01/08/2026
One of the first steps of the IDW program is to Get the Picture of what you want --how will you FEEL, how will you LOOK, how will you BE when you have created a lifestyle built on REAL food, REAL self-love and REAL connection!
January classes stating soon with a few spots left. Reach it for a FREE Connection Call today!
Cathy@8togreat.com
https://docs.google.com/forms/d/1t9h2jxtKA4oc8B8exQ2wlJDk2nAhnx-c1-2Un1L9Ess/edit?usp=drivesdk
PSYCHOLOGISTS FOUND THAT WRITING ABOUT YOUR FUTURE SELF IN PAST TENSE CAN TRICK THE BRAIN INTO TREATING IT LIKE MEMORY
Researchers studying mental time travel have discovered something fascinating. When you write about your future goals as if they already happened, the brain activates the same neural networks used for recalling real memories. This process strengthens belief, confidence and emotional alignment with the desired outcome. The subconscious mind struggles to separate vividly imagined past tense events from actual experiences, which is why this technique influences behavior and motivation so strongly.
This method works because the brain relies on memory based prediction. When it believes something has already occurred, it begins adjusting decisions, habits and emotional responses to stay consistent with that internal story. Journal entries written in past tense create a sense of familiarity and reduce the psychological resistance that normally blocks long term goals. The mind feels safer pursuing something it already recognizes.
Psychologists call this self directed neural priming. You are not manifesting through magic. You are conditioning your brain to respond as if your goals are part of its known history. This reduces doubt, increases clarity and activates the circuits responsible for planning and follow through. Over time, actions shift to match the identity you described in your journal.
Your brain builds your reality around the stories you repeat. When you write your future as a memory, you train your mind to move toward it with confidence.
