Winding Path Counseling, LLC

04/15/2025

Save the dates!

Join us from 6:30 - 7:30 PM at the Azitala Healing Center, 804 Freeport Ave Suite C.

This group is open to the public and offers a safe space for healing, connection, and growth.

Co-led by:
✨ Elizabeth Mann – Licensed Mental Therapist (Trauma-Focused)
✨ Tanya Rice – 500-hour Yoga/Breathwork Instructor & Reiki Master

Each session includes a blend of supportive practices:
Breathwork
Meditation
Calming Techniques
Guided Grief Work
Guided Energy Work
Optional sharing, journaling, and socialization

04/11/2025

🎙️ Exciting Feature! 🎙️

Liz was recently featured on the Your Therapist is My Best Friend podcast, where she sat down to talk all things energy work in therapy ✨🧠

In this heartfelt and insightful episode, Liz talks with Brittany and Shante about how integrating Reiki and energy healing into psychotherapy can help clients move through stuck emotions, reconnect with their bodies, and experience deep, whole-person healing.

If you’ve ever wondered what energy work really looks like in the therapy room—or how it can support trauma recovery, burnout, or emotional overwhelm—this one’s for you. 💛

🧘‍♀️✨ Tune in and join the conversation:
🎧 https://yourtherapistismybestfriend.podbean.com/e/energy-healing-therapy-with-guest-therapist-elizabeth-mann/

02/13/2025

02/09/2025

New collaboration! Hope to see you there!

🌿Join us in welcoming the season of renewal and possibility! 🌿

Cultivate growth, reawaken your mind and body, and harness the symbolism of spring to inspire your own transformation.

Registration Link and Info in comments!

01/11/2025

Join us on the 3rd Wednesday of each month from 6:30 PM - 7:30 PM at the Azitala Healing Center. This group is open to the public and offers a safe space for healing, connection, and growth.

Co-led by:
✨ Elizabeth Mann – Licensed Mental Therapist (Trauma-Focused)
✨ Tanya Rice – 500-hour Yoga/Breathwork Instructor & Reiki Master

Each session includes a blend of supportive practices:
- Breathwork
- Meditation
- Calming Techniques
- Guided Grief Work
- Guided Energy Work
- Optional sharing, journaling, and socialization

Additional offerings:
👐 Bodywork by guest practitioners:
- Foot, hand, or chair massage (Suggested gratuity: $10)
🍵 Snacks & Warm Beverages (Suggested donation: $5)

Therapy Donation: $10-$20 suggested gratuity for therapists

Come as you are and let us support you on your journey. No one is ever alone in their grief. 💛

10/09/2024

Get ready for some Halloween fun! Join us for a chance to win free prizes by dressing up (optional but encouraged!).

Experience the haunting sounds of the waterphone, an eerie instrument used in horror movies. Afterward, enjoy Halloween punch and candy during our community time.

Space is limited to just 20 spots, so don’t miss out! Cost: $30. Come join the spooky celebration!

See you at Azitala!
See link below to register.
https://azitala.com/apps/mindbody/checkout.php...

10/01/2024

Elizabeth (Liz) Mann is a Licensed Mental Health Therapist and Reiki Master, specializing in trauma. Certified in Accelerated Resolution Therapy, she brings a holistic approach to healing. Liz offers a range of services, including one-on-one therapy, relationship counseling, group sessions, and therapy intensives designed for faster, deeper growth.

Life can be challenging, and sometimes the paths we follow don't align with our true selves. But when we find alignment and walk our own path, everything changes—and it's okay to need support along the way. As an integrative therapist, I offer a compassionate and personalized approach, tailoring each session to meet your unique needs. Together, we'll navigate the twists and turns of your journey, creating a safe space to explore the deepest parts of yourself. My goal is to help you build insight, develop skills, and process experiences so that you can walk confidently on your own path, fully aligned with your authentic self. - Liz

Come see Liz this Saturday 9-11 for a 30 min consultation!

