Highlands Holistic

04/08/2026

One thing constant in life is change… months change, years change, and seasons change. Like the months, the years, and the seasons we are forever changing too! 😍

Sometimes we create the change but other times it’s inevitable.

Whichever way changes occurs, at Highlands Holistic we support and welcome change in to our life!

Through Hypnotherapy we support clients with creating the change they want to achieve or even assisting to navigate the unforeseen changes.

Do you want to quit smoking? Have you been working towards a goal but can’t quite achieve it yet? Maybe you simply just need some support?

Call or email Highlands Holistic to learn how we can assist you on your journey of change! ✨🤩

🌼 (757)-434-5383
🌼 highlandsholisticnc@gmail.com

03/08/2026

Started this beautiful Saturday with these amazing ladies and many others sharing our services with local mothers and mothers to be in our community at the Sentara Albemarle Medical Center Baby Fair! 😍

Did you hear the news? 🤔

I am now offering Hypnobirthing in addition to my Hyonotherapy service!

Stay tuned for more information on what Hypnobirthing is and how mothers can benefit from this service!

If you are interested and have any questions email or message me!

✨ highlandsholisticnc@gmail.com
✨ (757)-434-5383
✨ www.highlands-holistic.com

02/26/2026

02/23/2026

Have you experienced the magic of sound?

Join us for our monthly Sound Bath on Sunday March 22nd!

Come as you are or bring a friend and be ready to melt in to the rhythms of sound bowls, a tongue drum, and hand-pan.

Played together these instruments create a space of harmony, relaxation, and alignment.

‼️LIMITED SPACE for this event‼️

So please email or call to reserve your spot!

✨highlandsholisticnc@gmail.com
✨ (757)-434-5383

02/15/2026

This event is $15 per person and has limited space!

Call or email to reserve your seat.
⭐️(757)-434-5383
⭐️highlandsholisticnc@gmail.com

I invite you to join me, Lindsey at Highlands Holistic for a powerful and relaxing group hypnotherapy experience focused on setting clear, meaningful intentions for your life.

During this guided session, you will be gently led into a deeply relaxed state where you’ll visualize your personal intentions playing on a “movie screen” in your mind.

Through hypnosis, your subconscious will begin to align with your goals, dreams, and desired outcomes.

This experience is designed to help you:
✨ Gain clarity and focus
✨ Release limiting beliefs
✨ Strengthen self-trust
✨ Manifest positive change
✨ Feel calm, empowered, and renewed

No prior experience with hypnosis is needed! Come as you are with an open mind and a willingness to relax and create. 💚✨🌿

02/13/2026

Hypnotherapy can teach us this lesson.

The best we can do for ourself is to start now.
Goals, beliefs, habits, will not change overnight.
We must learn to love the process.
Take one small step today, then the next tomorrow, and the next, and the next.

If you need assistance I can assist you in the process! ✨🌿💚

✨ (757)-434-5383
✨ highlandsholisticnc@gmail.com
✨ www.highlands-holistic.com

02/11/2026

Have you decided you are ready to quit smoking but haven’t experienced success yet? 🤔

Hypnotherapy can serve as a tool to assist you in the process.

Through a state of focused awareness and deep relaxation we can work together to reprogram the subconscious mind to create the change you desire. ✨

If you have decided you are ready to quit but want extra assistance, I invite you to give me a call or email to book a Hypnotherapy session or schedule a free 30 minute consultation so you can know if it is the right fit for you.

Call or email me with any questions too!

🌿 (757)-434-5383
🌿 highlandsholisticnc@gmail.com
🌿 www.highlands-holistic.com

02/10/2026

This event was serene! 🌿

It was so great to build connection and pamper ourselves.
Plenty of laughter, joy, and love filled the space. ✨

Thank you all for coming! 😍

Follow along to learn more about the gatherings we offer each month!

02/04/2026

Jumped on the trend too… SOOO

meet your local Integrative Healing Arts Practioner specialized in Hypnotherapy ! 🌿✨🤩

Have questions about Hypnosis or Guided Relaxation?

Do you want to book a Hypnotherapy session to assist with habits you want to change, goals you want to meet, or reduce your anxiety or stress?

Call or email me and i invite you all to follow my business page!

✨ highlandsholisticnc@gmail.com
✨ (757)-434-5383
✨ www.highlands-holistic.com

02/02/2026

✨ Just take a breath… and START ✨

Recently I was listening to a podcast that really spoke to me.
So I wanted to share what I got out of the message in my own words with you all. In hope it speaks to someone too. 💚

We often tell ourselves we’ll start next year, next month, next week, or after the weekend.
We plan and prepare for the “perfect” time.

But what if we started today? 🧐

Not all at once. Not perfectly. Just one small step.
One choice that leads to the next, and the next, and the next.

It’s natural to want to procrastinate with new goals, habits, or experiences. But how often do we choose to begin right now?

If you’ve been feeling called to start something new, reach a goal, or shift old patterns, I invite you to take a breath and take one step forward today! 🌿✨

Practicing mindfulness can assist us with slowing down, being present, and connect with what truly matters to us.

Hypnotherapy supports this process by guiding you to release blocks, build confidence, and align your mindset with your goals!

I invite you to explore how Hypnotherapy can support your journey with taking the next step forward.

Email or call me today to book a session and start creating the change you’ve been longing for! 💚

🌿 highlandsholisticnc@gmail.com
🌿 (757)-434-5383
🌿 www.highlands-holistic.com