Rise.Vibe.Thrive TRIBE

Home
United States
Elizabeth City, NC
Rise.Vibe.Thrive TRIBE

Welcome to Rise.Vibe.Thrive TRIBE!!

05/25/2025

Ever feel like your “normal” isn’t cutting it anymore?
Dragging yourself through the day with coffee in one hand and stress in the other?
That used to be us too… until we found something better.
We call it the Rise & Vibe shift — and once you feel it, you won’t go back.

‼️MONDAY, MAY 26 - 31‼️

04/12/2025

Something NEW is brewing… and it’s about to dip into your life in the best way.

If you’ve been craving a simple, doable, and actually effective way to kickstart weight loss and feel GOOD again — get ready.

We’re launching a 30 Day Dip that’s designed to reset your body, boost your energy, and help you feel like that girl again. RESET - REBALANCE - RECLAIM

Curious yet?
Comment “30 Day” below and I’ll send you the inside scoop before it officially drops.

Because when you know, you KNOW. And you’re gonna want IN.

04/06/2025

🌟 Empowering Women, One Connection at a Time 🌟

I recently joined a fantastic women's networking group called Outer Banks Entrepreneurs. So, I will be sharing these amazing women on my Sassy Sunday Spotlight!

A week ago I attended a session and I was so inspired by one of the amazing members, Mindy. She did a wonderful job showcasing her business as a transitioning life coach with Full Focus. Her passion, clarity, and dedication to helping others truly stood out — and it reminded me of what I’m striving for in my own journey.

By this time next year, my goal is to confidently present my own business in a way that reflects my passion for empowering women through Frequense and helping women feel better, with more focus and energy. I'm excited to continue learning, connecting, and growing alongside inspiring women like Mindy.

If you're looking for a life coach to help you navigate change with focus and intention, I highly recommend reaching out to Mindy — she's incredible! I'll add her info in the comments.

04/05/2025

🚨 Something BIG is brewing, and no, it’s not your morning coffee. ☕️

Imagine this: a life where brain fog is a thing of the past, energy flows like your favorite playlist, and your mood? Always on point. Sounds dreamy, right? Well, rumor has it... this is about to be EPIC. 🔥

Here’s the tea: It’s bold. It’s different. And honestly, it’s about dang time. 🌟

This one’s for the women who are OVER the same old cycles. You’re ready to Rise, Vibe and Thrive, by stepping into the best version of YOU? 🙌

If you’ve been feeling that nudge toward true wellness — REAL longevity, from the inside out — this might just be your sign. ✨

So, what’s next? Drop "VIP" in the comments to get the scoop first. 🚀 Your inner badass is waiting. Let’s go! 💯

04/03/2025

I’m done glorifying burnout. I’m done pretending I can run on fumes and still be present for everyone.

My new mantra? Flow over force.

I want a life where I feel good on purpose. Where I don’t just survive the day, I live it. That’s the vibe I’m calling in this month. More rest. More clarity. More real energy. Anyone else craving this too?

04/02/2025

🚨 PSA: Your nervous system just sent you a group text. 🚨

"Hey, it’s me, your nervous system. Just wanted to let you know I’m struggling over here. You’re exhausted but can’t sleep, you’re anxious over *literally nothing*, and caffeine? Yeah, that’s not even working anymore. Help me out, will ya?"

Sound familiar? 😅 That was me not too long ago. I thought I just needed more sleep or another cup of coffee. Turns out, I needed to support my stress response naturally. Enter: adaptogens + functional mushrooms. 🍄💪 My body’s new besties.

If you’re ready to hit the RESET button and feel like yourself again, drop a “RESET” below, and I’ll share what worked for me. Let’s vibe higher together! ✨

04/01/2025

Happy April Fools' Day! 🎉

🍄 We’re all about having fun AND keeping it nutritious here at Rise.Vive.Thrive.

Mushrooms are not just party starters; they’re also packed with nutrients like vitamins, antioxidants, and fiber.

Share your best April Fools' prank or joke in the comments below!

Let’s keep the laughter (and learning) going! 😄✨

03/31/2025

🚨 I used to think being exhausted all the time was just part of being a grown up.

I remember both of these pictures well. Top one, I just got home from a long day at work, and it was a gorgeous day, the pup wanted some loves and just wanted to play... and all I wanted was a nap - I didn't realize how tired I actually looked in this picture.

The bottom pictue, yes... I'm smiling on the outside. We were on an excusion from the cruise my husband and I were on celebrating our anniversary. What you DON'T see is EVERY DAY on that 10 day cruise I took a nap and slept 3-5 hours every afternoon and we went to bed fairly early for being on a ship with night life (don't think we ever made it past 9pm). I was physically and mentally exhausted!! I just didn't care, I felt bad that I wasn't enjoying the trip, and forced myself to leave the cabin on most days. When I got back, saw several doctors with no clear answers other than menopause symptoms.

I wasn't crazy. I wasn't lazy. I was *BURNT OUT* and no one told me my nervous system might need support.

I didn't tell anyone at first, but I started doing one small thing each day for ME.
A simple morning ritual.
A little cup of plant magic.

It's wild how much your mood,energy, and sleep can shift when your body finally gets what it needs. I've been taking this little cup of magic juice for the last 2 weeks and I can say... for ONCE in the last (I don't know how many years) I've been SLEEPING!!! I am calmer and have more energy without hitting that wall during the day... You know the one I'm talking about.

If you're in that same place, I see you.
I feel you.
You don't have to feel this way forever.

Curious about this magic juice? Drop a 💤 below, and let’s chat! Because you deserve to feel good again. 💪

03/29/2025

⏳ Aging is inevitable... but what if we told you how you age is totally up to YOU? Meet REVRS, the ultimate game-changer in the world of wellness! 🌟 Packed with science-backed ingredients, this isn't just a supplement—it’s your secret weapon to thriving at every stage of life. 💪✨

Think of it as hitting the 'undo' button for your cells. 🕰️ Ready to REVRS the clock? Let’s redefine aging, inside and out.

03/28/2025

🚶‍♀️ BIG journeys start with SMALL steps... and maybe a little chalk dust! 🖍️ Ready to take the first step toward better health? 👣 Let's talk about the 5-day experience that could change your vibe—and your nutrition game—for good. 🌟💪

03/27/2025

I can’t believe I’m saying this… but our brand new Strawberry Sweet ’n Tart Rise JUST launched—and it’s already flying off the shelves! 🍓✨

If you love that sweet-meets-tangy vibe, this is your flavor. But heads up—it won’t be around for long at this rate!

Why grab yours now?

Because every single order is automatically entered into a $100 CASH draw 💸

Yup—delicious vibes and a chance to win? Yes please.

And if you’re thinking, “What even is Rise?”—no worries. Just click the link in the comments for more info.

But if you’re ready to taste the hype for yourself, hit the button below and claim your canisters before they disappear 👇

Rise in the morning, raise your positive Vibes, & Thrive in Life!!

03/26/2025

🎉 Did someone say 'Healthy Fats'? 🥑🐟🥜 These little powerhouses are like the A-team for your cells, helping with repair and keeping you in tip-top shape! 💪✨

From creamy avocados to crunchy nuts and even a drizzle of olive oil—your body will thank you. 🙌 So, what's your go-to healthy fat? Drop it in the comments! 👇

Address

Elizabeth City, NC
27909

Website

https://frequense.com/krispelton

Alerts

Be the first to know and let us send you an email when Rise.Vibe.Thrive TRIBE posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Elizabeth City?