Highlands Holistic

05/22/2026

05/05/2026

04/28/2026

Did you know we offer sound baths at Highlands Holistic? 😍

Sunday we had another opportunity to facilitate a sound bath in Downtown Elizabeth City! ✨

‼️ We offer monthly sound baths that are first come first serve due to limited spacing ‼️
So make sure to follow us to stay updated for when we post the event details!

You can also add on your own personal sound bath experience to your Hypnotherapy session for just $20! 😍

Call, email, or book on our Vagaro page to schedule your next Hypnotherapy session. ✨💚

🌼 (757)-434-5383
🌼 highlandsholisticnc@gmail.com

04/22/2026

From the sun to the moon, from sunrises to sunsets, from grass to trees, from bodies of water to land, insects and birds, and all life on Earth, I have much to appreciate, not just today but every day! 💚🌎

We all live, grow, and change with each day we spend on this sacred planet called Earth.

Do you find, day to day, some detail of this Earth to be grateful for?

Each day is Earth Day, but we can use this special day to bring awareness to that.

Hypnotherapy can teach us to look for the smaller details in our lives and find appreciation for those things, even on our low days or during challenging periods along our journey on Earth.

Follow my page, call, or email to learn more how Hypnotherapy can transform your life by finding appreciation of the small or big things in your life and how to find gratitude each day to create a more meaningful life. ✨💚

04/21/2026

I invite you to take time to slow down today and check in with yourself✨

Hear the birds chirping, smell the notes of your roasted coffee bean in your morning coffee, become intentional about how you move through your day.

Find what allows you to slow down and enjoy each step in your experience.

Maybe it’s breath work, a song, nature, family, or even a symbol. Whatever it may be for you, I invite you to choose intention and slowness for your self today.

Hypnotherapy can assist you with building a more intentional experience of life.

Are you curious how it works? Give me a call, send an email, or book your session today to discover the magic of Hypnotherapy! ✨💚

04/21/2026

You can now book a Hypnotherapy session with me through Vagaro! 😍

04/17/2026

✨ LETS TALK HYPNOSIS ✨

I created this real to give you all a better understanding of my work with hypnosis as a Hypnotherapist at Highlands Holistic!

There are many misconceptions and false truths about hypnosis.

My goal serving our community through this practice is to bring awareness to what hypnosis truly is and how we can use it as a tool transform our lives on our wellness adventures!

I invite you to follow along for PART 2 on how Hypnosis can play a role in your life FOR THE BETTER!

www.highlands-holistic.com

04/14/2026

At Highlands Holistic, we help you transform pain into power through hypnotherapy.💪🏼

The way we think and speak shapes how we experience life. When we stay stuck in pain, doubt, or a victim mindset, our words and choices begin to reflect that.

But when we choose to step out of being a victim and start speaking with confidence, everything begins to shift.

Hypnotherapy helps by working with the subconscious mind to release limiting beliefs and replace them with more empowering thoughts. It allows you to change the inner dialogue that’s been holding you back.

As your thoughts change, your words follow, and you begin to live with more confidence, clarity, and control.

Call or email Highlands Holistic to learn more how Hypnotherapy can assist you in your life! ✨💚

🌼 highlandsholisticnc@gmail.com
🌼 (757)-434-5383

04/08/2026

One thing constant in life is change… months change, years change, and seasons change. Like the months, the years, and the seasons we are forever changing too! 😍

Sometimes we create the change but other times it’s inevitable.

Whichever way changes occurs, at Highlands Holistic we support and welcome change in to our life!

Through Hypnotherapy we support clients with creating the change they want to achieve or even assisting to navigate the unforeseen changes.

Do you want to quit smoking? Have you been working towards a goal but can’t quite achieve it yet? Maybe you simply just need some support?

Call or email Highlands Holistic to learn how we can assist you on your journey of change! ✨🤩

🌼 (757)-434-5383
🌼 highlandsholisticnc@gmail.com

02/26/2026