Reform Physical Therapy

05/03/2026

Teachers do a lot more than teach.

They show up early, stay late, and somehow still have the patience and energy to give every student what they need. They’re on their feet all day, constantly moving, helping, demonstrating, and supporting.

At Reform Physical Therapy, we see how much teachers give physically and mentally.

We treat the back pain from long days standing in the classroom.
The neck and shoulder tension from hours of grading and computer work.
The wear and tear that comes from always being “on.”

To the teachers who pour into their students every single day, thank you. What you do matters more than you probably hear.

If your body is feeling it, we’ve got you.

Happy National Teachers Day from all of us at Reform 💙🧡

05/03/2026

Happy Birthday to Megan Fecteau from our Kennebunk clinic!

Megan brings such a warm, encouraging energy to every session. She truly connects with her patients and helps them feel confident every step of the way. The impact she makes does not go unnoticed and we are so lucky to have her on our team

We hope your day is filled with everything you love and a little time to celebrate you

Show Megan some birthday love below

05/02/2026

New on the blog: Preparing your body for hiking season in Maine

Hiking season is almost here, and it is one of the best times to get outside and move. But after a long winter, your body might not be ready for uneven trails, hills, and longer distances just yet.

Jumping in too quickly can lead to sore knees, tight hips, ankle instability, or even injury.

In this blog, we break down:
-How hiking impacts your body
-What to watch for early in the season
-Simple ways to build strength, balance, and endurance before you hit the trails

If you want to feel strong, steady, and confident this hiking season, this is a must read.

Check it out here: https://reform-pt.com/injury-prevention/preparing-body-hiking-season-maine/

05/01/2026

It's ✨Foodie Friday ✨here at Reform PT!

Most days, simple wins. If a meal is easy, filling, and actually tastes good, it’s a keeper.

This has been on repeat lately:

Grilled Chicken Avocado Bowl

What you need
• Grilled chicken (or rotisserie if you’re in a rush)
• Rice or quinoa
• Spinach or mixed greens
• Avocado
• Cherry tomatoes
• Cucumber
• Olive oil + lemon juice
• Salt and pepper

Here's how to make it:
Throw your greens in a bowl, add your rice or quinoa, slice up the chicken, and pile on the veggies. Drizzle with olive oil and lemon juice, add a little salt and pepper, and you’re done.

That’s it. No overthinking it.

It’s one of those meals that keeps you full, gives you energy, and just feels good after you eat it. Perfect for a busy day or after a workout when you don’t feel like cooking a whole production.

If you’re trying to eat a little better, start simple like this. You don’t need perfect; you just need consistent.

What’s a meal you keep going back to again and again? 👇

05/01/2026

Today is World Laughter Day and the first day of Mental Health Awareness Month, and we’re here for both.

At Reform Physical Therapy, we know healing isn’t just physical. Your mental health plays a huge role in how you move, recover, and feel day to day. And sometimes, something as simple as a laugh can shift everything.

Laughter helps reduce stress, relax your body, and even ease tension and pain. It’s a small moment that can make a big difference.

So today, take a break. Step outside. Call someone who makes you laugh. Let yourself feel a little lighter.

We’re here to support the whole you, every step of the way. 🧡💙

05/01/2026

Why choose Reform PT?

* One-on-one care with the same licensed PT every visit
* No aides, no handoffs, no rushed appointments
* Fast scheduling (often within a week)
* Woman-owned, local, not corporate
* Best of the 207 winner 4 years straight

Ready to ACTUALLY feel a difference? Let’s get you scheduled.

04/30/2026

Know the signs. Your body is always talking. We’re here to help you.

Today we’re highlighting something we treat all the time at Reform Physical Therapy… ✨vertigo and dizziness. ✨

It’s more than just feeling “off.” It can impact your balance, confidence, and daily life.

Here are some common signs to watch for:
• Feeling like the room is spinning
• Dizziness when rolling in bed or looking up
• Trouble with balance or feeling unsteady
• Nausea or motion sensitivity
• Difficulty focusing your vision

A lot of people try to push through this or wait it out, but you don’t have to.
Our team works one on one with you to figure out what’s causing it and guide you through the right treatment so you can feel steady again.

If this sounds familiar, it might be time to get checked out. Give us a call.

04/29/2026

You do not need to flip a switch and suddenly become your “summer self.” That is where most people go wrong. They try to go from doing very little all winter to doing everything all at once.

Instead, start small. Ten minutes. A short walk. A quick stretch before bed. The goal right now is not perfection, it is consistency. When you build that habit first, everything else becomes easier.

If you are not sure where to start, we can help guide you with a plan that actually fits your life.

04/28/2026

✨It's time for TRIVIA TUESDAY✨

Think you know low back pain? Let’s see 👇

What is the most common cause of low back pain?
A. Herniated disc
B. Poor posture
C. Muscle or ligament strain
D. Arthritis

04/28/2026

NOW HIRING A PHYSICAL THERAPIST IN BRUNSWICK

If you’re tired of being double booked, running room to room, and feeling like you can’t give your patients the care they actually need, this is your spot.

At Reform in Brunswick, you get
• One on one care every visit
• No techs, no passing patients off
• Time to actually assess, treat, and connect
• A team that works together and has your back

You’re not just filling a schedule here. You’re building real relationships, seeing real progress, and doing the kind of work that made you become a PT in the first place.

We are a woman owned practice that has been voted Best Physical Therapy Practice in the 207 four years in a row. The Brunswick clinic is known for being welcoming, hardworking, and focused on doing things the right way.

If you want a better setup, a strong team, and a place where your work actually matters, don’t overthink it.

Apply today and let’s talk.

04/27/2026

Your back isn’t “just tight.” It’s compensating. For a weak core, for stiff hips, and for movement patterns you’ve been repeating for years. And until you fix that, the pain keeps coming back. We’re breaking this down step by step in our Low Back Workshop so you can finally understand what your body actually needs.

Join us Saturday, May 2 from 11:00–12:30 at Mainely Pilates in Yarmouth.

Call now to connect with business.