Solid Ground Health Coaching

Solid Ground Health Coaching Running and Wellness Coaching I believe that better health is available to anyone who is willing to do the work. Personal wellness is a key to happiness.

There is no secret to becoming fit; it depends on appropriately intense exercise, eating natural and whole foods, getting outside and taking the time for self-care. Being healthy makes us feel better about ourselves, and feeling better about ourselves makes us stronger in all aspects of our lives. When we take the time to care for ourselves, we become better parents, partners, friends, employees and people. But getting started can be difficult. Having a coach or mentor to guide you in setting goals and to teach you the science behind the workouts and nutrition is invaluable. There is so much information out there about the best workouts and diets, and it can become overwhelming very quickly. As a USA-Track and Field certified coach with 12 years of experience, I will design a fitness plan specifically for you based on your need and strengths. I will also help you

*Educate yourself about your body and health. Your body is the only one you have—take care of it.
*Discover you are capable of more than you ever imagined.
*Free yourself from fatigue, stress, overload, and self-doubt.
*Become a positive and healthy role model for your friends, family and community.
*Learn to appreciate your body and your strengths. You have many.
*Accomplish your goals.
*Become faster, stronger and more efficient.
*Step out of your comfort zone and take a deep breath of fresh air. My fitness plans are based primarily on running and walking but incorporate other elements such as yoga, stress-relief techniques, strength training, supportive and natural nutrition, and fitness journaling. I don’t believe in a lot of expensive equipment or fancy gadgets. If you have a good pair of shoes and a watch, you can head out the door and start making positive changes right now. If you are a beginner or if you are a long-time runner interested in running faster, more efficiently or competitively, I can give you the tools you need. We only get one chance to live the best life possible, and good health is a key to doing just that. What are you waiting for? Take that first step to becoming the best version of yourself. Call Stacey Libbert to set up an initial consultation and goals assessment.

04/23/2012

I am so, so , so excited to be teaching the Solid Ground Creative Journaling Class for Women at Bliss Day Spa on Monday, May 7th. There will be a morning session at 10:00 and an evening session at 6:00. Both are 90 minutes long. Bring a journal of your own and join us for journaling exercises, discussion and solid strategies for building a healthier, happier and more meaningful life.

No writing experience is necessary-- this class is for everyone! Call Susan at Bliss Day Spa to reserve your spot.

I recently had a client express concern that she wasn't getting enough protein, but protein doesn't have to come from an...
04/04/2012

I recently had a client express concern that she wasn't getting enough protein, but protein doesn't have to come from animal products. If you're trying to add more plant-based foods to your diet, here are 7 Vegetarian Superfoods that are also good sources of protein.

http://www.mindbodygreen.com/0-4364/7-Vegetarian-Superfoods-for-Protein.html

When we think of protein automatically we think animal products. We hear from doctors and nutritionist that we should limit...

The G-Force group at Elkin Elementary will be featured on Sports Talk with Joel Hooper tonight at 6:05 p.m. on 100.9, WI...
04/04/2012

The G-Force group at Elkin Elementary will be featured on Sports Talk with Joel Hooper tonight at 6:05 p.m. on 100.9, WIFM. Listen in to learn more about these amazing girls.

http://www.wifmradio.com/

Elkin, NC 100.9 WIFM radio station has sports radio and plays contemporary music. Listen in Mt. Airy and Dobson, NC to our adult contemporary radio station for ABC news, Paul Harvey and Living the Country Life.

03/27/2012

There's a race happening at the Elkin Park on Saturday, March 31 at 9:00 a.m. It's the Run for Strength 5K. I haven't seen a lot of advertisements, but it's a race, so you know it'll be fun. Come out and support a local event. This might be the perfect opportunity to try your first 5K, and if you're signed up to run the Habitat Hammer 5K, this would be a good one to get under your belt before April 21.

03/26/2012

“Life’s battles don't always go to the strongest or fastest man, but sooner or later the man who wins is the fellow who thinks he can.” -Steve Prefontaine

03/21/2012

Great Trail Runs, Fun TImes, Great way to exercise and experience the outdoors. Timed Events, Race Series, Sign Up Today!

03/21/2012

Do you have photos of yourself or your family running, hiking, mountain biking, or doing some other outdoor activity? What are some of the best races, hiking trails, or outdoor adventures you've had or been on?

03/21/2012
A common comment I hear is that eating healthy is too expensive. Check this out!
03/14/2012

A common comment I hear is that eating healthy is too expensive. Check this out!

We hit the supermarkets and the drive-thrus with $20 in hand to see what we could buy. Would our dollars stretch further for burgers or broccoli? See for yourself.

03/05/2012

Don't let the drop in temperature deter you from getting out the door today. Grab a hat and gloves and get outside for just a little while. Bonus: If you find a trail in the woods, the trees block the wind.

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Elkin, NC
28621

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+13368270041

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