Lotus Strength Yoga

04/15/2026

Come join us for our Sacral Chakra Workshop this Saturday! All encompassing the hips, opening and strengthening in this region to help with stress, low back, and hip pain. Not only will we delve into our yoga and meditation practice but also create our own horse shoe sun catcher to take with you! If you are unable to do the yoga and want to do the craft you can join us for part of the workshop or the whole workshop and vice versa.

04/11/2026

Photos from today’s classes! We had some who took on the challenge poses and some soaked up the sun!

If you’ve been wanting to do this or know someone who has… NOW IS THE TIME TO SIGN UP!

We still have spots for tomorrow 10am, 12pm, & 2pm!

04/11/2026

We had fantastic weather for our goat yoga today! And a visit from Cranberry the baby highland cow! Thank you! Grove Point StablesLotus Strength YogaFornax Farm LLC

More spots available for tomorrow’s classes 10am, 12pm, and 2pm!

03/27/2026

We have Goat Yoga coming up!

April 11 & 12th

10am, 12pm, 2pm

Sign up or miss out on some fun with these cuties! They live to be held and might fall asleep on your arms!

And yes there’s some yoga in there !

Can’t wait to see you there!

03/26/2026

There’s a familiar quote you might know of that comes from the poem The Road Not Taken written by Robert Frost in 1916.

The famous line is:

“Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.”

Sounds simple

However, there’s a deeper meaning of the poem than people often think.

This is about
the choices we make,
how we deal with uncertainty,
and how we can reflect in a way we can adapt and grow into a stronger and more resilient person through mind and body.

The road less traveled can represent the path of conscious living.

Yoga (besides the asanas!) teaches that most people live on autopilot:
• reacting to stress
• chasing comfort
• avoiding discomfort
• following societal expectations

But yoga invites us/ challenges you onto a different path.

The yogic “road less traveled” is:

choosing awareness instead of reaction
choosing discipline instead of instant comfort
choosing growth through discomfort
choosing presence instead of distraction

We invite you to choosing at least one of these as you travel the road less traveled on.
Don’t forget where your roots are, don’t forget where you came from and who was with you.

When we start our practice we focus on the breath.

Breath in, hold, and exhale.

Now your ready to begin the path that is meant for your growth for you to thrive.

03/24/2026

Grand finale group!! So much love shared with these soft babies!

03/24/2026

Group 3 had a lot more than just the baby goats and lambs!

11/12/2025

We will be there and looking forward to seeing you there!

We will be sharing some health, wellness, and spiritual gifts & treats perfect for the season!

Come check out all the local vendors, food trucks, pictures with Santa, music and more!



Thank you Blue Elk Vineyard !!

🎄SAVE THE DATE🎄 Blue Elk Vineyard’s Winter Makers’ Market will be Saturday, November 15!

Get ready to shop local and celebrate the season with handcrafted goods from local vendors, food trucks, live music, and seasonal sips. The perfect opportunity to spend the day with family and get some last minute Christmas shopping in!

🎄Food Trucks
❄️LOCAL Vendors
🎅🏻FREE pictures with Santa in our Historic Manor House by HER Photography

Bring the whole crew for a day of holiday fun, shopping, sipping and spreading Christmas cheer! 🎄🎅

https://www.facebook.com/events/611168878504750

10/25/2025

Looking forward to seeing you tomorrow at 2:30 for our Halloween Spooky Stretch!! 🎃

Spots are still available!

Beginner friendly yoga & meditation.

Everything you need will be provided, you are more than welcome to bring your own yoga mat or pillow for extra comfort.

Special prize will be awarded to best costume!

Sweet treats and snacks to share!

Call or text 443-553-1860

Email megan@lotusstrength.yoga

10/01/2025

Come join us October 12th at 12:30-3pm for our Healing Hoof Beats. This is a day of ultimate connection and release with yoga along side the horses, enjoy local made wine and charcuterie, followed by breath work, and massage during sound bath meditation.