Jenny O'Dell, Embodiment and Bowen

Jenny O'Dell, Embodiment and Bowen Bowenwork. Embodiment Life Coaching. Massage Therapy https://bio.site/jennyodellembodimentandbowen Hello! And Hugs. I love hugs.

The most important thing that you can know about me as a human and a businesswoman, is how much I genuinely LOVE people. Connection with other humans is what brings me all the warm and fuzzies in this life. Supporting those who are on an interesting journey and need some encouragement along the way- honestly, I think that is what I was created for.

As a Bowenwork practitioner and sometimes Massage therapist- for YEARS people come to me to relax. To escape. To shut th...
07/10/2025

As a Bowenwork practitioner and sometimes Massage therapist- for YEARS people come to me to relax.

To escape.

To shut the world out for 90 minutes.

Lingering after checkout just to prolong the inevitable....

That they have to return to the very reason they came to spend time with my at my office.

The autopilot habits that keep them in a cycle of chronic pain, stressed out and wishing for something different.

Some clients know exactly what their cycle is and may just not be ready to make the change.

But most don't.

The biggest obstacle?

They just can't see it... or they assume to make a difference that they have to do massive changes in their life or nothing will work.

But what if I told you that wasn't necessarily true?

What if I told you that there was a way to see the potential cycle that has you spinning and a simple and free tool that you can bring with you and use ANYTIME without adding excessive "self care time" to your day?

In the tacky "marketing way" if you would like to know what my client Gina experienced, comment below or DM me BELIEVE and I am absolutely happy to send you exactly that!

There are days when I really question myself for moving in the direction of Bowenwork given how few people know what it ...
07/03/2025

There are days when I really question myself for moving in the direction of Bowenwork given how few people know what it is (never mind trust it!) making marketing and educating exhausting and mentally taxing- feeling like I’m in a constant proving cycle.

Massage is “easy” and “known” and it is fabulous- but it wasn’t always moving the needle and there are so many reasons for that. (Namely the lack of consistency so we are always at square 1 each session)

So when I get texts from two different clients in one week telling me their Bowen Session had the effect in one session that they both wanted and needed- I’m reminded why I love what I choose to do.

One client is booking consistenly through the summer to recover from knee replacement surgery, and the other suffers from persistent nighttime headaches that disrupt their sleep.

(And for the record- I don’t do 69 minute sessions lol- 60 or 90!)

Have you been wanting to try Bowen? I had a slot open up in my Community group session tomorrow at 9am! Send me a messag...
06/24/2025

Have you been wanting to try Bowen? I had a slot open up in my Community group session tomorrow at 9am! Send me a message and I will pop you in the calendar!

I have always loved this video. A wonderful example of what it is to love your neighbor.
05/22/2025

I have always loved this video.

A wonderful example of what it is to love your neighbor.

05/21/2025

How do I keep my group Bowen sessions private for my guests?

I provide a simple little notepad for them to let me know where they are experiencing tension in their body or life, or if they would like to set an intention for their session that they would like me to help hold. Clients may introduce themselves to each other if they wish, or just say their hellos as they choose a table. Private, personal information is never shared and we keep this session as confidential as possible within the group.

Having clients feel secure with themselves and their information shared with me as their practitioner is super important to me!

Not work related- but if you are local to my area and needing a new mattress, bedding, frame etc: Our Local High School ...
05/08/2025

Not work related- but if you are local to my area and needing a new mattress, bedding, frame etc:

Our Local High School is becoming a Mattress Showroom on June 1.

Sales support the school music program!

Please consider supporting my daughter- she is in Marching, Jazz and Concert bands and plays Bari Sax!

Check out the flier for more info!

https://www.facebook.com/share/p/198f1CuC2A/?mibextid=wwXIfr

You Can Get Wit’ Dis or You can Get Wit DatDo you remember that Kia Soul Commercial with those cute gangsta chipmunks en...
05/06/2025

You Can Get Wit’ Dis or You can Get Wit Dat

Do you remember that Kia Soul Commercial with those cute gangsta chipmunks enticing you with their ride (that to me looks like the equivalent of a front loading washing machine on wheels) compared to the nondescript toaster (hampster wheel) ride you’ve been sporting?

