Marisa Moon Wellness

07/09/2024

A lil song to remind you that not everything they sell is "food". This video is not intended to harm any specific brands or products that they may sell. All ...

05/15/2024

I was pretty relieved to discover it's not just all in my head...or it is, and I was right that my daily fasts help reduce my ADHD symptoms.

If you or a loved one lives with ADHD or a distracted, tired brain, you'll want to listen to my interview in this no-cost online summit hosted by Tara McGillicuddy from ADDClasses, streaming until May 20th.

TOPIC: Transform your ADHD through sleep, diet, and intermittent fasting!

👇REGISTER with the info I shared in the comments below.

Tune in to learn about the nutrient-hungry cells in our 🧠's most advanced region, the prefrontal cortex, and how critical it is to prioritize energy efficiency in these cells if you want to have better mental abilities.

I've tested my theory for ADHD, as you can see here in these images from my brain mapping EEG session with Dr Sam Effarah
from Synapse Chicago

Register with the details in my comment below (streaming until the 20th)

04/18/2024

Why should women incorporate more "Fasting Safeguards" and start cycling intermittent fasting with their menstrual cycle? Take a listen to Episode #30 on Deepak Saini's Show linked below...

Marisa Moon is a National Board Certified Health and Wellness Coach, Master Primal Health Coach and intermittent fasting coach and Author of the book “Not So...

02/22/2024

We wish intermittent fasting or "clean fasting" is all it took to achieve A+ results that last, but the human body is more vastly complex than that.

You can't fast your way out of a stressed body.

You can't fast your way out of a sleep-deprived body.

In my book, Not So Fast, I dive deeply into the ways each of these subjects influences your ability to succeed or backslide with intermittent fasting. Finally, a holistic framework that considers the complexity of humans today.

What could it be that's standing in the way of your success?

On Amazon

02/20/2024

02/17/2024

“Take the time to read this book if you’re serious about having a healthier lifestyle. This is not an easy button. This is about partnering with Marisa to be the best version of yourself. I’m so glad I did.”

02/09/2024

I always knew The Primal Health Coach Institute has an exceptional certification program, but to see it validated by Forbes is really such an honor! Wow!

If you’ve ever thought about becoming a health coach, check out this free guide by the primal institute (my ambassador referral link): https://nm356.isrefer.com/go/becomeacoach/marisajmoon/

Celebrating Excellence

We are thrilled to share that The Primal Health Coach Institute has been honored with a 5-star rating by Forbes Health, along with a “Best Comprehensive Design” designation. This is a testament to our unwavering commitment to transforming lives through ancestral health coaching. 🎉

Our journey began with a vision to empower individuals with the knowledge and tools to reclaim their health, inspired by the ancestral wisdom that has guided human wellness for millennia. This recognition is not just an award; it's a milestone that reflects the depth, quality, and impact of our coaching program. 📚💡

Why We Stand Out:

Comprehensive Curriculum: Our program encompasses ancestral health, nutrition science, the art and science of coaching, and business development, crafted for a holistic learning experience. 🍏🧠

Practical Application: Beyond exams, we emphasize real-world application, preparing our coaches to make a tangible difference in their clients' lives from day one. 💼🌍
Certified Excellence: As the only coaching program to achieve a 5-star rating, we're setting the standard for what it means to be a health coach in today's world. 🌟

Why Our Certification Matters:

With the landscape of health coaching evolving rapidly, the Forbes Health award underscores the significance of our program's NBHWC approval and our commitment to excellence. Certification from PHCI not only signifies competence and professionalism but also positions our coaches as leaders in the field of health and wellness.

Looking Ahead:

This recognition by Forbes Health is more than an accolade; it's a call to action. As we continue to grow and evolve, we remain dedicated to providing the highest standard of education and support to our coaches, empowering them to make a profound impact in the world.

To our current and future coaches, this award is as much yours as it is ours. Together, we are changing the face of health coaching, one life at a time.

Thank you for being a part of this incredible journey. Here's to a healthier world, empowered by knowledge, driven by passion, and united by the Primal Health Coach Institute.

01/04/2024

For the past year or so, I’ve been hiding behind this computer writing and preparing to PUBLISH MY FIRST BOOK! 🥹

Since 2018, I’ve been coaching others on my flexible approach to intermittent fasting. I knew it was time to collect the systems I’ve created and organize them into a book so I can continue sharing the message.

Writing and self-publishing a full size non-fiction book is a huge undertaking for anyone, and even more of a challenge for a team of one with ADHD.

I’m so proud to be here in this moment, preparing to publish in late January or early February. We’re in the final stages of formatting and cover design. I can’t wait for you to read ‘Not So Fast’ when it’s ready! 🙌

11/09/2023

Did you know that fasting helps you get into ketosis without eating a keto diet? Fasting and Keto are two of the most popular, effective ways to lose excess body fat and optimize brain health.

Both strategies help:
> Convert body fat into ketone energy
> Make energy more available to your brain and mitochondria
> Improve fasting glucose and insulin sensitivity so that we can experience metabolic flexibility—a state our metabolism was designed to achieve!

10/16/2023

Sometimes you're better off addressing a snacking habit before diving into intermittent fasting. You might be caught in a relentless habit of answering dopamine urges with food 🤤

Why not start with just 12 hour fasts and work on breaking the snacking habit first? Even if you stick to three meals a day, it's a great place to start, and you'll be less hungry simply by reducing your snacks!

Still hungry? You probably need more protein. Increase your intake of animal protein and you'll experience less hunger between meals...it's a fact that's been proven time and time again in the scientific literature 💪