Halo Heart Yoga and Sound

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Elk River, MN
Halo Heart Yoga and Sound

My name is Kyron Christopherson. I am the founder and owner of Halo Heart Yoga and Sound.

12/18/2025

It’s today! Still have openings! The Christmas themed ✨Sound Bath at the Barn ✨ at 6:30 pm.

Unwind, restore, and realign with the healing power of sound.

Join us inside the beautiful Red Barn at Trott Brook Farm Park for an immersive sound bath experience.

Let the soothing vibrations of crystal singing bowls, chimes, and other harmonic instruments wash over you, helping to quiet the mind, release tension, and create a deep state of relaxation. This serene evening is the perfect midweek reset for your body, mind, and spirit.
Date:
Thursday, December 18th
⏰ Time: 6:30 PM
📍 Location: Trott Brook Farm Park – The Red Barn 18300 Trott Brook Pkwy NW Elk River, MN 55330
Cost: $15
🎟 Registration: Available through Elk River Parks and Recreation under Adult league/classes. Registration will close at noon on Thursday.

Click below to register:
https://secure.rec1.com/MN/elk-river-parks-rec-mn/catalog

Bring a yoga mat, blanket, pillow, zero gravity lounger or anything that helps you feel cozy as you rest and receive the sound. No experience necessary.

Receive a free class pass to Azitala Hot Yoga. One pass per person.

12/17/2025

Honored to be giving the sound bath tonight for Azitala’s Free Monthly Grief event at 6:30 pm through Halo Heart’s Community Outreach Program. This event is open to the public.

If you or someone you know is struggle this time of year and feeling alone, join Tanya Rice (Reiki Master) and Liz Mann (certified therapist) as they support you and give you tools to make it through the Holiday season.

You are not alone.

804 Freeport Ave. NW suite C
Elk River, MN 55330

12/17/2025

Just a few more days left until Christmas. Give yourself or someone else a self-care Christmas gift.

The Balsam Bliss Special is the perfect way to restore, reset, and receive 25% off all offerings: Thai Yoga Bodywork, Thai Spa Footwork, Sound Bathing, Healing Touch, Yoga and all Combos.

Use CHRISTMAS25 at booking, and also, enjoy a trio of Balsam Fir gifts with your December session.

By nurturing your wellbeing, it becomes the gift that extends outward to others.

Invest in your calm to give it to others this season.
https://
app.acuityscheduling.com/schedule/6d9ba428

12/16/2025

In his commentary on Sutra 1:26, Sri Swami Satchidananda reminds us that true yoga begins when the ego gently falls away through complete surrender. When we resign the small, grasping self, we rise above the forces of nature and touch a transcendental state where supreme joy arises—not from effort or achievement, but from union. This is the essence of yoga: the direct experience of oneness with the Divine, echoed in Jesus’ words, “I and my Father are one.”

In this light, yoga is not separate from religion, nor confined to any single belief system. Rather, it is the living foundation beneath all spiritual paths. Whether one names the Divine as God, Spirit, Truth, or Love, yoga provides the inner method for communion with it. Many may practice devotion, prayer, or selfless service without calling it yoga, yet the same yogic principles are at work. With yogic understanding, the heart can enter even the most complex scriptures and recognize the shared truth within all religions: that surrender leads to union, and union with God is the ultimate fulfillment of the human spiritual journey. “Union with God is real Yoga.” Sri Swami Satchidananda

12/16/2025

This Thursday, December 18th at 6:30 pm is the Christmas themed ✨Sound Bath at the Barn ✨
Unwind, restore, and realign with the healing power of sound.

Join us inside the beautiful Red Barn at Trott Brook Farm Park for an immersive sound bath experience.

Let the soothing vibrations of crystal singing bowls, chimes, and other harmonic instruments wash over you, helping to quiet the mind, release tension, and create a deep state of relaxation. This serene evening is the perfect midweek reset for your body, mind, and spirit.
Date:
Thursday, December 18th
⏰ Time: 6:30 PM
📍 Location: Trott Brook Farm Park – The Red Barn 18300 Trott Brook Pkwy NW Elk River, MN 55330
Cost: $15
🎟 Registration: Available through Elk River Parks and Recreation under Adult league/classes. Registration will close at noon on Thursday.

Click below to register:
https://secure.rec1.com/MN/elk-river-parks-rec-mn/catalog

Bring a yoga mat, blanket, pillow, zero gravity lounger or anything that helps you feel cozy as you rest and receive the sound. No experience necessary.