The work I do with my clients is a lot like offering that choice. Not as glamorous as a new ride that everyone gets to see- all shiny and new. A purchase that you can verify and have people oohing and ahhing that you invested in it. The work we do is more subtle, yet no less profound than that.

Here’s the comparison though:

You can get wit dis: Empowered Living
Or you can get with dat: Survival Mode Living

You can get wit dis:
👉 THIS: A Regulated, Empowered Life
✓ Relief from chronic tension and pain: A body that feels safe, soft, and spacious again
✓ Emotional clarity and resilience: Emotions that move through instead of taking over
✓ Healthier relationships with yourself and others: Clearer communication and calmer connection in relationships
✓ Deeper sleep, more energy, and less reactivity: Steady energy, deeper rest, and a clearer mind
✓ A sense of coming home to your body and your purpose: Feeling seen, centered, and more like yourself
✓ Tools to respond rather than react—so life feels more manageable and meaningful: The ability to pause, breathe, and respond instead of react
✨ You feel steady. Whole. Empowered. Like yourself again.

Or you can get wit dat: (hint, you may already be gettin wit it)
😣 THAT: Stuck in a Cycle of Survival
✘ Chronic, grinding pain that drains your spirit AND your life (and those around you)
✘ Emotions that crash over you like tsunamis—loud, relentless, and unpredictable
✘ The same painful conflicts, playing on repeat in your relationships
✘ Feeling invisible, disconnected, and lost inside your own life
✘ Bone-deep exhaustion and fog that makes everything feel heavy
✘ Living in a constant state of panic, shutdown, or numb autopilot


Doo da dippity people. The choice is yours.

My calendar is open, and so are my DMs.

https://jennyodellbowenwork.as.me/Initialsession90
https://jennyodellbowenwork.as.me/Initialsession

You can’t see it, but I’m sitting on a marble slab in the area of the Roman Forum where Marc Antony gave his speech afte...
04/30/2025

You can’t see it, but I’m sitting on a marble slab in the area of the Roman Forum where Marc Antony gave his speech after his victory over Julius Caesar’s assassins which introduced the fulcrum point between the two distinct eras of Ancient Rome: the Republic and the Empire.

My trip to Italy last week was incredible for so many reasons.

The most meaningful was that I felt a bit of a victor in my ability to bring my 3 kids on this trip. Anyone who travels knows there can be a significant price tag on it, and I’m so grateful tk have made it work! (And when my kids have their own kids, they will fully appreciate it!! 😉)

But the other reason has a lot to do with that fulcrum in between the times.

Walking ancient streets where influential, historical people built civilization…. To walk a path where St Francis walked, to float on water that the ancient Venetian’s sorted out living in… it was like existing in both the past and the present at the same time and being a part of a historical moment of the Pope passing and being among the many who lined the streets to wish his soul well.

To realize that I too am a part of history and someday someone else will walk where my feet have trodden.

This must be middle age right?!

#42

For the past year I have been working towards something very special for my kids. A trip to Italy! Last year at lucy’s h...
04/19/2025

For the past year I have been working towards something very special for my kids.

A trip to Italy!

Last year at lucy’s high school orientation, her band director shared that this opportunity was available and it was open to anyone to join!

When I was young, I totally took for granted that I had traveled the world before I was 12. With my dad in the military, I didn’t realize that travel the way we did it wasn’t the norm for other kids.

I have been dreaming of the day that I would be able to bring my children outside of the states to see a world that doesn’t look, sound, smell, and taste like their own.

And today is that day!

Off we go into the wide blue yonder for Easter in Rome!

Stay tuned for our epic adventure- I will be posting regularly!!

Address

21 Cedar Road
Eliot, ME
03903

Opening Hours

Monday 12pm - 6pm
Tuesday 8:45am - 2:45pm
Wednesday 8:45am - 2:45pm
Friday 8:45am - 2:45pm
Saturday 8:30am - 4pm

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