong answer. No expectation other than the physical shift.

Emotional Regulation is a thing. And it may be the most important one to help you unlock the rest of what you have going on that's causing stress in your life!

In the Comments I will leave you a no strings attached link to Heart Focused Breathing. It could be just the start you need!

Any number of things in life can make you feel stuck.Or that the world or universe is against you and that's why things ...
10/25/2025

Any number of things in life can make you feel stuck.

Or that the world or universe is against you and that's why things don't work out.

There are some energetics to that- and in Gina's case- she was frustrated with her business-these days in a saturated market, who isn't?

She was doing "all the things" right and checking off the lists and in theory- it should be working.

I'm not a business coach.

I'm a coach for people who need a soft place to land and a hand to help them up. That's me.

I shine the light for you to really see yourself and your situation in compassionate way that helps you see the way forward.

No hustle here.

It wasn't really about her business afterall.

It was about her and what she needed as a person, a woman, a lover and a friend.

It was about what she was needing to offer herself, not what she could receive from someone else.

She started tending to that and everything else starts falling into place.

Address

21 Cedar Road
Eliot, ME
03903

Opening Hours

Monday 12pm - 6pm
Tuesday 8:45am - 2:45pm
Wednesday 8:45am - 2:45pm
Friday 8:45am - 2:45pm
Saturday 8:30am - 4pm

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