Sign up Here: https://www.signupgenius.com/go/10C0A4CABA828A4F4C52-51086974-azitala

09/20/2024

✨ Join Us at AzItala Healing Center ✨
Saturday, October 5 | Meet, Greet, & Explore!

Step into a world of healing and discovery! Our talented providers will be offering a variety of holistic services to nurture your mind, body, and spirit. Whether you're looking to relax, heal, or find alignment, there's something for everyone. 🌿

Here’s a sneak peek of what you can explore:
💫 Reiki Healing
💫 Thai Bodywork
💫 Massage Therapy
💫 Fascia Release & Somatics
💫 Channeled Readings
💫 Mental Health Consultations

Curious to learn more about our providers? Discover their offerings here 👉 Meet Our Healing Providers

Don't miss out! Reserve your spot today 👉 Sign Up Here

📍 Location: 804 Freeport Ave, Elk River
💸 Payment: Due at the time of service (cash or Venmo accepted)

Take the next step on your wellness journey with us! 🌟 We can't wait to see you there.

09/07/2024

Did You Know?

We have 9 incredible providers at the Healing Center!
If you’re not yet familiar with our Healing Center, we are located both within the yoga studio 716 Ave and at 804 Freeport Ave, Suite C. offering a wide range of services designed to support your well-being—body, mind, and spirit.

Services include:
• Reiki Healing
• Chakra Clearing
• Facial Reflexology
• Thai Bodywork
• Ayurvedic Nutrition
• Crystal Healing
• Oil Analysis
• Grief Guidance
• Integrative Therapy
• CD Counseling
• Health & Wellness Coaching

For more information about each of our providers, go to https://azitala.com/HealingProviders

And sign yourself up for a 30 minute/$30 session with a provider at our "Meet, Greet and Explore" event on October 5th. Payment due to provider at time of service - cash or venmo.

https://www.signupgenius.com/go/10C0A4CABA828A4F4C52-51086974-azitala

07/30/2024

🌟 New Blog Post Alert! 🌟

🧠✨ Discover the power of Accelerated Resolution Therapy (ART) in our latest blog! ✨🧠

Are you looking for a faster, more effective way to address trauma and emotional distress? ART might be the solution you've been searching for! This innovative therapy approach can help you resolve painful memories and improve your mental well-being in just a few sessions.

📖 Read our blog to learn:

What is Accelerated Resolution Therapy?
How ART works to rapidly reduce symptoms.
Real-life success stories from ART practitioners.
The science behind this groundbreaking therapy.
👉 Don't miss out on this insightful read! Click the link in our bio to explore how ART can transform your life.

Click here to learn more >>> https://www.wpcounseling.org/post/accelerated-resolution-therapy-what-is-it-and-how-does-it-work

07/18/2024

🌟 Discover Inner Peace with Mindfulness! 🌟

Feeling overwhelmed by the hustle and bustle of daily life? 🌪️ It’s time to hit the pause button and embrace mindfulness. 🧘‍♀️✨

Check out our latest blog post where we explore the power of mindfulness practices like mindful breathing, body scan meditation, and more. 🌿 Learn how to reduce stress, improve focus, and enhance your overall well-being by simply being present in the moment.

Read the full blog post here: https://www.wpcounseling.org/post/embracing-mindfulness-a-path-to-inner-peace

Let us know in the comments if you have any favorite ways of practicing mindfulness!

07/11/2024

When you think of "self-care," what comes to mind? ✨

Is it a bubble bath, a cup of coffee, or maybe even an eye roll? 🛀☕🙄

Sometimes identifying opportunities for self-care is challenging because of day-to-day schedules, energy levels, and other factors in our lives. What area of your life could use a little bit of love from you? Here's a challenge to think outside of the box - self care does not have to be an action. It can be a thought, a moment to ground, being present in interactions with loved ones...the sky is the limit!

Share your favorite self-care act in the comments! Bonus if you can find an emoji that represents it!🌿