Halo Heart Yoga and Sound

05/25/2026

Today’s title for 9:30 am class at Azitala,
“Psoas I was sayin!” 😁

05/25/2026

Good morning! Thank you to all of our service men and women who have served and sacrificed for us and to those currently serving. May you always be remembered and honored. Thank you for helping to give me this beautiful peaceful morning.

05/23/2026

05/22/2026

Thank you to everyone that came to the Sound Bath at the Barn tonight. May you all “be open to the beauty of becoming.” Many blessings.

Thank you michelelynbaldwin for letting me use this pic and for coming to the sound bath.

Thank you Tanya Rice of Azitala for sponsoring this event with free class passes to Azitala.

05/20/2026

My new favorite beverage! Poppi’s Shirley Temple. Delicious! Only 5 grams of Sugar!

05/20/2026

The Sound Bath at the Barn is tomorrow! This Thursday, May 21st at 6:30 pm at Trout Brook Farm Park Barn in Elk River, MN. Spots still available. Registration is through Elk River Parks and Recreation. Cost $15. See link below to register under Adult leagues/Classes.

https://secure.rec1.com/MN/elk-river-parks-rec-mn/catalog

05/18/2026

If you’ve been feeling:
• Stressed
• Mentally overwhelmed
• Physically tired
• Disconnected from your body
This is your sign to slow down.
Sometimes the most powerful thing you can do… is rest.
💛 Let us support you:
https://app.acuityscheduling.com/schedule/6d9ba428

05/15/2026

At the heart of every session is intention.
This isn’t a rushed service—it’s a mindful experience.
Each touch is designed to help your nervous system slow down and your body feel safe to release.
You’re not just another appointment here.
You’re cared for, seen, and supported.
💛 Experience the difference:
https://app.acuityscheduling.com/schedule/6d9ba428

05/14/2026

“Failure is the opportunity to begin again more intelligently.” — Henry Ford ✨
Failure has a way of making us question ourselves. Some days we’ll lose motivation, lose patience, or feel like giving up completely. And sometimes, despite our best efforts, the world won’t smile back at us.
But that doesn’t mean we stop trying. 💛
Every setback teaches us something. Every hard season shapes us. Every time we begin again, we do so with a little more wisdom, strength, and understanding than before.
You don’t have to get it perfect. You just have to keep coming back to yourself — again and again — with grace and the courage to try one more time. ✨

05/13/2026

Close your eyes and imagine this…
Warm water softening your feet…
A gentle scrub refreshing your skin…
Slow, rhythmic massage easing tension…
A warm towel wrapping you in comfort…
Soft sound vibrations grounding your energy…
This is your moment to pause.
🌿 You deserve this kind of care… Touch of Thai Special.

Reserve your spot:
https://app.acuityscheduling.com/schedule/6d9ba428

05/12/2026

Some days bring sunshine… and some bring storms. 🌧️
But growth doesn’t come from waiting for perfect weather. It comes from learning to move through life with grace, resilience, and an open heart.
“Life isn’t about waiting for the storm to pass. It’s about learning how to dance in the rain.” – Vivian Greene
May you find moments of joy even in the messy, uncertain, and unexpected seasons of life. 💛✨