8 to Your IdealWeight

09/12/2025

Hope over fear, action over excuses, and solutions over problems 💕It can be that simple. Not always easy, but when you have a process it is possible!

We can all be part of the solution...

08/26/2025

The foundation of 8 to Your IdealWeight program, the High-Ways of 8 to Great teach us how to live our happiest, healthiest and most successful life!

Interested in an online tour of what our training looks like? We would love to show you our process.

The next training dates are October 6, 13,20,27 and Nov. 3.

08/23/2025

So much truth in this statement.

08/14/2025

🍂 Fall is the perfect time for a fresh start! 🍂

Our next 8 to Your IdealWeight class starts Monday, Sept. 8 at 7:30 PM Central.

✅ Real food
✅ Real self-love
✅ Real connection

Grab a friend and join us for 8 weeks of encouragement, coaching, and life-changing habits!

08/01/2025

When we focus on what we are grateful for, we get more of it!! Seek out the glimmers✨✨✨

Art by Susanne Krauss.

06/02/2025

Our powerful positive attitude formula helps us do just this--FGH--forgiveness of the past, gratitude for the present, and hope for the future.

05/26/2025

Today we remember and honor our heroes❤️🇺🇸

02/28/2025

How are you filling your cup this week?

02/08/2025

Using the 3 questions of Full Responsibility help us make different-healthier choices as we learn to live the IDW lifestyle. Want to learn how to create this and so many other happy healthy habits?
Email me at cathy@8togreat.com.

02/01/2025

Your next chapter is titled "Healthy & Happy," what will you write?

01/07/2025

In the IdealWeight program we start with changing our perspective and how we talk to ourselves. This allows us to change our relationship with food in just 8-weeks.
📆Online classes start Monday, January 13th
7:30 PM Central

Fill out this quick form of schedule a FREE No-Obligation CONNECTION CALL to ensure the program is a good fit for you : https://forms.gle/tvdV389wz1dLk7Xf6

We'd love to have you join us!

01/02/2025

🎊New Year, New Habits🎊

The new year is the perfect time to create the healthy habits you’ve been dreaming of, and I’m thrilled to extend an invitation to the next session of 8 to Your IdealWeight!

This isn’t just another weight-loss program—it’s the only Food-for-Life Weight Loss Program that transforms your relationship with food, helps you overcome sugar cravings, and empowers you to live a healthier, happier life.

Here’s what you can expect:

➡️8-Week Online Class: Weekly sessions to guide you step by step.

➡️Private Facebook Group: Stay connected with a community for support and encouragement.

➡️Weekly Check-In Coaching Calls: Personalized accountability and motivation.

➡️Ideal Partner for Support: You’re never alone on this journey!

➡️And More: Tools and resources to support your lasting success.

📆When: Mondays at 7:30 PM Central, from January 13 to March 3
Where: Online

Ready to start?

The first step is to schedule your FREE Connection Call. During the call, we’ll discuss your goals, answer any questions, and ensure this program is the perfect fit for you.

To make the process easy:

Fill out this quick form of schedule a FREE No-Obligation CONNECTION CALL: https://forms.gle/qYAHCqEwQjUgukXX8

Let’s make this the year you embrace real food, real self-love, and real connection. I’d love to have you join us!