Formed Physical Therapy and Wellness

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Elkhart, IN
Formed Physical Therapy and Wellness

We help those frustrated with their current physical status get back to doing the things they enjoy!

05/01/2026

Loved this opportunity!

04/29/2026

✨ Ready to take the first step toward freedom from pain? ✨
At Formed, we’re all about getting you real answers—not just quick fixes 🙌
Despite what you may have been told, not everyone needs surgery or lifelong pain management. We help people get back to doing what they love through conservative, personalized care 💪
Have you been…
🤔 Settling for your current activity level?
🔍 Going down the Google rabbit hole with no real answers?
😅 Telling yourself “this is just part of getting older”?
It doesn’t have to be that way 🚫
⏳ How much longer are you willing to deal with aches and limitations?
Why not see if we can help? 👇
Send us a message or reach out today—we’d love to help you get back to feeling your best!

04/27/2026

"I now feel extremely strong and capable - especially in my ankles!" -Jennifer

Dealing with ankle pain, stiffness, or instability? 👣
At Formed, we don’t just treat symptoms—we assess the root cause of your ankle issue and create a personalized plan to get you moving confidently again—just like we did for Jennifer. Whether it’s a recent injury or something that’s been lingering, we’re here to help.
🎉 Right now, you can claim a special $49 voucher for your evaluation to get started!
Learn more or grab your spot here: https://formedpt.com/
Have questions? Send us a message—we’d love to help you get back to doing what you love!

04/23/2026

🏃‍♂️🏃‍♀️ Runners, listen up!

Your shoes are new. Your playlist is ready. 🎵👟

But is your body ready for running season?

At Formed Physical Therapy & Wellness, we see it every spring — runners pushing too hard, too fast, and ending up with preventable injuries.

This year, let’s flip the script. A quick movement screen can spot imbalances before they turn into shin splints, IT band pain, or plantar fasciitis.

Run smarter, not just harder. 💪

📅 Schedule your screen today and start your season injury-free!

Formed Physical Therapy and Wellness

04/22/2026

Real results. Real people. 💪
One of our patients saw major improvement in plantar fasciitis and is now gearing up for a Spartan Race!

If you’re tired of dealing with pain, let’s fix it. Book a call with our team today and take the first step toward recovery.

04/21/2026

Shoulder pain doesn’t have to be something you just “live with.”

If you’re dealing with discomfort when lifting, reaching, working out, or even sleeping—this workshop is for you.

Join us for our Managing Shoulder Pain Workshop, where you’ll learn:
✔ Common causes of shoulder pain (and what’s actually driving it)
✔ Practical strategies to reduce pain and irritation
✔ Simple exercises to improve strength and mobility
✔ How to stay active without making your shoulder worse
✔ Tools to move better, feel stronger, and prevent future pain

📅 Tuesday, May 19th
⏰ 6:30–7:30 PM
📍 Formed Physical Therapy & Wellness Clinic
217 County Road 12, Elkhart, IN 46516

Sign up here: https://visit.formedpt.com/landing-page-page846089-2362...

04/15/2026

Managing Shoulder Pain: A Practical Workshop for Active Adults

Struggling with shoulder pain that’s limiting your workouts or daily activities? You’re not alone—and you don’t have to just “push through it.”

Join us for an interactive workshop designed to help you better understand and manage your shoulder pain so you can stay active and keep doing what you love.

In this workshop, you’ll learn:
✔️ What’s actually causing your shoulder pain
✔️ Simple, effective exercises to relieve discomfort
✔️ Common mistakes that may be making it worse
✔️ How to safely return to your workouts and activities

This workshop is perfect for active adults dealing with:
• Pain when lifting or reaching overhead
• Discomfort during workouts
• Ongoing tightness, weakness, or instability

📅 May 19th
📍 217 County Road 17, Elkhart, IN 46516
⏰ 6:30 PM

04/14/2026

It's a common thought in the world of running that lifting heavy will cause muscle bulking, which may be a concern for slower and less efficient running. This thought however has been proven to be a myth! In fact, research has actually shown that heavy resistance training IMPROVES running economy and has no effect on a runner's body mass. How you ask? Research has linked this outcome to something called the "interference effect". Interference effect states that running suppresses the cellular processes that cause muscle growth. Additionally, there are different strength training parameters set for the runner versus someone looking to bulk up, resulting in positive (not negative) outcomes for the runner. But wait, there's more! Heavy resistance training for the running athlete has also been shown to result in greater motor recruitment and firing rates, as well as increased tendon stiffness. Therefore, we plead to all of our running friends out there: ditch the high rep low weight style of training and work your way into higher weights and lower reps. Your running times will thank you!

04/05/2026

Happy Easter!

"He is not here; he has risen, just as he said. Come and see the place where he lay." Matthew 28:6

04/03/2026

"This is love: not that we loved God, but that he loved us and sent his Son as an atoning sacrifice for our sins." 1 John 4:10

04/02/2026

This is what the right plan can do in just a few visits.
If you’ve been dealing with pain for months, it doesn’t have to stay that way. 👊

04/01/2026

It’s tonight! 👟🔥
Join us for Fleet Feet’s Pub Run at 6:30 PM at The Lucky Hatchet.

We hope to see you there for a great run and even better company!

Address

217 County Road 17
Elkhart, IN
46514

Telephone

+15744988474

Website

http://formedpt.com/

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