Receive a free class pass to Azitala Hot Yoga. One pass per person.

12/12/2025

The Scudder Technique is a gentle yet powerful form of energy work that helps restore balance, ease discomfort, and support emotional and physical healing. Through light touch and intentional energetic flow, it encourages the body’s natural ability to relax, release, and realign.
This technique is especially supportive for those experiencing chronic illness, fatigue, stress, or for anyone seeking calming energetic care.
At Halo Heart, we believe healing should be accessible to all.
That’s why our Community Outreach Program offers one free in-home session for individuals who are sick, bedridden, or nearing end-of-life.
If you or someone you love could benefit from compassionate, heart-centered support, consider booking an appointment — or share this service with someone who may need it most. 💛

Book your session today.
https://app.acuityscheduling.com/schedule/6d9ba428

12/10/2025

Ho Ho Ho! Its that time of year! The holiday season is the perfect time of year to give the gift of wellbeing. Gift certificates make perfect stocking stuffers! Christmas at your fingertips.

Click below to purchase the gift of wellbeing for your loved one today.

https://app.acuityscheduling.com/schedule/6d9ba428

12/09/2025

Come Thursday, December 18th at 6:30 pm for a Christmas themed ✨Sound Bath at the Barn ✨
Unwind, restore, and realign with the healing power of sound.

Join us inside the beautiful Red Barn at Trott Brook Farm Park for an immersive sound bath experience.

Let the soothing vibrations of crystal singing bowls, chimes, and other harmonic instruments wash over you, helping to quiet the mind, release tension, and create a deep state of relaxation. This serene evening is the perfect midweek reset for your body, mind, and spirit.
Date:
Thursday, December 18th
⏰ Time: 6:30 PM
📍 Location: Trott Brook Farm Park – The Red Barn 18300 Trott Brook Pkwy NW Elk River, MN 55330
Cost: $15
🎟 Registration: Available through Elk River Parks and Recreation under Adult league/classes.
Click below to register:
https://secure.rec1.com/MN/elk-river-parks-rec-mn/catalog

Bring a yoga mat, blanket, pillow, zero gravity lounger or anything that helps you feel cozy as you rest and receive the sound. No experience necessary.

Receive a free class pass to Azitala Hot Yoga. One pass per person.

12/09/2025

Feeling very blessed to be here at Devanadi assisting Katie for Level 5 training. My heart is full! I love Devanadi, Thai Yoga Bodywork and Katie is one of the sweetest people I know. This is her last level to obtain her 300 hour Thai yoga Bodywork certification. She is a massage therapist as well and lives and works in Alexandria, MN. The name of her business is Katie’s Massage and Thai Bodywork. So if you are on vacation in Alexandria, look Katie up.
Her phone is 320-460-0200.

12/08/2025

This time of year, we’re so focused on giving to others… but our bodies and mind deserve care, too.

The Balsam Bliss Special is the perfect way to restore, reset, and receive 25% off all offerings: Thai Yoga Bodywork, Thai Spa Footwork, Sound Bathing, Healing Touch, Yoga and all Combos.

Use CHRISTMAS25 at booking, and also, enjoy a trio of Balsam Fir gifts with your December session.

By nurturing your wellbeing, it becomes the gift that extends outward to others.

Invest in your calm to give it to others this season.
https://
app.acuityscheduling.com/schedule/6d9ba428

12/05/2025

In Yoga Sutra 1:17, Patanjali describes samprajñāta samadhi—a state of deep, guided concentration accompanied by reasoning, reflection, bliss, and pure “I-am-ness.” Sri Swami Satchidananda warns that entering these elevated states without first purifying one’s body, heart, and mind can be dangerous. When inner discipline, ethics, and humility are missing, the mind’s natural powers become distorted. Instead of insight, clarity, and compassion, one may amplify ego, illusion, or even misuse subtle abilities. Satchidananda reminds us that true samadhi is not about extraordinary power—it is about extraordinary purity. The moral groundwork (yamas and niyamas), emotional cleansing, and sincere self-study safeguard the practitioner so that the expansion of consciousness becomes a force of healing, not destruction. Without this foundation, even the brightest inner light can become overwhelming—like energy without direction. With it, samadhi becomes the gateway to wisdom, love, and liberation.

Address

Elk River, MN
55330

Telephone

+17634983113

Website

http://www.haloheartyas.com/

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