Marisa Moon Wellness

Marisa Moon Wellness Bestselling Author of "Not So Fast, The Smarter, More Gradual Approach to Intermittent Fasting Benefits".

Google's #1 ranked fasting coach since 2018, National Board-Certified Health & Wellness Coach (NBC-HWC), Master Primal Health Coach Named Top 25 Wellness Coaches in Chicago ’21, and 1 in 10 influential health coaches to follow in 2020, Marisa Moon NBC-HWC is a Board Certified Health and Wellness Coach, a Level 2 Certified Primal Health Coach and Intermittent Fasting Coach with an engaging approach to wellness that’s relatable, unconventional, and wildly effective. As a self-proclaimed foodie, Marisa says she’s living proof that you can love food and intermittent fasting (IF) just the same. Her proven IF approach, known as The RESET Method, has helped thousands of people forget the rules and end dieting as they shape a fasting lifestyle to evolve with their ever-changing life and needs. She also created Intermittent Fasting Freedom, an online program that helps people free themselves from dieting that sucks and learn this flexible IF strategy with Marisa’s coaching every step of the way. Although Marisa is passionate about coaching 1-on-1 clients, she also loves coaching groups and being a coach ambassador for the LIFE Fasting Tracker app. “I love collaborative work, and my favorite project thus far is an exceptional group program called My6Method, where I coach alongside Adrienne Hanover NASM and we personally guide challengers through 6 weeks of fat loss, gut health, intermittent fasting, and more.”

As host of The Foundation of Wellness podcast, and a dynamic, sought-after speaker and coach, Marisa is becoming known for her distinctive coaching style that helps others put an end to the confusion about what’s healthy and finally experience results that last.

I never considered myself a spiritual person until maybe two years ago when I bonded over the most fascinating friendshi...
11/18/2025

I never considered myself a spiritual person until maybe two years ago when I bonded over the most fascinating friendships and then went on to discover Human Design and the study of Kabbalah.

This weekend I had the tremendous honor of attending a live workshop with my spiritual teacher (and my dear friend from ❤️)

David’s teachings have transformed my relationship to spirituality and my outlook on life. I can’t unlearn what I now understand. It’s an evolution of my soul, and one that’s quite invigorating!

🌁 I find myself now standing at the foot of bridge which begs to connect my passion for health coaching with the spiritual wisdom that lights me up from the inside out.

What will come of this evolution I do not know. All I know is that it’s happening and there is nothing to fear.

10/30/2025

Thank you for reminding me that beauty and creativity are forms of nourishment, too. ☺️

My recent trip to Europe wouldn’t have been complete without this incredible gastronomic dining experience at Disfrutar, the #1 restaurant in the world in 2024
👏👏 👏

10/02/2025

Did you see?!? finally offers a protein option! The protein cold foam is made with whey protein and 2% milk.

🙅‍♀️ This means there’s no dairy-free version yet, AND it’s unwise to add to your hot drinks.

👍 Add the unsweetened cold foam to your COLD drinks only.

Why?

Because hot coffee damages thr whey protein molecules, and that means increased inflammation and reduced bioavailability.

💪 Protein powder in your cold drinks is a great way to increase your daily protein intake so that you’re less likely to snack between meals, lose muscle, or experience an afternoon energy dip.

07/09/2024

A lil song to remind you that not everything they sell is "food". This video is not intended to harm any specific brands or products that they may sell. All ...

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Elk Grove Village, IL

Website

https://www.amazon.com/Not-So-Fast-Approach-Intermittent/dp/B0CTD91WNC/

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