Total Balance Massage & Coaching

07/18/2025

Such a beautiful thing. It was a very enlightening and fun event. So excited for our city.

07/18/2025

Your life coach sees what you overlook.
Sometimes the biggest shifts start with what someone else sees in you.

Curious what a life coach might notice in your journey? Let's talk! 💬✨

07/14/2025

This podcast is so great! I love that they get people from different lifestyles and careers to come on, it allows us to learn about things we otherwise may never have run across. CHECK IT OUT and it would be great to leave a comment on what you would like to hear/see on the podcast!
Let’s support each other and learn! Rev Up Your Life: A RE+Vitalize Podcast

🎙️ We’ve got some awesome guests lined up—and trust us, you won’t want to miss what’s coming.

But we want to hear from you too!
💬 Who should we bring on the show?
❓What questions do you want us to ask?
🔥 What topics do you want us to dive into?

This podcast is all about real conversations that inspire, challenge, and get you thinking. So drop your suggestions below—we’re listening.

07/04/2025

Holidays are often full of joy, celebration, and connection. For many people, though, they can also bring up stress, overwhelm, or the pressure to “show up” a certain way.

Maybe you’re managing family dynamics, feeling disconnected in a crowd, or wondering why everyone else seems to be having the “perfect” weekend while you’re just trying to hold it together.

If that’s you, you’re not alone. 💙

This is the kind of moment when a mindset shift or a small tool from coaching can make a big difference.
✨ Maybe it’s setting a boundary.
✨ Taking a quiet moment to ground yourself.
✨ Reminding yourself that it’s okay to feel more than one thing at once.

You’re allowed to enjoy this weekend your way!

Wishing you a peaceful and intentional Fourth of July. 🇺🇸

07/04/2025

Just wanted to repost this. Lymphatic drainage massage has been the best modality I have learned. It gives quick results and is so very important to our overall health!
Book one for yourself!
Www.totalbalancemassageandcoaching.com

07/02/2025

06/27/2025

I go to anything I can that Roots Plant Company and 2 Souls Wine Bar put on! Go if you can! 🤩

SOLD OUT! 🪴 Good news 𝓅𝓁𝒶𝓃𝓉 𝓁ℴ𝓋ℯ𝓇𝓈!! We are EXCITED to have Molly Hoffmann, owner of Roots Plant Company back to 2 Souls Wine Bar for a plant loving workshop!!

🌱 Join us July 7th, at 6pm, for a ‘Build Your Own Houseplant’ Bar!!

✨What's included:
•4" Houseplant (Pothos, ZZ, Snake, Hoya, Peperomia)
•Custom soil blend you mix yourself
•Clear plastic nursery pot (we'll be repotting into these with our new soil)
•Custom care card
•Initial pest preventative spray down of your plant
•30% off coupon for ceramic pot from Roots

💗 Cost is $30! Our wine & food menu will be available that evening for purchase.

Get your tickets here!
https://square.link/u/8wOgpUEC?src=sheet

06/26/2025

I feel like the best providers network and refer…….so here you are! Jenna Strole at the Functional Health Collective provides an amazing modality called Craniosacral therapy. I have benefited from it personally for my shoulders and neck, but it helps with a long list of issues.
It is super relaxing and non invasive, so it’s perfect for those who would rather not have someone touching them through massage, but not only for those..EVERYONE!
Go check her out you will not be sad you did. Www.functionalhealthcollectiveec.com
To book with her, and check out the other services provided!

06/21/2025

I’m so excited to be carrying select supplements from ReVitalize health and nutrition right here in my shop!!

I have selected supplements that will compliment my services, but are great for anyone! I am so impressed with the quality and selection of these supplements.
You can also grab protein powders and more over at Rick Anderson Fitness as well as their website www.revitalizehealthandnutrition.com!
Come check them out!
201 N Poindexter St. downtown Elizabeth city.